Li-tangerine, li-mandarin tse fapa-fapaneng, ke mefuta e sa tšoaneng ea litholoana tsa citrus tse nang le tatso-tse tsoang monate haholo ho ea holimo le ho bōpeha-ho tloha ho lehe le lekaneng ho ea boholo ba litholoana tsa morara. Ho na le mefuta e mengata e fapaneng ea li-tangerine, tse kang clementine le li-orang. Boholo ba li-tangerine ha li na peo empa li-hybrids tse ling li na le peo. Ha li bapisoa le li-orang, li-tangerines li nyenyane, li na le metsi a mangata, le acid e nyenyane le tsoekere.
Li-tangerine li atisa ho ba le li-peel tse khubelu; nako ea bona ea tlhōrō ea selemo e tloaelehile ho fihlela ka October ho fihlela ka April.
| Tangerine Nutrition Facts | |
|---|---|
| Ho Sebeletsa Boima ba 1 e nyenyane (2-1 / 4 "dia) (70 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 40 | |
| Lik'halori tse tsoang Fat 2 | |
| Total Fat 0.2g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 116.2mg | 3% |
| Li-carbohydrate 9.3g | 3% |
| Fiber Diet 1.3g | 5% |
| Litlhapi 7.4g | |
| Protheine 0.6g | |
| Vithamine A 10% · Vithamine C 31% | |
| Calcium 3% · Iron 1% | |
* Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Tangerine e nyane e na le lik'hilojule tse 40 le ligrama tse 9 tsa lik'habohaedreite. Ena ke lik'hilojule tse seng kae le lik'habohaedreite ho feta mokhoa o tloaelehileng oa litholoana, o nang le lik'hilojule tse 60 le ligrama tse 15 tsa lik'habohaedreite. Li-tangerine li boetse li na le ligrama tse 1,3 tsa fiber, tse tlatsetsoang hoo e ka bang karolo ea bohlano lekholong ea litlhoko tsa hau tsa letsatsi le letsatsi, e leng ho li etsang lijo. Fiber ke lik'habohaedreite tsa indigestible tse ka u thusang ho boloka botlalo, ho hula k'holeseterole hōle le pelo ea hau, le ho laola matšoao.
Ka lebaka la boholo ba bona, hangata ho le bonolo ho ja lijo tse ngata tsa moriana. Ka hona, haeba u ja li-tangerine ka boeona u boloke karolo ea hau ho e ka bang ho isa ho tse peli. Haeba o shebeletse ho ja ha hao di-carbohydrates sena ke sa bohlokoa haholo.
Melemo ea Bophelo
Li-tangerine ke mohloli o babatsehang oa vithamine C, e nang le karolo ea 31 lekholong ea litlhoko tsa hau tsa letsatsi le letsatsi ka e 'ngoe ea tšebeletso e nyane.
Vithamine C ke vithamine ea bohlokoa ea metsi e kopantsoeng ke metsi e amehang ho lokisa lisele, ho liehisa botsofali le ho matlafatsa tšoaetso ea mafu. Hape ke mohloli o motle oa mafura a vithamine A a nonneng a bohlokoa bakeng sa bophelo ba mahlo.
Li-tangerine li boetse li na le mefuta e fapaneng e sa tšoaneng le e ngata ea likokoana-hloko tse ka sireletsang lisele ho senya, ho fokotsa ho ruruha, ho fokotsa kotsi ea lefu la pelo, le ho fana ka melemo e meng ea bophelo bo botle.
Qetellong, li-tangerines li na le potassium. Liphuputso li bontšitse hore batho bao ba jang lijo tse ngata tsa potassium ba atisa ho ba le khatello e tlaase ea mali.
Lijoe ke Eng? Na li Tanger?
Lijo tse monate li monate haholo, li se na seedless, ebile li bonolo ho hlahisa limarine tse sa tšoaneng. Ke Clementine mandarins, tse fumanehang ho tloha ka November ho fihlela ka January; le W. Murcott mandarins, tse fumanehang ho tloha ka February ho fihlela ka April. Li-tangerine ke mefuta e mengata ea Semandarine, haholo ka tsela e tšoanang le Macintosh le Fuji ke mefuta e mengata ea liapole.
Ho Nata le ho Boloka Tangerines
Sheba li-tangerines tse boreleli le tse khanyang. Ba lokela ho lokoloha ka litlolo, matetetso le likoli. Tlosa li-tangerines tsa hau-li lokela ho fofonela li monate. Li nke li-tangerine tse butsoitseng haholo li tla ba boima bakeng sa boholo ba tsona. Ba lokela ho tiea kapa ho ba bonolo haholo.
Li-tangerine li lokela ho bolokoa sehatsetsing 'me li ka qeta libeke tse peli.
U ka boela ua reka mandarine ea makotikoting. Haeba u etsa qeto ea ho etsa sena, etsa bonnete ba hore o reka ba se nang tsoekere e eketsehileng, kaha sena se ka eketsa tsoekere.
Qetellong, lero la tangerine le ka rekoa. Haeba o leka ho laola boima ba hau kapa tsoekere ea mali, lero le lokela ho qojoa. Empa, chelete e nyenyane e ka ba molemo litlhapong, e iketsetsa ho apara, marinades kapa ho eketsa tatso ho nama.
Mokhoa o Molemo oa ho Lokisetsa Li-Tangerines
Li-tangerine li ka eketsa monate o monate o monate oa litholoana tsa salate, mahlakoreng le lithuto tse kholo. Fokotsa li-tangerine tsa hao ebe u li beha lijana tsa hau kapa u sebelisa lero la tangerine ho apara salate.
Li-tangerine li ka boetse tsa jeoa ke matsoho a le mong kapa li kopantsoe le yogurt e tlaase ea mafura, ntloana, kapa chisi ea ricotta bakeng sa ho tlatsa lijo tse ngata tse tlatsang, tse fiber le tse nang le protheine.
Li-recipe tse nang le Tangerines
Li-tangerine li etsa lijo tse monate, li tlatsetsa lijo le ho li fa tatso e khanyang le e khathollang. Li-tangerine li phaella haholo lijong tsa meroho, likhoho le lijo tsa leoatleng. Ithute ho pheha le bona kajeno.
- Mahe a linonyana Tangerines le Maqquats a nang le Walnuts le Celery e thorisitsoeng: Ena ke sejo se setle sa ho ja lijo tsa mantsiboea.
- E monate le e monate Tangerine Chicken Khothalletsa ho Fry: Leqhubu lena le tsubella le sebelisa lero le tsoang li-tangerine tse ncha hammoho le li-rinds.
> Mehloli:
> Likotlolo. Lipotso Tse Atisang ho Botsoa.