Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 259
Letlalo - 20g
Carbs - 16g
Protheine - 4g
Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 10 , Cook metsotso e 10
Litšebeletso 2
Ho etsa salese ea Cesare ea gluten, o hloka risepe e ntle. Empa hape ho hlokahala hore u netefatse hore lintho tse peli tseo u li hlokang bakeng sa salate ea hao ea Cesare ha li na gluten: liaparo tsa salate le croutons ea hau. Ka lehlohonolo, ka bobeli ho bonolo ho tsoa mohloling ona. Sheba dikgetho tsa hau, tse thathamisitsoeng tlas'a recipe!
Lijo
- 1/3 hlooho ea letamo la Roma
- 3/4 senoelo sa gluten-free croutons
- 1/4 senoelo sa gluten-ntle le Cesare salla moaparo
- 1/2 teaspoon lebōpong la leoatle
- 1/4 teaspoon fatše pepere e ntšo
- Lipilisi tse peli tsa 1/2 tsa anchovy (khetho-e lokela ho ba e se nang gluten, empa netefatsa)
Litokisetso
- Ho lata lettuce ea Roma e le likotoana le libaka tse lekaneng ho loma ka sekotlolo se seholo sa salate.
- Khaba ea Cesare ea Spoon e apara ka lettuce, ebe e qhala ho fihlela likotoana tsohle tsa lettuke li koaheloa ka bolokolohi ka ho apara. Kenya li-croutons le li-anchovies (haeba li lakatsa), 'me u li lahlele ho fihlela li kopane hantle.
- Arola likarolo tse peli tse arohaneng holim'a lipoleiti tsa salate ebe o eketsa letsoai la letsoai le pepere e ncha e le hore u latsoe.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Bakeng sa salate apara, khomarela lisebelisoa tse latelang:
- Brianna's - Asiago Cesare o apara ke mahala.
- Cardini's - Liaparo tsa salate tsa Kaisini tsa Kaisini kaofela ke tsa gluten, ho kopanyelletsa le ea pele, ea mahala-thollo, ea lemon ea garlic le ea red jalapeño.
- Girard's - Liaparo tsena li entsoe ke k'hamphani e le 'ngoe e etsang Cardini. Caesar's Caesar's dress is gluten-free.
- Ken's Steakhouse - Liaparo tsa sald tsa Ken ha lia hlahlojoa hore li fumane maruta, empa letšoao lena le boloka lethathamo la liaparo tse se nang lisebelisoa tsa gluten , tse akarelletsang Ken Caesar, Lite Caesar, le Lite Creamy Caesar.
- Newman's Own - Cesare ea khampani, Creamy Caesar, Organic Caesar, le Lite Caesar ea apara bohle ba nkoa e le mahala.
Mabapi le setala se seng sa Kesare se apereng liluloaneng, lihlahisoa tsena ha li khothalletsoe ho ba latelang lijo tsa gluten:
- Seaparo sa Cesare se patehileng ha se lethathamong la mahala la khamphani, kahoo hlaka.
- Kraft Foods, e leng moetsi e mong o moholo oa liaparo tsa salate, e tla senola mefuta e meng e nang le mefuta e mengata ea gluten. Leha ho le joalo, k'hamphani ha e hlahlobe lihlahisoa tsa eona bakeng sa gluten, 'me e ka' na ea e-ba tlas'a khatello ea sefate sa gluten ha e sebetsoa.
- Liaparo tsa salate tsa Marie li na le lisebelisoa tsa koro empa li na le harese le / kapa rye.
- Wish-Bone, sehlahisoa sa Unilever, se tla senola mefuta e meng e nang le gluten ka ho hlaka holim'a lengolo la eona, empa joaloka Kraft, ha e leke lihlahisoa tsa eona bakeng sa gluten. Ka hona, litlhopho tsa salate tsa Bone li ka 'na tsa e-ba tlas'a tšilafalo ea sefapano.
Ho phaella ho uena o tla hloka ho kenella ka nako e tloaelehileng ho koeneha ka methapo ea croutons e sa lefelloeng. Ho na le lintho tse 'maloa tse ka khonehang' marakeng:
- Aleia o etsa hore ho se ke ha e-ba le mefuta e mengata ea lijo-thollo ka har'a litlolo tsa Classic le tsa Parmesan. Lihlahisoa tsa Aleia li na le gluten tse sa tsejoeng, tse bolelang hore li lekoa hore li na le likarolo tse ka tlase ho 10 ho gluten.
- Ener-G, e ikhethang ka lihlahisoa tse se nang letho, e fana ka li-croutons tse hlakileng tse lekiloeng hore li be le likarolo tse ka tlase ho tse 5 ho gluten.
- Olivia's Croutons hona joale e na le li-croutons tse sa nang le gluten. Hlokomela hore li-croutons tsena li entsoe sebakeng se inehetseng se arohaneng le moo khamphani e etsang lihlahisoa tsa eona tse tloaelehileng, tse nang le gluten.
- Schar-Gluten-Free e etsa hore ho se ke ha e-ba bonolo hore motho a be le lero la sethopo setsing sa mahala sa gluten.