E 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho theola' mele ke ho pheha lijo tsa hau lapeng. Ka kichine ea hau, u ka khona ho laola lik'hilojule, khetha metsoako e phelisang hantle le ho shebella likarolo tsa karolo e nepahetseng ho feta kamoo u neng u ka le reschorenteng. Empa ka makhetlo a mangata, ha u batle ho sebetsana le bothata ba ho baka, ho chesa, ho pheha le ho senya lijo tse feletseng. Kahoo ke hobane'ng ha u sa sebelise lijo tse phelisang hantle tse nang le phepo ea blender, ho e-na le hoo?
Sebelisa Blink Your Blender ho Lahla Boima
Ha u sebelisa blender ea kichineng ho theola boima ba 'mele, u tla thabela melemo e mengata. Ntlha ea pele, ho sebelisa sesebelisoa se le seng ho boloka nako ea pele le ho hloekisa nako. Ho phaella moo, batlatsi ba bangata ba u lumella hore u sebelise litholoana le meroho e felletseng, kahoo ho bonolo ho ja lijo tse phetseng hantle, tse nang le lik'halori tse tlaase. 'Me qetellong, kaha blender o lutse k'hamphaning ea hau, kamehla e loketse ho e sebelisa. Ha ho na li-preheating tse hlokahalang mme ha u hloke lipane tse khethehileng kapa literei. Kaha linkho tse ngata tsa blender li na le matšoao a sa lekanyetsoang mahlakoreng, ho ka 'na ha hlokahala hore u se ke ua sebelisa likhaba kapa likotlolo.
The Best Blender bakeng sa Smoothies
Pele u reka blender, u lokela ho etsa qeto ea hore na u tla sebelisa seletsa sena joang lenaneong la hao la ho theola boima ba 'mele. E lumela kapa che, o ka e sebelisa ho etsa ho fetang feela smoothies. Ha e le hantle, o ka sebelisa blender ho etsa sopho e tlaase ea lik'halori, li-dips, li-snack bars le ice cream. Empa o lokela ho reka molemo ka ho fetisisa blender ho fihlela o etsoa kaofela.
Ho na le batho ba bangata ba fapaneng 'marakeng. Ke mothetsi e moholo oa Blendtec 725 hobane e na le matla a lekaneng a ho kopanya hoo e batlang e le eng kapa eng. E boetse e na le ponts'o e kholo ea li-screen e etsang hore motho a nahane ka ho pheha lijo tse phetseng hantle. Leha ho le joalo, blender ena e theko e boima ho feta ba bangata bao u ka ba fumanang lebenkeleng la hao la lehae.
Le hoja ke buella ho reka blender e molemo ka ho fetisisa eo u ka e khonang, ho na le thepa e theko e tlaase e sebetsang hantle. Leka ho reka blender e nang le watts tse 500 le ho batla mohlala ka bonyane ka lebelo le le leng. Lihlopha tse ling li boetse li na le mananeo a li-preset bakeng sa mefuta e sa tšoaneng ea lijo. Tšobotsi ena e nka hore ho na le liqapetso tse fapaneng ka ho kopanya diresepe tse sa tšoaneng. Empa ha hoa hlokahala. Skimp karolong ena haeba u amehile ka tekanyetso.
Smoothies
Seth smoothie e phetseng hantle ke lejoe le ka sehloohong la merero e mengata ea tahlehelo ea boima. Empa ke habohlokoa hore u latele tataiso e itseng ho etsa bonnete ba hore smoothie ea hau e phetse hantle 'me e ja lijo. Li-recipes tse ngata tsa smoothie li shebahala li phetse hantle empa li phahame haholo ka tsoekere le lik'halori.
Ho boloka lik'hilojule tse laolang, o ka qala ka recipe ea motheo mme u etse liphetoho ha ho hlokahala. Tlhahiso ea motheo e tala ea smoothie e tla kenyelletsa litholoana tse monate, meroho e tala 'me e sebelise metsi e le motheo oa eona ka tlaase ho lik'hilojule' me ka tlhaho ha o na mafura. E phethahetse bakeng sa dieters. Leka ho kopana le litholoana tse fapaneng tsa litholoana le botala ba veggie ho fumana tse seng kae tseo u li ratang.
U ka 'na ua batla ho leka Pumpkin Pie Smoothie kapa Smoothie ea mahala ea mafura ea Mafura .
Li-soups
Na u ne u tseba hore u ka sebelisa blender ea hao ho etsa sopho e tlase ea khalori ? Lijo tse ngata tse rekiloeng ke lebenkele li phahame ka sodium 'me hangata li phahame mafura kapa lik'halori. Ha u iketsetsa sopho ea hau lapeng , u ka laola palo ea mafura le letsoai le ekeletsoang hore recipe ea hau e lule e phetse hantle. Hape ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho sebelisa meroho pele li tsamaea hampe.
Ho etsa sopho e nepahetseng ea bophelo bo botle, senya likopi tse seng kae tsa meroho eo ue ratang haholo ebe u e kenya ho nkho ea blender e nang le lenane le lenyenyane la khoho kapa meroho. Bosekisi ba hao ba ka 'na ba ba le maemo a khethehileng bakeng sa sopho, empa ho na le li-blender tse ling tsa motheo tse ka' nang tsa hloka tse seng kae tse kopanyang li-cycle ho fumana kerese e lekaneng ka ho lekaneng. U ka ba ua eketsa linaoa tse tšoeu tse phehiloeng ho fumana sopho e monate e utloa ntle le mafura a mangata. Nako ea sopho ea hau ka mor'a hore e kopane.
