Ho thata ho otla boipiletso ba motsoako o motle le o letsoai. Tse latelang ke tse 'nè tse thahasellisang tsa recipe tse nang le lik'halori tse tlaase.
PB & J Protheine ea Muffin
1 / 12th recipe (1 muffin): 110 lik'hilojule, 1.5g mafura a mangata (0.5g a lula fatše), 233mg sodium, 18.5g carb, fiber ea 3.5g, tsoekere ea 6.5g, protheine ea 8.5g
Lebala sandwiches tse ntle tsa PB & J. Li-muffin tsena ke tse lokelang! U tla rata setsi sa li-peanut-buttery le monate o monate bohareng.
- Preheat oven ho 375F. Tšoaea pitsa e nang le lik'hilograma tse 12 tsa muffin e nang le linoelo tsa ho baka, kapa u fafatsa ka mochini o sa hloekang.
- Kopong e kholo, kopanya phofo ea 3/4 seno-koro ea koro, 1/4 senoelo sa phofo ea kokonate, 3/4 senoelo se phofshoana ea perean , 1/2 senoelo sa vanilla ea protheine (e nang le lik'hilojule tse ka bang 100 ho sebetsa), dipole tse 2 Truvia spoonable monokotšoai o se nang lik'halori, 1 teaspoon bakeng soda, 1/2 teaspoon phofo e bakang, le 1/4 teaspoon letsoai. Kopanya hantle.
- Kopi e kholo-e kholo, kopanya 1 senoelo sa applesauce sa unsweetened, senoelo sa 3/4 sesebelisoa sa litholoana sa oli se se nang mafura, 1/4 senoelo (hoo e ka bang 2 seholo) mahe a bosoeu kapa mahe a linotsi a se nang mafura, le 1/2 teaspoon . Kenya 1 kopi ea metsi le whisk ho fihlela seaparo sa junifomo. Kenya motsoako sekotlolo se seholo ebe o hlohlelletsa ho fihlela seaparo sa junifomo. (Batter e tla ba e teteaneng.)
- Fela kopi e le 'ngoe e omisitsoeng e omisitsoeng ka har'a batter. Hantle u abele ka har'a 'mino oa' mino, 'me u shebe marang-rang. (Likotlolo li tla tlala.)
- Koala ho fihlela moriana o kenngoa bohareng ba 'muffin o hlaha o hloekile, metsotso e 20 ho isa ho e 22.
- Lumella ho pholile ka ho feletseng, hoo e ka bang metsotso e leshome ka pan le metsotso e 15 ho tsoa pan.
- Ka thipa kapa khase e nyenyane ea khaba, khaola sephahla se lekanang le 1/2-inch ho bohareng ba 'm'affin e' ngoe le e 'ngoe, e emisa hoo e ka bang 3 / 4th ea tsela. Kenya 1/4 senoelo se tsoekere e le tsoekere e sireletsang mokotla oa polasetiki o setseng; tlosa moea le tiiso. Tloha sekhutlo, mme motsoako o bonolo o kenngoe ka mekoting ea muffins.
Fruity Bacon Chicken Salad
Kakaretso eohle: 294 lik'hilojule, 8g mafura (1.5g a lula fatše), 658mg sodium, 23.5g carbs, fiber tse 5.5g, tsoekere ea 15g, protheine ea 35g
Bacon e etsa hore lintho tsohle li be betere! Haholo-holo ha e palame le apole e monate ka salate ena.
- Ka sekotlolo se senyenyane, apara 1/2 senoelo sa apole (khaba ea ka ke Gala kapa Fuji) ka 1 teaspoon lero la lemone.
- Ka sekotlolo sa mason se nang le lithara tse tharo, kopanya likhaba tse 2 tse khanyang liaparo tsa vinaigrette, 1/2 senoelo halofo ea tamati ea cherry le 1/2 senoelong sa likomkomere. Holimo le apulo, li-ounces tse 4 tse phehiloeng le tse khethiloeng tse se nang letlalo, setupong se le seng sa pele sa koahetsoeng (joaloka mofuta oa Oscar Mayer), le linoelo tse 3 tse khethiloeng lettuce la Roma. Koahela le refrigerate.
- Ha u se u itokiselitse ho ja, fa nkho e sisinyehe, ebe e kenya ka hare ho sekotlolo se seholo (kapa u je ho tloha nkho)!
Ke rata ho pata saladi ea ka ka litholoana, empa ke eona e 'ngoe feela ea litsela tse ngata ke ithabisang ka litholoana .
