U ipotsa hore na ke sefate sa peanut se jalang bohobe ba hau bo nang le gluten?
Peateut butter-e leng eona e nang le mefuta e mengata ea letsoai, 'me mohlomong e amana le letsoai-hangata ha e kenyelle metsoako ea gluten, empa seo ha se bolele hore kamehla se sireletsehile ho ja lijo tsa gluten. E le ho hlaka feela, baetsi ba bang ba mpa ba le molemo ho feta ba bang ha ho tluoa tabeng ea ho boloka matšoao a mangata a li-peanut butters (le lihlahisoa tse ling tsa bona)
Haeba u e-na le boloetse ba leqhoa kapa boikutlo bo sa hloekang ba gluten (kapa haeba u shebahala eka ha u na gluten ha ho khoneha), bonyane u batle pere ea peanut e nang le lebokose la "gluten". Seo se bolela hore se kopana le litekanyetso tsa US "tsa mahala" tsa likarolo tse ka tlaase ho 20 ho milione .
Ho fokotsa ho ipeha kotsing ea gluten le ho feta (ho khothalletsoa batho ba amehang ka ho khetheha ho latellana le gluten ), o lokela ho nahana ka ho reka e 'ngoe ea tse nyenyane tse khethehileng tsa peanut tse sa tsejoang ka gluten . Maemong a mangata, seo se bolela hore li na le likarolo tse ka tlaase ho tse 10 ho ea ho li-gluten (tse ka tlaase ho feta tse molemo), mme baetsi ba tsona ba nka mehato e meng ea ho e hlokomelisa ho boloka gluten. Leha ho le joalo, ka kakaretso u tla lefa haholo bakeng sa lihlahisoa tsena.
Setlolo sa Peanut Butter
Ka tlaase mona lethathamo la lihlahisoa tsa li-peanut tse fumanehang mabenkeleng a mabenkele a US, le seo bahlahisi ba sona ba se bolelang mabapi le botho ba bona ba gluten le boemo ba bona ba mahala ba gluten:
- Adams. Lebala lena la peanut, le hlahisoang ke JM Smuckers Co., likoloto ka boeona e le "tlhaho ka tlhaho," 'me mefuta e sa tšoaneng e entsoe ka li-peanut le letsoai feela (lekhetlo le le leng ha ho na mohoete oa peanut, o nang le meroho ea meroho ea monoglycerides ho tsoa oli ea palema). Ho ea ka k'hamphani, lihlahisoa ha li na lisebelisoa tsa gluten , empa ha li finyelle litekanyetso tsa khampani tsa ho etsa "khalalelo ea" gluten "ntle le mantsoe a mang, li ka 'na tsa se ke tsa lekoa ho netefatsa hore li finyella litekanyo tse ka tlase ho likarolo tse 20 ka limilione tse milione (ppm) tsa gluten, kapa li ka etsoa libakeng tse arolelanang tse sa nang le mananeo a ho laola ho ata ha gluten (bona ho eketsehileng ho sena: Na Lijo Tse Arolelanoang li Sireletsehile ha U se U se na Khanya? ).
- Crazy Richard's. Mefuta e meng feela ea Crazy Richard ea peanut butters ke li-peanuts-lihlahisoa ha li na letsoai, oli kapa tsoekere. Ho ea ka k'hamphani, li-peanut butters li na le gluten ntle ho likarolo tse ka tlaase ho 20 ho limilione tsa gluten.
- Goober. Goober, joaloka Adams, ke letšoao le leng la Smuckers. Ho e-na le hore ebe Goober e hloekile e le lerootho, Goober o fokotsa mosebetsi o amehang ho hlahisa sandwich ea peanut-butter-and-jelly ka ho kenyelletsa lipepa tsa morara kapa jelly ea fragola ka nkho le peanut butter. Moemeli oa litšebeletso tsa bareki oa Smuckers o mpolella hore lihlahisoa tsa Goober ha li na lisebelisoa tsa gluten, empa ha li finyelle litekanyetso tsa ho ngolisa mahala ho gluten.
