Lik'hilojule tse Lobster le Melemo ea Bophelo ba Eona
Ha ho letho le tšoanang le ho teba meno a hao ka nama e monate, e monate ea lobster e ncha e chesang. Le hoja hangata ho nahanoa hore ke monate ka lebaka la litšenyehelo tsa eona, lobster ke mohloli oa protheine o tsotehang haholo o fanang ka melemo e mengata ea phepo. Lobster e na le lik'hilojule tse fokolang, mafura, le sodium, 'me e ruile liprotheine, li-vithamine tsa B, phosphorus le potasiamo.
Setho sa lelapa la crustacean, lobster ke shellfish e thata e nang le likaroloana tse kopaneng tse fumanehang metsing a hloekileng le a letsoai.
Lobsters li na le sootho ho likhetla tse kantle tse bofubelu tse bofubelu tse bofubelu ha li phehiloe. Mefuta e tloaelehileng ea marakeng e kenyeletsa le li-lobster tsa Maine, tse fumanehang metsing a batang haufi le lebōpo le ka leboea-bochabela, le lobster ea spiny, e atisang ho rekisoa e le mehatla e nang le serame le ho tsejoa e le rock lobster. Li-lobster tse nyenyane li na le mehatla ea metsi a batang a tsoang Afrika Boroa, Australia le New Zealand kapa mehatla ea metsi a futhumetseng a fumanoang Florida, Brazil le Caribbean.
Ho boetse ho na le mefuta e sa hloekang ea lobster e fumanoang metsing a tropike le a mongobo lefatšeng lohle; leha ho le joalo, tatso ea bona e 'nile ea boleloa e le tlase ho li-lobster tse khōlō le tse nyenyane. Qetellong, li-lobster tsa Langoustine ke li-lobsters tse nyenyane tsa North Atlantic.
Lobster Nutrition Facts le Melemo ea Bophelo
| Lobster Nutrition Facts | |
|---|---|
| Ho Sebeletsa Boima ba 4oz Lubster e Tala e Tala (113 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 127 | |
| Likhalori tse tsoang Fat | |
| Total Fat 1.7g | 3% |
| Fate e khotsofatsang 0,3 g | 0% |
| Cholesterol 79mg | 26% |
| Sodium e 201mg | 8% |
| Li-carbohydrate 2.8 g | 1% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protheine 23g | |
| Vithamine A 1% · Vithamine C 3% | |
| Calcium 6% · Sesebelisoa 14% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Lobster ke mokelikeli o tlaase oa lik'halori, karolo e le 'ngoe ea ounce e nang le ligrama tse 23. Liprotheine ke li-macronutrient tsa bohlokoa tse bohlokoa mesebetsing ea ho itšireletsa mafung, ho lokisa seleng, mohaho oa mesifa le tlhahiso ea matla.
Lobster le eona ke mohloli o motle oa phosphorus, e leng sesebelisoa sa diminerale mekhoeng e 'maloa ea likokoana-hloko, ho kopanyelletsa le ho phunyefatsa masapo, ho bontša lisele le ho hlahisa matla.
Hape ke mohloli o motle oa magnesium mme o na le potassium. Magnesiamo e kenngoa litseleng tse ngata, ho kenyelletsa matla a tlhahiso ea matla le protheine, le lijo tse ngata tsa potassium li ka thusa ho fokotsa khatello ea mali.
Lobster hape ke mohloli o motle oa li-vithamine tsa B, tse thusang ho hlahisa matla a matla, le tšepe, motsoako oa bohlokoa ho tsamaisoang ke oksijene, tlhahiso ea matla le DNA.
Lipotso Tse Tloaelehileng ka Lobster
Hase lobster e phahameng k'holeseterole?
Lobster e na le k'holeseterole, leha ho le joalo, karolo e nyenyane (hoo e ka bang li-ounces tse 'nè) ha e fane ka chelete e ngata.
Litekanyetso tsa USDA tsa Lijo tsa Maamerika 2015-2020 li ile tsa phahamisa tataiso ea ho fokotsa k'holeseterole ea lijo ho feta 300 mg / letsatsi. Leha ho le joalo, ke habohlokoa ho fokotsa lijo tse phahameng tsa k'holeseterole tse nang le lihlahisoa tse phahameng tsa mafura le li-trans-tse kang lijo tse phekotsoeng le tse phekotsoeng, tse fatiloeng le tse entsoeng.
Phetoho ea ho nahana ke hobane re ithutile ho pholletsa le lilemo hore k'holeseterole ea lijo e ka 'na ea se ke ea ama cholesterol ea mali ho feta kamoo re neng re nahana kateng. Ho e-na le hoo, re lokela ho tsepamisa mohopolo ho fokotsa mafura a sa pheleng hantle joaloka mafura a trans le mafura a tletseng 'me a ja mafura a boleng bo bongata, a kang polyunsaturated le monounsaturated.
