1 - Mahe a li-whites / mahe a mangata + Khomo ea ho tšeha Leseli le tsoekere la Swiss
AKA The Mug Egg
Ke hobane'ng ha ho le monate: Haeba u motho ea reng, "Ha ke na nako ea ho ja lijo tsa hoseng," mokelikeli ona oa mahe a tlaase oa mahe a mafura ke oa hau. Ho nka nako e ka tlaase ho metsotso e meraro ho otla, mme ha ho hlokahale le skillet. Ha ho mohla nkileng ka qala letsatsi le se nang phetoho ena ea bobeli ba linaleli.
How-To: Hlahisa nkho e khōlō e sireletsehileng ea microwave kapa sekotlolo se sephara ka ho qhoqha ka ntle ho metsi. Kenya 3/4 senoelo sa mahe a bosoeu kapa a se nang mafura a linotsi, le microwave bakeng sa metsotso e 1/2. Kopanya ka lehlakoreng la Konyana ea Laughing Lesea le bitsoang Swissy Swiss, le e roba likoto. Microwave bakeng sa motsotso o mong, kapa ho fihlela ho behoa. Hlohlella pele o ja. (Lik'hilojule tse 125, mafura a 1.5g)
2 - Lean Ground Turkey + Sopho ea Onion / Dip Mix
AKA Onion Goodness Burgers
Ke hobane'ng ha e le monate: Haeba u batla li-patties tse nang le protheine ntle le bothata (kapa mafura a mangata), ena e phethoa ke eona e lokelang. E etsa li-burgers tse hlano, kahoo li phethehile bosiung ba lelapa, BBQ, kapa lijong tsa beke le beke tse tlang pele. Ke rata ho koahela sefate sa mantlha ka makhasi a lettuce kapa ho ba le li-calorie tse 100 tsa li-sandwich flat.
How-To: Ka sekotlolo se seholo, kopanya ka ho feletseng 1 1/4 lb. e sa lekaneng mobu o tsitsitseng Turkey (karolo ea 7 lekholong mafura kapa ka tlase) e nang le 1 oz. pakete ea sopho ea onion / mix mix. E hlile e theha li-patties tse hlano. Tlisetsa lero la grill sprayed ka mocheso o se nang metsi o mocheso o bohareng. Li-burgers tsa grill tse ka bang metsotso e 6 ka lehlakoreng le leng, ho fihlela li phehoa. (1 / 5th recipe, tse 1 tse kholo: lik'hilojule tse 180, mafura a 8g)
Lijo-Metsoalle ea Batsoali: Likhopolo tsa Khabiso le Tse ling
3 - Fragole + e fokotsoe- Cheese ea Feta ea Fat
Li-fragole tsa FA-Stuffed Stuffed
Ke hobane'ng ha e le monate: Hore na u lakatsa ntho e letsoai kapa e monate, pakane ena e tlaase ea khalori e tla khotsofatsa.
How-To: Ho arola bakoang ho felisa fragole tse 10 tse khōlō, hoo e ka bang karolo ea 1/3 cm, kahoo ho na le monyako o monyenyane ho melee e 'ngoe le e' ngoe. Haeba ho hlokahala, sebelisa sesepa se tšesaane sa khaba ho etsa hore monyetla o be moholoanyane. Esita le tlatsa monokotšoai o nang le 1/4 senoelo se fokotsoang-mafura a crumbled feta cheese, ho pshatla likhahla tse nyane haeba ho hlokahala. (Lik'hilojule tse 123, mafura a 4.5g)
Tlhahiso ea Majoe a Frozeneng bakeng sa Dieters
4 - Li-Dog Tse Chesang Tse Fokolang Tse Fokolang + Tse Fokolang-Fat Crescent Roll Dough
AKA De-Pudged Likolobe Sebakong
Ke hobane'ng ha e le monate: Likobe tse tloaelehileng ka likobo li tletse lik'halori le mafura. Li-appetizers tse bonolo li na le molato ka ho feletseng, empa ha ho motho ea ka nahanang.
How-To: Qala ka mahlaka a mararo a se nang mafura (kapa a se nang mafura), e mong le e mong a na le lik'hilojule tse 40 ho isa ho tse 45 - khaola e 'ngoe le e' ngoe likarolong tse 4 tse lekanang. Fetisa sephutheloana sa hlama ea Presbury Reduced Fat Crescent ea sehatsetsi sebakeng se sebetsang hantle. E mong ka nako, otlolla kapa u robale katatu ka 'ngoe ho e etsa triangle e kholoanyane. Khaola hlama e 'ngoe le e' ngoe ka likotopo tse 'nè tse telele, tse moqotetsane. Ho qala karolong e 'ngoe ea likarolong tse tharo tsa marang-rang, rotha nkho e le' ngoe e chesang ho eona ho fihlela tharo e tharo e pota-potile bohareng. Kenya likolobe tse koahetsoeng ka pampiri e khōlō ea ho baka. Pheta ka lisebelisoa tse setseng. U tla ba le likolobe tse 32 ka kobo. Bake ka likhato tse 375 ho fihlela hlama e bonahala e soeufala 'me e le crispy, hoo e ka bang metsotso e 12. (1/8 ea recipe, likotoana tse 4: lik'hilojule tse 134, mafura a 5g)
5 - Mangole a Makhasia + Diabolose a Diabolose Cake Remix
AKA Yum Yum Brownie Muffins
Ke hobane'ng ha e le monate: Li-muffin tsena tse peli li tla felisa takatso ea chokolete, le bakeng sa lik'hilojule tse 200 tse pop. Patsi e felisa tlhokahalo ea mafura a kang oli, botoro kapa mahe. Feela u se ke ua nka phofu ea mokopu e tlatsoang, e leng e phahameng ka lik'hilojule le mafura.
How-To: Tlanya pitsa ea 12 ea mokofi e nang le lik'hilograma tse nang le linoelo tsa ho baka kapa ho fafatsa ka mochini o se nang metsi. Ka sekotlolo se seholo, kopanya lebokose le le leng le le leng le le mongobo oa diabolose oa lijo (15.25 - 18.25 oz.) Le 15 oz-oz. e ka ba mokopu o hloekileng ho fihlela o boreleli ebile o apere hantle. (Batter e tla ba e teteaneng.) Abela batter ka har'a 'muffin pan. Bake ka likhato tse 400 ho fihlela motsoako oa meno o kenngoa bohareng ba 'muffin o tsoa haholo ho hloekile, hoo e ka bang metsotso e 20. (Lik'hilojule tse 181, mafura a 3.5g)
Libaka tse Molemohali tsa Lijo-Metsoalle ea ho Khathatsa Takatso ea Tsokolate
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!