U ka boela ua leka recipe e nepahetseng ea Tortilla Soup (lik'hilojule tse 60 ka ho sebetsa).
Li-dips le Sauces
Haeba u ithabisa lapeng kapa ha u batla ho noa lijo tse nang le phepo e nepahetseng, u ka boela ua sebelisa blender ea hao ho itokisetsa diresepe tse phetseng hantle. Etsa khalase e tlaase 'me u e sebelise ka meroho e monate bakeng sa phekolo e mahlahahlaha ha u ntse u shebella thelevishene kapa u e tlisa mokhatlong oa hau o latelang e le hore u tle u thabele ho ja lijo tse monate.
E 'ngoe ea li-recipes tsa ka tseo ke li ratang haholo, tse potlakileng le tse bonolo ke li-hummus tse boima. Hangata ho ruruha ho tloaelehileng ho entsoe ka tahini-le phofo ea seame e phahameng mafura le lik'halori. Ke etsa recipe ea hummus ntle le tahini mme e ntse e rata haholo. Feela khalase ea li-chickpeas, li-tablespoons tse seng kae tsa khoho, lero la lero la lemone le oli ea mohloaare ho nkho ea blender mme o kopanya ho fihlela e le monate.
U ka boela ua leka tsena tse bonolo-tse nang le botsoalle ba tlaase-khalori ea Dill Dip le 5-Minute Sipinachi Lip recipes.
Ice Cream le Li-Dessert Tse Ling
E lumela kapa che, u ka ba le li-dessert tse tlaase tse tlaase ho blender ea hau. Ha e le hantle, u ka etsa li-ice cream direpepe tse fokolang ka lik'hilojule le tse matlafatsang. Ena ke e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho sebelisa blender ea hau hobane e u lumella ho tlōla litloaelo tse monate tsa tsoekere tseo u atisang ho li fumana ka lebenkeleng.
Joale u etsa ice cream joang ka blender? E 'ngoe ea li-diresepe tseo ke li ratang haholo ke Sipinake Ice Cream. Seo ha se utloahale hantle, na ha ho joalo? E monate, ntšepe. Lithako li kopane hammoho ho etsa pheko e ncha, e monate le e monate. 'Me ho nka metsotso e seng mekae ho itokisetsa.
U ka boela ua leka Lemon Frozen Yogurt bakeng sa tart empa e monate phekolo.
Lisebelisoa tsa Lithethefatsi tsa Blender tse nang le phepo
Hang ha u sebelisa blender ea hau khafetsa, u tla fumana hore o ka leka ka matla ho etsa lijo tse phetseng hantle, ho ja le ho theola 'mele. Ha u ntse u fumana lehlakoreng la eona, leka mefuta e mecha ea diresepe, lisebelisoa tse ncha le mekhoa e mecha.
Holly Michaels, RD, ke setsebi sa lijo tsa ka hare ho Blendtec. O khothalletsa hore u "lebise tlhokomelo ho sebelisa lijo tse feletseng ntle le ho eketsa lero la metsi kapa li-sweeteners tse ling." O re litholoana le meroho ke lijo tse kholo tsa ho ja, empa li ntse li na le lik'hilojule tse ka kenang ka potlako ho smoothies. "Nahana ho sebelisa halofo ea litholoana, litlhapi tse ngata le mehloli e ntle ea protheine ho etsa hore sehlahisoa se phele hantle le se khotsofatsang se tla thusa ho thibela litakatso tsa ho ja lijo."
Ha ke mo botsa hore a be le maikutlo a ho bōpa boima ba 'mele le motsoako o ne a e-na le litlhahiso tse ntle bakeng sa lisebelisoa tseo a ka li lekang.
- Cheese ea Cottage e kopana hantle, 'me e etsa mokhoa o tsitsitseng ha o eketsa smoothie, dip, esita le sopho. 'Me ke mohloli o moholo oa liprotheine.
- Likhooa li na le liprotheine le fiber 'me li ntle ho thusa batho ho boloka lipakane tsa bona tsa phepo. Likhooa li na le mefuta e mengata haholo li ka kenngoa ho sopho e le seaparo, kapa se kopantsoeng sebakeng sa tranelate bakeng sa sopho, e be setsi sa ho ruruha (hummus), kapa se kenyelletsoa fudge kapa brownies bakeng sa phekolo e nepahetseng.
- Mafura a phetseng hantle a ka eketsoa ho eketsa satiety mme a nolofalletsa li-vithamine tse nang le mafura (Vithamine A, D, E, K) ho kenngoa le ho sebelisoa ke 'mele, ho thusa ho boloka letlalo le mahlo a phela hantle. Leka ho sebelisa li-avocado, linate, chia kapa li-folaxe, empa hopola hore ho na le nako e telele e tsamaeang haholo. Ke feela li-tablespoons tse 1-2 feela tse hlokahalang ho fana ka melemo eohle.
Leha ho le joalo u sebelisa blender ea hao, hopola hore ho laola karolo ea karolo ke senotlolo ha u leka ho fokotseha. Haeba u etsa risepe e ntle ea blender, e-na le lisebelisoa tse seng kae tsa tšebeletso tse itokiselitseng ho ea le ho arola batch ho likarolo tseo u ka li tšoarang le ho li ea ha ho hlokahala. Ho iketsetsa setšoantšo ka blender ea hau le lisebelisoa tse ling tsa kichineng ho tla u thusa ho lula tseleng le ho finyella lipakane tsa tahlehelo ea boima ba hau.