Ho na le lijo-thollo tse ngata tsa gluten bakeng sa lijo tsa hoseng (le lijo tsa motšehare, hape)
Bahlahisi ba bangata ba lijo-thollo ba kopanela lik'hamphaning tse khethehileng le lik'hamphani tsa lijo tsa bophelo ho fana ka khetho e pharaletseng ea lijo-thollo tse batang tsa gluten le granola ea mahala-gluten. Hona joale ho ka khoneha ho fumana lijo-thollo tse se nang maru ka hoo e batlang e le lireschorente tsohle, hammoho le mabenkeleng a lijo tsa tlhaho.
Haeba u thabela sekotlolo sa lijo tsa lijo tsa hoseng kapa sejo se monate, u ka khetha ho tloha lijo-thollo tse phahameng, lijo-thollo tse nang le litholoana tse ling, le lijo-thollo tse ka thabisang motho ea nang le leino le monate. Ho na le mefuta e mengata e lekaneng ea hore u ka boloka habonolo khetho e ntle letsohong la lijo-thollo tse sa batang tsa gluten.
Ka sebele lijo-thollo tsena li ne li ka tšoanela batho ba baholo le bana. Leha ho le joalo, ho na le mefuta e mengata e eketsehileng ea lijo-thollo tsa bana ' marakeng, hape.
1 - Bakery ka Granola e Khōlō ea Gluten-Free
Bakery ho Main e fana ka granola ea gluten e sa tsejoeng le granola e sa hlahisoeng ke gluten. Hlokomela hore mefuta e meng e na le li-oats, kahoo haeba u na le boikutlo bo botle ho sefofane, protheine ea li-oats e haufi le gluten, o lokela ho hlakola ho tsona.
Moriana oa li-granola oa poone le raese o kenyeletsa: Mapolanka a Almond ea Cranberry, Cranberry Cashew e nang le monate oa Orange, Nate e Ntle le Litholoana, Tropical Nutty Banana, le Apple Walnut Raisin. E ile ea hlaha ka lijo-thollo tsa Organic Happy Granola, e leng li-oat-based, tse kenyeletsang Blueberry Flax. Lijo tsa Oats & Happiness oatmeal linoelo li kenyelletsa: Almond & Vanilla, Almond Apple Almond le Walnut Banana. Ho boetse ho na le Mehleng ea Boholo-holo ea Khale ea Oatmeal ka mahlaseli a mahlano: Melao ea Apple Pie, Blueberry Scone, Maple Multigrain, Shortcake ea Strawberry le Traditional.
Lihlahisoa tsohle tsa Lihlahisoa tse kholo li tiisitsoe ke Mokhatlo oa Gluten-Free Certification Organization (GFCO) ho kenyelletsa likarolo tse fokolang tse 10 ho tse ling tsa gluten, 'me li lokiselitsoe setsing sa mahala sa gluten.
2 - Boulder Granola
Boulder Granola e u khothalletsa hore u "lokolle hippie ea hao ea ka hare" 'me e na le likoloi tsa likoloi tsa Volkswagen ho pholletsa le skrine. Khampani e fana ka granola e sa tsejoeng ka gluten e nang le litlolo tse 'nè: pele, vanilla pecan, cranberry le chocolate choko. Granolas e boetse e le manyolo, e seng GMO le vegan.
Li na le li-oat tse sa lefelloeng, kahoo li hlake haeba u fumane u boetse u nahanela li-oats. Granola e na le gluten e sa tiisetsoeng ke GFCO, e leng liteko ho likarolo tse leshome ho milione ea gluten.
3 - Chex lijo-thollo
Lijo tse ngata tsa Chex li se li se na mofuta oa gluten, ho etsa Chex (General Mills sehlahisoa) e leng e 'ngoe ea likhetho tse sa tloaelehang tsa lijo-thollo tsa gluten.
Mefuta e mengata ea Mills e etsa Chocolate, Vanilla, Cinnamon, Litholoana le Oats, Peō, Mahe a Natso le Rice ea Chex e sa lefelloeng, le hoja litlaleho tse tsoang ho babali li bontša hore hase mabenkele kaofela a jereng litlolo tsohle. Lijoana li hlahlojoa hore li be le likarolo tse ka tlaase ho 20 ho limilione tsa gluten, empa batho ba bang ba amehang ka ho khetheha ho latellana le gluten ba tlalehile liketso ho bona.
Hlokomela hore litlolo le litholoana tsa Oats li na le li-oats. Hase motho e mong le e mong ea nang le kutloisiso ea leqhoa kapa ea gluten ea ka sebetsang le li-oats .
Etsa bonnete ba hore ha u reka Chex hore u reka lebokose le letšoao la "Free Gluten" ka lehlakoreng le letšehali ho tloha ha General Mills e boetse e etsa tatso e le 'ngoe-Koro-ha e le hantle ha e na gluten.
