Litsela Tse Tsoang Phuleng ho ea Liketsa-ngata
Haeba o botsa motho ea nang le boloetse ba leqhoa kapa boikutlo bo sa hloekang ba gluten bo nang le sehlahisoa sa bohobe, batho ba bangata ba tla araba "bagels". Lebaka ke hore mekotla ea setso - mefuta-futa e tletseng gluten - itšetlehile haholo ka gluten ka phofo bakeng sa tatso le mokhoa oa tsona.
Ho thata ho etsa bagel ea mahala ea gluten e ratang ho ea pele. Empa libaktheria tse 'nè tse tummeng tsa gluten li leka,' me ka kakaretso li atleha ho etsa li-bagels tse hlomphehang. Li bokelle ka li-cream tsa cheese, kapa li ntse li le molemo ka ho fetisisa, eketsa lisebelisoa tsa mahala tsa gluten, 'me u ka' na ua se ke ua tseba phapang.
Mona ke se fumanehang ka li-bagels tse sa lefelloeng ka gluten:
1 - Canyon Bakehouse
Canyon Bakehouse e fana ka li-bagel tse peli tse sa tšoaneng tse nang le gluten: tholoana le "ntho e 'ngoe le e' ngoe" e nang le konofolo, eiee, peo ea poppy le peo ea soneblomo. Li entsoe ka motsoako oa phofo ea tapioca, phofo ea raese e sootho le starch ea litapole, 'me e na le mahe.
Li-bagels tsena tse tsoang Canyon Bakehouse li na le bolulo bo sa tsejoang ke mokhatlo oa Gluten-Free Certification Organisation (GFCO), e hlokang ho hlahlojoa ho karolo e ka tlaase ho 20 ho milione (ppm) ea gluten. E boetse ke Kosher e tiisitsoeng.
2 - Glutino
Glutino e fana ka mefuta e 'meli e fapaneng ea li-bagels: hlaba le sesame. Tsohle li na le soya, lebese le mahe 'me li rekisoa li-bagels tse hlano paketeng.
Glutino e leka lisebelisoa tsa eona ho etsa bonnete ba hore li na le likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
Li-bagels tsena li fumaneha karolong ea lijo tse nang le serame sa gluten tsa mabenkeleng a mangata a maholo le a bophelo bo botle. Ho phaella moo, ho ka khoneha ho li laela Inthaneteng ebe li li romella.
3 - Katz Gluten-Free
Khamz, e leng New York e ikarabellang ka bohobe bo sa lefelloeng ka gluten (ho akarelletsa le lihlahisoa tsa likhala), e etsa mefuta e sa tšoaneng e sa tšoaneng ea li-bagel tse nang le gluten: morara o ommeng, sinamone, peō ea poppy le "ntho e 'ngoe le e' ngoe" (ka peo ea sesame, peo ea poppy, konofolo, le onion).
Li-bagels li entsoe ka motsoako oa phofo o nang le gluten o nang le raese e tšoeu, raese e sootho, litapole, soya le limela tsa poone, 'me li kenyelletsa mahe. Katz e netefalitsoe ka gluten ntle le mokhatlo oa Gluten-Free Certification Organization, e hlokang ho hlahlojoa likarolo tse 20 ho tse ling tse limilione tsa gluten.
4 - Kinnikinnick Foods
Kinnikinnick Foods e etsa li-bagel tse tharo tse fapaneng: morara o omileng, sinamone le blueberry. Bohle ba bitswa li-bagels tse "bonolo", 'me ba kenyelletsa tsoekere, poone, tomoso le mahe, empa ba lokolohile ka lebese, soya, linate le litapole tsa litapole. Li-bagels li thehiloe motsoako oa phofo e tšoeu ea raese le starch ea tapioca.
Kinnikinnick Foods e hlahloba hore lihlahisoa tsa eona li na le likarolo tse ka tlaase ho tse 5 ho milione ea gluten e le karolo ea eona ea GF e tsoang ho Mokhatlo oa Celiac Sprue. Kinnikinnick e eletsa ho boloka li-bagels tse tlotsitsoeng ho fihlela li sebelisoa, ebe joale li hlahisa likokoana-hloko kapa lia li nyenyane bakeng sa mokhoa o motle oa ho etsoa le tatso.
5 - Trader Joe's
Trader Joe oa mohahlauli oa Quirky o rekisa mefuta e sa tšoaneng ea li-bagels tsa boloka-brand gluten: ho hlakile. U tla ba fumana karolong ea libese. Li entsoe ka motsoako oa raese e sootho le mekotla ea limela, hammoho le starch ea tapioca 'me e na le mahe.
Li-bagels tsa Trader Joe ke tsa lebese-, soya-le linate-ntle.
6 - Lijo tsa mahala tsa Gluten tsa Udi
Udi o etsa litlolo tse hlano tse fapaneng tsa li-bagel tse sa lefelloeng: tse hlakileng (tse haufi haholo le li-bagel tsa setso u tla li fumana), morara oa sinamone, lijo-thollo kaofela, ntho e 'ngoe le e' ngoe ka hare (le peō ea semela, peo ea folaxe, peo ea poppy, onion le konofolo) le matla Bagels (ka peo ea soneblomo, li-cranberries, peō ea nyalothe, peō ea folaxe, peō ea mokopu le sinamone). Tsena li kenyeletsa raese e sootho, tapioca le starch ea litapole hammoho le tomoso le mahe.
Li-bagels li na le gluten e sa tsejoang ka mokhatlo oa Gluten-Free Certification Organisation, e hlokang ho hlahlojoa likarolong tse 20 ho tse ling tse limilione tsa gluten. Ba boetse ba na le lebese la mahala le la soya ebile ba netefalitsoe.