- Jif. Hona ke letšoao le leng la Smuckers. Mefuta e meng ea Jif ea peanut butter e nkoa e se na gluten tlas'a litekanyetso tsa mahala tsa US tse se nang likarolo tse ka tlaase ho 20 ka milione. Khampani e re e tla bitsa lihlahisoa tsa Jif "mahala ea gluten" haeba li finyella litekanyetso tseo. Ka lebaka leo, haeba u thahasella ho reka Jif peanut butter, batla lentsoe "mahala" ka lebokose (tse ling feela li ngotsoe ka tsela eo). Hlokomela hore Basudi ba ka sebelisa lisebelisoa tse arolelanoeng ho hlahisa lintho tsa eona tse ngotsoeng ka marang-rang.
- Justin's. Justin o etsa li-butter tse sa tšoaneng tse sa tšoaneng, ho akarelletsa le khale ea peanut butter le mahe a linotsi peanut butter. Khampani e na le marulelo a fokolisitsoeng ka katleho ka Mokhatlo oa Lekhotla la Bolokolohi ba Gluten, o hlokang hore ho hlahlojoe likarolo tse 10 ho tse limilione (ka tlase ho molemo). U ka boela ua fumana lipere tsa peanut le li-pack-snack pakthese, empa u se ke ua hlakola lipakete tsa bohobe le li-pretzels, tse se nang gluten.
- Krema. E fanoa ke k'hamphani e le 'ngoe joaloka Crazy Richard ea peanut butter (lihlahisoa tse peli li tšoana empa li ajoa likarolong tse sa tšoaneng tsa US), tsena li boetse li na le mefuta e meholo le e meholo. Joaloka Crazy Richard's, Krema o nka hore li-butters tsa eona tsa peanut li na le gluten-ntle ho li-20 ppm.
- PB lakatsa. Letšoao le letle la pere ea peanut, PB Crave e fana ka litlolo tse 'nè: Choco Choco, Banana Coco, Razzle Dazzle le Cookie Nookie. Litebelisoa tse 'nè-tse kenyelletsang Cookie Nookie-li nkoa li se na gluten ho fihlela ka tlaase ho 20 ppm, ho latela k'hamphani. Litlolo tse 'nè li na le soya,' me kaofela ntle le libanana tsa Coco li na le lebese.
- Butter ea Peanut & Co. E ne e le moetsi e mong ea ikemetseng oa pere ea pereate e qalileng e le lebenkele la sandwich le Village ea Greenwich ea New York City 'me a atolosoa ho fana ka limela tse ngata tsa peanut, jelly, linate le li-mixing tse hlahisang li-inthanete le libakeng tse ling. Lihlahisoa tsa k'habolekisi tsa k'hamphani li na le gluten e sa tsejoeng ka mokhatlo oa Gluten-Free Certification Organisation, e hlokang hore lihlahisoa li be le likarolo tse ka tlaase ho tse 10 tsa gluten. E boetse ke tsa mahalain. Lintho tsohle empa e le 'ngoe ea lihlahisoa ke vegan,' me kaofela ke limela. Asene e le monate oa peanut e nang le monate o monate, The Heat Is On, e nkiloe poone, k'hamphani e re.
- Peter Pan. Letlapa lena la peanut le na le mefuta e mafura, e teteaneng le e fokolang. Moqapi oa ConAgra Foods o bolela hore Peter Pan butter butter "e etsoa ntle le ho eketsa lisebelisoa tse nang le gluten tse kang koro, rye, harese le li-oats." Leha ho le joalo, khampani ha e netefatse hore e kopana le litekanyetso tsa "mahala" tsa mahala.
- Lisebelisoa. Lebitso la Kraft Foods, Planters le fana ka mefuta e meraro e fapaneng ea peanut butter: e monate, e teteaneng le e ntle ea tlhaho. Kraft ha e netefatse lijo tse ngata "tse se nang gluten," empa li tla hlakisa ka ho hlaka leha e le efe koro, harese, rye kapa li-oats tse sebelisoang lebitsong, hape li tla senola mathata leha e le efe a ka hlahisoang ke tšilafalo ka limela tsa gluten "tse ka 'nang tsa e-ba le" sehlahisoa sa sehlahisoa.