4 - Majoana a majoe le majoe a Cocoa
Li-Posts li ile tsa fumana lijo tse tsoang ho ba nang le boloetse bo sa hloekang le boikutlo bo sa hloekang ba gluten ha bo phatlalatsa hore bo entse hore lijo-thollo tsa tsona tse ratoang haholo tsa Cruoa le Li-Cocoa li se ke tsa thothomela (likarolong tse 20 ho ea ho limilione).
Khamphani e boetse e re e arabela litabeng tsa bophelo bo botle ka ho fokotsa tsoekere ea lijo-thollo tsa eona ho fihlela ho 9 grams ka nako ea ho sebeletsa.
Le hoja batho ba bangata ba nahana ka lijo-thollo tsa majoana joaloka sehlahisoa sa bana, ke tseba batho ba bangata ba baholo ba li ratang. Barekisi ba mahala ba ka fumanang majoe a majoe le majoe a Cocoa li-supermarketeng tse ngata.
5 - Tsela ea Tlhaho ea lijo
Tlhahiso ea lijo tse ikhethang ea phepo ea lijo Tsela ea Tlhaho e etsa hore lijo-thollo tse sa bateng tse nang le gluten tse ngata, tse akarelletsang mefuta ea litholoana tse nang le lero le monate le tse ngata.
Bareki ba se nang mekhoa ea khanya ba ka khetha ho tlosa Maple Sunrise, Sunflower ea Vanilla e chesang, Ea hohle ea lijo, Cerepy Rice Cereal, Li-Flake tsa Majoe a monate, Li-Flake tsa Honey'd le Mesa Lehlabula le Lula.
Tsela ea tlhaho ea lijo ea tlhaho e tiisitsoe ka gluten ke Mokhatlo oa Li-Certified oa Free-Gluten, o hlokang hore lihlahisoa li be le likarolo tse ka tlaase ho 20 ho limilione tsa gluten. Tsela ea Tlhaho e boetse e etsa hore ho be le lijo tsa lijo tsa bana tsa bana ba nang le gluten ka tlas'a Lebitso la EnviroKidz, ho akarelletsa le Gorilla Munch, Koala Crisp, Leapin 'Lemurs, Li-Flakes tsa Frosted le Panda Puffs. Qetellong, khampani e fana ka mola oa Qi'a Superflakes le Superfoods, ho kenyelletsa: Kokonate ea Cocoa, Kokonate Chia, Honey Chia, plus Chia, buckwheat, le hemp li kopane ka litlolo tse tharo.
Tsela ea Tlhaho e na le gluten e sa tiisetsoeng ke GFCO, kahoo lihlahisoa tsa eona tse se nang litebelisoa li lokela ho ba le likarolo tse ka tlaase ho 10 ho tse ling tse limilione tsa gluten. Li-supermarket tse khōlō li atisa ho nka sehlahisoa sa Nature's Path likarolong tsa lijo tsa bona tsa bophelo bo botle (kapa ka linako tse ling li le li-cereal aisles tsa tsona). Ntle le moo, u ka li fumana Inthaneteng.
6 - Granola ea Grutla ea Gluten ea Trader Joe
Mohoebi Joe o fana ka lijo-thollo tse peli tsa granola-Cranberry Maple Nut granola le Loaded litholoana granola. Ha e na li-oats; ka bobeli li thehiloe ka phofo ea poone le phofo ea raese le marone. Lihlahisoa tse peli tsa granola tsa Trader Joe ha li na lebese, 'me e' ngoe le e 'ngoe e na le ligrama tse 3 tsa fiber ka 3/4 senoelo sa tšebeletso. Granolas tsena li lekoa hore li na le likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
7 - Granola ea Free Gluten ea Free
Gluten-Free ea Udi e etsa hore ho be le litlolo tse 'nè tsa granola ea mahala ea gluten, ho akarelletsa le ea pele, ea Cranberry, ea Nature kapa ea Vanilla. Tsohle li na le li-oats tse sa tsejoeng tse nang le gluten. Granolas ea Udi le eona e tiisitsoe ke GFCO mme e lekoa ho netefatsa hore e kenyelletsa likarolo tse fokolang tse leshome ho gluten ea milione.
Hlokomela hore u se ke ua nka mokotla oa Granola ea Artisan Granola ka phoso-lihlahisoa li tsoa ka liphahlo tse fapaneng empa li monate tse tšoanang (hammoho le litlolo tse peli tse eketsehileng), 'me Artisan Granolas ha e na koro feela, eseng ea gluten.
8 - Cheerios
Li-cheerios li thathamisitsoe ho qetela lethatong lena la lijo-thollo tse sa batang tsa gluten ka lebaka.
Batho ba bangata motseng oa mahala oa gluten ba ile ba thaba ha General Mills a tlosa Cheerios ea mahala ea gluten. Leha ho le joalo, ka mor'a nakoana batho bao ba thabileng ba ile ba fetoha li-jeers ha batho ba bangata ba fumana hore Cheerios e se nang matšoao ea gluten e etsa hore ba kula.
