Li-walnuts li molemo bakeng sa bophelo bo botle ba pelo ea hao, hape li ka ba molemo bakeng sa boko ba hao. Ho ea ka lipatlisiso, ho ja li-walnuts ho ka ntlafatsa ts'ebetso ea ts'ebetso ea ts'ebetso ea ts'ebetso, ho kenyelletsa le bakeng sa mohopolo, mahloriso le lebelo la ho sebetsana le litaba Lebaka la hore walnuts li na le li-antioxidants tse ngata, li na le li-vithamine le liminerale tse ngata, 'me ke tsona feela linate tse nang le mohloli o moholo oa alpha-linolenic acid, e leng omega-3 fatty acid e thehiloeng semeleng.
1 - Walnuts bakeng sa Smart Brain le Healthy Heart
Li-Walnuts li phethahetse bakeng sa bohobe bo bonolo, empa u ka etsa ho hongata haholo le bona. Sheba lijana tse supileng tse monate le tse phetseng hantle tse nang le walnuts, tse tsoang California Walnuts.
2 - Sejoale sa Greek se nang le Walnuts le Honey
E bonolo ebile e ntle. Sejo sena se kopanya li-yogurt tsa Greece le monate o monate oa li-walnuts le monokotšoai oa luscious. E felile ka ho kopana ha mahe a linotši a khauta. Re ke ke ra nahana ka tsela ea tastier ea ho laela khalsiamo, protheine le omega-3 fatty acids.
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3 - Lejoe le entsoeng ka letsoai, Quinoa, Salad ea Kale le Lemon Vinaigrette
Re hlokometse hore khale e fetohile e kholo ea batho ba ratang salate. 'Me ka mabaka a utloahalang - e jere mavithamine, diminerale le fiber. Ho feta moo e rata sophismo. Mona mona ho kopantsoe le quinoa, e leng e 'ngoe ea lijo tsa rona tse ratoang ka ho fetisisa tsa lijo tse ngata, le li-walnuts tse hahiloeng. Tatso e monate le phepo e nepahetseng e ka ntle ho lichate. .
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4 - Ho ja lijo tsa hoseng tsa quinoa le Cream ea leki le Blueberries
Li-blueberries li na le li-antioxidants tse ngata le quinoa tse ngata liprotheine le fiber. Sefate sa lemunu ha se na tranelate ea lebese - e entsoe ka walnuts le metsi ka sirapo e nyenyane ea maple le lero la lemone. Tsela e phethahetseng ea ho qala hoseng.
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5 - Chicken Skewers le Walnut Skordalia
Mona ke khopolo e monate le e bobebe ea lijo e nang le walnuts (ea nete), khoho e omeletseng le sapoleke e ngata, e nang le vithamine A e ngata le folate. U ka tlohela nama ea li-shrimp kapa ea nama e nonneng, 'me e ntse e tla monate.
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6 - Walnuts ea Herbed ea Parmesan
Li-Walnuts li etsa pelo e matla haholo-le bohobe bo nang le boko bo botle nako leha e le efe ea letsatsi. K'hope ena e eketsa tatso e monate le monate oa mocheso o nang le pepere e nyenyane ea cayenne. Ba boetse ba phethahetse joaloka ho roala salate.
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7 - Citrus ea Butbut e halikiloeng ka Orange, e nang le lema, likharenate tse amanang le likharenate
Halibut ke mohloli o babatsehang oa liprotheine, mafura a monate le potassium. Hape ke mohloli o motle oa vithamine D, e etsang hore sejana sena se khethehe haholoanyane. Kakaretso ena e tla sebetsa le mefuta e meng ea litlhapi tse tšoeu.
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8 - Glazed Shallot, Nantsa, Sage le Goat Cheese Pizza
Hangata batho ba phetseng hantle ba jang pizza hobane ba jere mafura a mangata le lik'halori. Empa mona ke bopaki ba hore pizza e ka ba e monate le e ntle ho uena. Sejo sena se monate se etsa lijo tse monate - feela eketsa salate e lehlakoreng le seno se u ratang haholo.
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