Pela-Down Strawberry Pretzel Pie
1/8 ea pie: lik'hilojule tse 117, 2g mafura (1.5g a ntse a mafura), 83mg sodium, 26.5g carb, fiber 3.5g, tsoekere ea 10g, protheine ea 3.5g
Serosa sena ke phepo ea quintessential e nate hamonate! Ka ho qhoqhoa ho hong ho lahleloe ka mokhoa o motle.
- Senya pane ea 9 "deep-dish pie e nang le spray.
- K'hamphani ea li-blender kapa ea lijo, kopanya likhabapo tse 2 tsa Truvia tse nang le lik'hilojene tse nang le khalori, li-3 tablespoons cornstarch, li-envelopes tse peli tse sa hlahisoang ke gelatin, likopi tse 2 (tse ka bang 1 pint) li nokiloe ka fragole le metsi a 3/4. Puree ho fihlela e boreleli.
- Fetisetsa motsoako pitseng e sa khaotseng. Beha mocheso holimo, 'me u tlise ho pheha.
- Fokotsa mocheso ho tlaase. Pheha 'me u tsoele pele ho fihlela o qala ho tsuba, hoo e ka bang metsotso e 5.
- Tlosa mocheso, 'me u lumelle hore pholile e be metsotso e 10 ho isa ho e 15, e susumetsa ka linako tse ling.
- Eketsa linoelo tse 6 (tse ka bang 3), le li hlohlelletse ho apara. Fetisetsa motsoako paneng ea pie. (E tla ba e tletseng haholo!) Lumella pholile ka ho feletseng, metsotso e 10 ho isa ho e 15 ho feta.
- Refrigerate ho fihlela o tiile le ho omisa, bonyane lihora tse 4.
- Nakoana pele u sebeletsa, fafatsa senoelo sa 1 se pshatlang li-pretzel lithupa le top ka senoelo sa tlhaho sa tlhaho (joaloka Skinny Truwhip kapa So Delicious Dairy Free CocoWhip! Leseli).
Haeba u rata monokotsoai, u ka etsa lipepe tse monate tse nang le litholoana tse nang le limatlafatsi!
Maple Bacon Pancake Poppers
1 / 6th recipe (4 poppers): lik'hilojule tse 123, 3.5g mafura a mafura (1g a lula fatše), 372mg sodium, li-carbo 16.5g, 1.5g fiber, 0.5g tsoekere, li-protein tse 5g
Bacon e monate haholo, ke ne ke tlameha ho e kenyelletsa habeli! Lekhetlong lena, e kopane le monate o monate oa maple.
- Preheat oven ho 350F. Senya setsi sa mashome a mabeli a metso e '
- Koahela likarolo tse 3 tsa setsi-sehiloeng kapa se-bacon ho fihlela crispy, ebang ke ka skillet holim'a mocheso o mofuthu kapa ka poleiti e sireletsehileng ea microwave ka microwave. (Bona sephutheloana bakeng sa nako ea pheha.)
- Ka sekotlolo se seholo, kopanya phofo ea 1/2 ea phofo ea koro ka kakaretso, senoelo sa 1/2 sopho ea phofo eohle, lipakete tse 3 ha-calorie sweetener (joaloka Truvia), 1 teaspoon phofo e bakang, 1/4 teaspoon baking soda, 1/4 teaspoon sinamone, le 1/4 teaspoon letsoai.
- Sebakeng se sireletsehileng se nang le microwave, lisebelisoa tsa microwave tse peli tse khanyang botoro (kapa bofubelu bo khanyang) li qeta metsotsoana e 15, kapa ho fihlela ho qhibiliha. Kenya senoelo sa 3/4 sesebelisoa sa vanilla sa almonde se sa hlahisoang ka lero, 1/4 senoelo (hoo e ka bang 2 e kholo) mahee a bosoeu (kapa mafura a se nang mafura a 'mele), 1 1/2 diaspuni tse nkiloeng ka vanilla le 1 teaspoon. sopho ea maple. Kopanya ho fihlela boreleli le seaparo se le seng.
- Kenya motsoako sekotlolo se seholo ho sekotlolo se seholo. Kopanya ho fihlela junifomo.
- Etsa li-batter ka har'a likopi tsa 'mino oa' muffin, 'me u shebe litlhōrō.
- Ts'oanela kapa u hlahise Bacon, 'me u fafatse ka ho otla. Tobetsa hanyenyane ho tiisa.
- Bela ho fihlela motsoako o kenngoa bohareng ba popper o tsoa hantle, metsotso e 10 ho isa ho e 12.
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!