Nako ea ho Sebetsa e Hlokahala ho Chesa Mong le e Mong oa Tšoara
A na u kile ua eketsa lik'halori tsa hau tsa Halloween? U ka makala ha u bona lik'hilojule tse ngata tseo u li jang bosiung ba Halloween . Haeba u fana ka lipompong lapeng, u ka 'na ua tšela lik'hilojule tse fetang 640 ho ea ho 2 280 ka nako ea lihora. 'Me ha e le hantle, re atisa ho tsoela pele ho futuhela sekotlolo sa candy hantle ka mor'a hore matsatsi a phomolo a felile. Kahoo, kakaretso ea senya e ka ba ea bohlokoa haholoanyane.
Ho leka-lekanya mafura a eketsehileng le lik'hilojule, u ka 'na ua leka ho otla setsi sa boikoetliso' me u eketsa litekanyetso tse seng kae tsa boikoetliso ho tloaelehileng. Empa ke ho ikoetlisa ho eketsehileng ho lekaneng? Ka tlaase mona, fumana lethathamo la lik'halori tsa candy tsa Halloween le nako eo e tla nka hore u chese phekolo ka eona.
Ho Sebetsa ho Chesa Li-calories tsa Candy tsa Halloween
Liketsoana tse nyenyane joaloka Kit Kats kapa menyako e nyenyane ea M & Ms li batla li le tlaase ka lik'hilojule. Bothata ke hore re atisa ho ja tse tharo, tse 'nè esita le tse hlano hobane li le nyane haholo. Lik'hilojule tse ngata tse monate li eketsa lihora tse telele ho elliptical kapa Stairmaster.
Joale ue chesa joang? Chelete ea ho ikoetlisa ea liketso tse ratoang haholo ka tlase. Mesebetsi ea candy ha e bonahale e le mpe haholo, empa hopola hore haeba u ja pompong e eketsehileng , joale u lokela ho etsa mesebetsi e eketsehileng ho boloka boima ba hau . Kahoo mesebetsi ena e lokela ho etsoa ho phaella mosebetsing oa hau o tloaelehileng haeba u eketsa candy ho lijo tsa hau tse tloaelehileng.
Palo ea lik'hilojule tseo u li chesang e ka 'na ea fapana hanyane ho feta khalori e baloang. Empa li lekanngoa hantle hore li-candy tsa Halloween li sebetsa hokae ho boloka boima ba 'mele bo tsitsitse ka morao. Litekanyo tsa boikoetliso li thehiloe palo ea lik'hilojule tse ka etsang 150-lik'hilograma tsa boithaopo li tla chesa joalokaha ho bontšoa ho Lekhotla la Amerika mabapi le ho ikoetlisa lik'hamphani.
Haeba u le boima, u tla chesa lik'hilojule tse ngata ka nako e tlase. Haeba o theola boima ba lik'hilograma tse 150, o tla chesa lik'hilojule tse seng kae.
- Kit Kat bar e thahasellisang (likotoana tse 3 / lik'hilojule tse 210): Matha metsotso e 20 kapa u tsamaee ka lebelo le lekaneng bakeng sa hora e le 'ngoe.
- Reese's Peanut Butter Cup (1 kopi e le 'ngoe / lik'hilojule tse 105): Ho palama libaesekele metsotso e 25 kapa ho sesa metsotso e 15.
- Thabo e kholo ea Almond Joy (1 bar / lik'hilojule tse 80): metsotso e 15 ea sehlopha se matla sa aerobics, metsotso e 30 ea yoga kapa golf ea metsotso e 15
- Bar e entsoeng ka letsoalo le monate ( linoba tse peli / lik'hilojule tse 160): Koetliso ea boima ba metsotso e 45, nka sehlopha sa hatha yoga ka hora e le 'ngoe
- M & Ms lebelo le monate (3 li-package tse 3 / lik'hilojule tse 180) Tsela ea sefapano e tsamaeang ka metsotso e 30, ea tantša le metsoalle ka metsotso e 30
- Lebokose le monate oa Hershey's Chocolate (1 bar e nyane / lik'hilojule tse 77) metsotso e 10 ea racquetball, rotha thapo butle bakeng sa metsotso e leshome
- Boikarabelo ba bo-mang ( likolobe tse 2 / lik'hilojule tse 60): ho sebetsa mochini o motlakase ka metsotso e 10 kapa ho tsamaea ka metsotsoana
- Semela ea poone (hoo e ka bang likotoana tse 20 / lik'hilojule tse 140) Tsamaea ka lebelo le lekaneng ka metsotso e 35 kapa u bapale ping pong ka metsotso e 30
Litsela Tse Ling Tsa ho Chesa Li-calories tsa Candy ea Halloween
Hase motho ea ikoetlisetsang? Mesebetsi e meng ea malapa le mesebetsi e meng e tla chesa lik'hilojule tse eketsehileng.
Etsa ketsahalo ka 'ngoe ka thoko kapa u etse mosebetsi oa ho tlotsa ntlo ka ho feletseng ho chesa mafura le lik'hilojule.
- Hlapa likhapete ka metsotso e 30 ho chesa lik'hilojule tse 100
- Hlatsoa, tlosa boka le ho omisa koloi ho chesa lik'hilojule tse 100
- Ho reka lijo (ho akarelletsa ho jara lijo tsa hau) ho chesa lik'hilojule tse 80
- Tsoela kapele ho ea lebenkeleng ho chesa lik'hilojule tse 120
- Ho senya kichineng ho chesa lik'hilojule tse 200 ka hora
- Bapala frisbee le bana ba chesa lik'hilojule tse 102
- Ka kakaretso ho itlhoekisa ka metsotso e 90 ho chesa lik'hilojule tse ka bang 300
- Rake le mokotla o siea hora e le 'ngoe ho chesa lik'hilojule tse 375
- Etsa mefuta e meng ea mosebetsi o boima oa jare le chesa lik'hilojule tse 249 ka metsotso e 40.
Hopola hore o ka senya mesebetsi e finyellang pakane ea hau. Kenya mesebetsing ho pholletsa le letsatsi ho fihlela nomoro eo u lokelang ho e chesa ea candy ea hau.
E tla nka nako e kae ho chesa lik'halori tsa Halloween?
Ha se khopolo e ntle ho leka ho chesa lik'hilojule tsa hao tsa candy ka ho ikoetlisa feela kapa ka letsatsi le le leng. Haeba u feteletsa bosiu bosiung ba Halloween le matsatsing a latelang, eketsa metsotso e seng mekae bakeng sa mosebetsi o mong le o mong oo u o entseng kamehla bakeng sa beke kapa tse peli ho khutlela tseleng. U ka 'na ua khomarela lenaneo' me u ka khona ho ntlafatsa boemo ba hao ba ho ikoetlisa ho lahleheloa ke boima ba 'mele ha u ntse u le teng.