Qetellong k'hamphani e ile ea lumela hore e entse phoso ka phofo ea koro ho e 'ngoe ea mehaho ea eona, mabokose a silafetseng a Cheerios. Ka mor'a ketsahalo ena, General Mills o ikemiselitse ho etsa lihlahisoa tse sa bolokehang tse nang le bonyollo. Leha ho le joalo, k'hamphani eo e ile ea lahleheloa ke tšepo.
Hona joale, mafu a li-celiac ha a buelle hore mang kapa mang ea tšoeroeng ke lefu lena le leqhoa kapa senotlolo se seng sa celiac o jang Cheerios e se nang gluten. Leha ho le joalo, haeba u batla ho nahana ka ho li leka, u lokela ho qala ka ho araba lipotso tsena tse hlano:
1) Na u ka ja li-oats tse se nang matheba? Cheerios-ho kopanyelletsa le mefuta e mengata ea Cheerios ea gluten-e na le li-oats. Ha e le hantle, li-oats ke tsona tse ka sehloohong. Ba sitoang ho ja li-oats ha baa lokela ho leka Cheerios.
2) U na le bothata bofe ba ho latisa gluten? Li-Mills tse kholo ha li sebelise li-oat tse se nang gluten ho etsa li-Cheerios tsa eona tse se nang gluten (ho na le li-oats feela tse se nang lekaneng moo ho tla finyella tlhokahalo). Ho e-na le hoo, k'hamphani e thehile mokhoa o tsamaisang le o hloekisa lijo-thollo tse tala ho tlosa ntho leha e le efe eo e seng oli, haholo-holo koro, harese le rye.
Bothata ke hore, ts'ebetso ena ha e phethahale-ha ho pelaelo hore likaroloana tse ling tsa litholoana tsa gluten li tla kenngoa ka mokhoa oa ho hlophisa 'me li koaletsoe ho Cheerios e phethiloeng. Mabokose a mang a tla ba molemo ho feta a mang. Empa haeba u tloaetse ho itšoara ka melumo e tlaase ea gluten, u lokela ho hlakola Cheerios e se nang gluten.
3) Na u feta li-oats? Esita le haeba u se na bothata ba ho ja li-oats, ho ka khoneha hore u li feteletse-litsebi li eletsa ho qala butle-butle (ho ja feela tepo kapa tse peli) mme qetellong ha li jele ho feta ligrama tse 50 tsa oats ka letsatsi. Ke likopi tse peli tsa Cheerios.
4) U ikutloa joang ka fiber? Batho ba bang ba tlaleha hore liketso tsa Cheerios li ka 'na tsa e-ba teng ho e-na le ho eketsa fibere lijong tsa bona.
Kaofela ha rōna re hloka fiber, 'me ha e le hantle ba bangata ba rona ha re fumane se lekaneng. Li-Cheerios tse hlabang li na le ligrama tse 3 tsa fiber ka kopi e le 'ngoe, kahoo ho ka khoneha hore motho eo lijo tsa hae e neng e se na fiber a ka' na a ba le matšoafo, ahem, mathata ha a phaella ka sekotlolo kapa Cheerios tse peli.
5) Na o reka Cheerios e nepahetseng? Haeba sena ke bothata ba hau le Cheerios, ke eona e bonolo ho e rarolla: ka ho phatlalatsa le ho hlahisa li-chepeo tse ngata ka lebaka la li-Cheerios tsa gluten, ho bonolo ho hlakisa hore ha ho litlhahiso tsohle tsa Cheerios tse nkoang li le gluten . Etsa bonnete ba hore u sheba lebokose le ngotsoeng "gluten" mahala ka ho le letona.
Lentsoe le Tsoang ho
Ho itšetlehile ka lethathamo lena, ho totobetse hore ha ho hlokahale hore u khaotse ho ja lijo-thollo haeba u fumanoa u e-na le boloetse ba celiac kapa kutloisiso ea gluten. Hopola feela ho ba hlokolosi haeba u ntse u leka li-oats ka lekhetlo la pele ho tloha ha u fumanoa, 'me mohlomong u khomarela sehlahisoa se tiisitsoeng sa gluten haeba u ka ba hlokolosi haholo ho latisa gluten. Ebe u iphumanela sekotlolo le khaba 'me u kene!
Mohloli:
Matšoao a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.
9 - Lentsoe le tsoang ho
Ho itšetlehile ka lethathamo lena, ho totobetse hore ha ho hlokahale hore u khaotse ho ja lijo-thollo haeba u fumanoa u e-na le boloetse ba celiac kapa kutloisiso ea gluten. Hopola feela ho ba hlokolosi haeba u ntse u leka li-oats ka lekhetlo la pele ho tloha ha u fumanoa, 'me mohlomong u khomarela sehlahisoa se tiisitsoeng sa gluten haeba u ka ba hlokolosi haholo ho latisa gluten. Ebe u iphumanela sekotlolo le khaba 'me u kene!
> Mohloli:
> Mafu a Maqakabetsi a Mafu. Ke Eng Seo ke Lokelang ho se Etsa? Sehlooho sa 'nete.