- Reese's. Borole-ea lero la chocolate e jalang e entsoe ke The Hershey Company, e nahanang hore ha e na gluten ntle ho 20 ppm. Qoba liphutheloana tsa "li-snackables", tse kenyeletsang li-crackers tse nang le koro.
- Skippy. Skippy, e bitsoang Hormel Foods LLC, e etsa hore pere ea peanut e fumanehe ka mefuta e sa tšoaneng ea litlolo le mefuta e mengata, ho akarelletsa le tsokolate e monate, e majabajaba, e tlaase e mafura le e lefifi. Ho ea ka Hormel, lihlahisoa tsohle tsa Skippy li nkoa li se na gluten (ho fihlela ka tlase ho 20 ppm) ntle le Tlhaho ea Tlhaho ea Lefifi, e kenyeletsang lisebelisoa tsa gluten, empa e sa ntse e qeta ho hlahlojoa ha gluten.
- Basomi. Ntle le ho etsa li-Adams, Jif, le Goober peanut butters, Smuckers e boetse e etsa lihlahisoa tlas'a lebitso la eona. Khampani e re e tla beha lihlahisoa tsa "gluten mahala" haeba lihlahisoa tseo li leka ho fihlela likarolo tse 20 ho limilione tsa gluten, haeba k'hamphani e ka netefatsa hore metsoako e na le gluten, mme haeba ho na le "lenaneo le tsitsitseng la tsamaiso ea gluten" sebakeng mohahong ona ho hlahisa peanut butter. Ka lebaka lena, haeba u thahasella ho reka mofuta oa peanut butter ea Smuckers, batla "mahala" ea letlalo, mme u qobe lipitsa tseo tse se nang lebitso leo.
- Smart Balance. Mokhoa oa Smart Balance oa li-peanut butters o kenyelletsa mefuta e meholo le e fokolang. Ho ea ka k'hamphani, lihlahisoa tsohle tsa Smart Balance li nkoa li le gluten ho fokotseha ho 20 ppm.
- Squirrel Brand. Mokha ona o hlahisoa e le "mokhoa oa litsebi tsa mokhoa oa matsoho," 'me o reretsoe hore o fuoe mofuthu, eseng o bata. O ka reka Squirrel Brand ka nkho feela kapa ka mokotleng oa mpho o kenyeletsang lenaka la lenaka la lipalesa le mokotlana oa sefate o nang le sekoti sa khauta se koahetsoeng ho sona. Ho ea ka k'hamphani, squirrel Brand peanut butter e na le gluten ntle ho 20 mmm.
- Teddie. U ka reka botoro ba teddie ea Teddie mefuteng ea boholo-holo e entsoeng ka mefuta-futa, e phelang, ea homogenized le ea li-flaxseed. Mekhoa e meng e kenyelletsa mefuta e monate, e-chunky, e-super-chunky, le mefuta e sa lefelloeng ea letsoai. Ho ea ka k'hamphani, bohle ba nkoa e le mahala ea gluten ho ea ka tlaase ho 20 ppm.
- Metsoalle ea Boholo. Lebitso lena le lenyenyane le le monate le fana ka li-butters tse 'nè tse sa tšoaneng tsa morara: morara oa sinamone, kokonate ea tsokolate, mahe a linotši le cereberry ea sesame. Le hoja ho se na metsoako ea gluten ea morara oa sinamone, kokonate ea tsokolate le litlolo tsa sesame cranberry, tsohle li entsoe ka thepa e arolelanoang le mahe a linotši a mahe a linotši a nang le koro.
Lentsoe ho
Ho bonolo ho thabela monate oa peanut ka lijo tsa gluten. Lihlopha tse khothalletsoang li kenyeletsa lejoe la Justin le Peanut Butter le Co-rutted-free certifi ea gluten Haeba u sa amehe ka ho khetheha ho fumana gluten, u lokela ho etsa hantle ka mefuta e mengata ea setso e kang li-smuckers kapa la Jif peanut butter.
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