Ho Nata le ho Boloka Lobster
Haeba u batla ho reka lobster e phelang, ho na le lintho tse seng kae tseo u batlang ho li sheba.
- The Shell: Lobsters li hōla ka ho tšolla shell ea bona ea khale, e thata le ho e beha ka shell e bonolo, e ncha. Li-lobster tse nyenyane li qhibiliha ka makhetlo a 'maloa ka selemo, athe batho ba baholo ba molt hangata hang ka selemo.
Haeba u batla tatso e monate 'me e le bonolo ho bula lobster, u tla batla ho fumana lobster e nang le khetla e nyenyane. Li-lobster tsena li boetse li na le metsi ka har'a khetla ea tsona e ka sebelisoang bakeng sa sopho le ho latsoa lijo tse ling. Haeba u reka li-lobster tse thata, u ka 'na ua fumana nama e eketsehileng ka monate oa brinier.
- Tekano: Litsebi tse ngata tsa li-lobster li re banna le bashanyana ba na le litlolo tse monate le tse monate, leha ho le joalo, li-lobster feela li na le "coral" kapa roe, e leng sejo se ka jeoang sa lee se ka sebelisoang ho ntlafatsa diresepe. Haeba u batla sebete sa basali, e shebise 'me u shebe likhahla tse nyenyane mohatleng oa tsona, ba haufi le hlooho ke litho tsa' mele. Haeba li le boima, ke tsa motona, haeba li le bonolo ebile li le masiba, ke tse tšehali.
- Ketsahalo : Ba lokela ho ba ba ts'epahalang mme ba se ke ba theola.
- Ponahalo le Boikutlo: Ba lokela ho ba boima ka boholo ba bona. Lihlooho tsa tsona li lokela ho koala ha u li phahamisa.
- Boholo: E kholoanyane ea lobster, e tla feta haholoanyane. Lobsters li na le boholo bo tsoang ho "likhoho," tse ka bang limilione tse peli, ho "jumbo," e ka bang liponto tse fetang tse peli le halofo.
Haeba u sa thahaselle ho reka li-lobster e ncha, u ka boela ua reka nama ea lobster e fumanehang, e ncha, e nang le serame kapa ea blanched. Litlhapi tse ngata tsa litlhapi li tla ba li pheha li-lobster bakeng sa hao, li li phunyeletse, li boloke nama, li u fe likhetla haeba u li hloka ho etsa seto kapa sopho.
Qetellong, mehatla ea lobster e ka rekoa 'me e ka rekoa kapa e tsoa ka har'a khetla, e ncha kapa e teteaneng.
Haeba u reka ka botlalo, lobster e phela, u li boloke ka tlas'a sehatsetsing ho qoba tšilafalo ea sefapano, ka mokotla o nang le pokello ea gelise e leqhoa ka hare. Ba ka lula ba phela lihora tse 36 ho isa ho tse 48 'me ba lokela ho lahleheloa haeba ba sa phela pele u ba pheha.
Mokhoa o Molemo oa ho Lokisetsa Lobster
Lobsters li tsejoa ka tatso ea tsona e monate, e ruileng le e ntle. Hobane ka tlhaho li monate, li ka lokisoa habonolo 'me li ntse li latsoa monate.
Ka tloaelo, li-lobster li itokiselitse ho sebelisa mekhoa e tlaase ea ho pheha, e leng se etsang hore ba be le phepo e nepahetseng ea lik'halori. Li ka koaheloa, li kenngoa ka mouoane, li senya, li koetsoe, kapa li hlajoe 'me tatso e monate e chesa ebile e bata. Linama tsa nama li ka sebelisoa lijong tse lokiselitsoeng, salate, sopho le li-sauces. Ikemisetsa ho qoba lijo tse nang le mayonnaise, botoro, kapa tranelate tse ngata, kaha mefuta ena ea lijo e atisa ho ba le lik'hilojule tse ngata le mafura.
Ho phaella ho nama e tšoeu, tomalley (e leng sebete sa mohloaare o motala) le li-coral (roe e ikatisang e fumanehang ho basali ba li-lobster) e ka jeoa. Likarolo tsena tsa ka hare tsa lobster li tloaelehile ho sebelisoa ka lisoso.
Li-recipe tse nang le Lobster
Lobster ea Motsoako oa Motheo
Li-roasted Rock Lobster Tails
Lesebelisi, Mokelikeli le Sefate sa Morara
> Mehloli:
> Linus Pauling Institute. Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> Linus Pauling Institute. Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> Lefapha la Bophelo la US le Lefapha la Botho le Lefapha la Temo la United States. 2015-2020 Tataiso ea lijo bakeng sa Maamerika. Khatiso ea 8. December 2015.
> DatabaseA Nutrition Database. Sechaba sa Nutrient Database bakeng sa Standard Reference Release 28. Motheo oa Tlaleho: 15154, Li-Crustaceans, lobster ea spiny, mefuta e tsoakiloeng, e tala