Melemo ea Bophelo bo botle, Mesebetsi, Litla-morao le More
Khase ea beet (eo hape e tsejoang e le "lero la beetroot") e na le limatlafatsi tse hlokahalang tse kang folate, potasiamo le vithamine C. Ke mohloli o ka sehloohong oa nitrate, limatlafatsi le tsona li fumanehang meroho e tala.
Melemo ea Metsoana ea Beet
Ho ea ka lipatlisiso tsa morao-rao, li-nitrate tse nang le lero la beet li fetoloa 'meleng ho nitrite le nitric oxide, molek'hule e amehang ka sejana sa mali.
Ka lebaka leo, lero la beet le fumanoe ho ntlafatsa ho phalla ha mali ho ea mesifa le bokong. Mona ho sheba melemo e mengata ea lero la beet e 'nileng ea hlahlojoa lithutong tsa saense.
1) Khatello ea Mali e ka tlaase
Liphuputso tse ling li bontša hore lero la beet la noa le ka thusa ho tlisa khatello ea mali ea hau fatše. Ka thuto ea 2015 e hatisitsoeng ka khatello ea kelello, mohlala, ho noa lilithara tse 250 tsa oli ea beet letsatsi le leng le le leng ho fumanoe ho fokotsa khatello e phahameng ea mali. Ka mor'a libeke tse 'nè tsa lero la beetroot lero, barupeluoa ba nang le khatello ea meriana ba ile ba fokotseha haholo ha ba bapisoa le ba noang placebo (lero la beet). Ho feta moo, bafuputsi ba fumane phetoho ea mosebetsi oa endothelial (tshebetso ea lera ea ka hare ea methapo ea mali).
2) Tlhahlobo ea ho ikoetlisa le Tlhahlobo
Hangata lipatlisiso li bapisoa ke baatlelete ho ntlafatsa tshebetso, liphuputso tse ling li bontša hore lero la joala la noa le ka thusa ho matlafatsa matla le ho ntlafatsa ts'ebetso ea ho ikoetlisa.
Ka mohlala, tlalehong e phatlalalitsoeng ka 2017, bo-rasaense ba ile ba hlahloba liphuputso tse 23 tse hatisitsoeng pele ho liphello tsa beet juice supplementation (ka boeona le ka ho kopana le li-supplementation tse ling) ka ho mamella lipelo ho baatlelete. Liphello li bontšitse hore lero la beet le ntlafatsa mamello, e eketsa nako ea ho khathala, 'me e ka eketsa oksijene e phahame
3) Ho ruruha
Khothalletsa hore u bala Sesosa sa beet se ka thusa batho ba bangata haholo ka ho thibela ho ruruha (kotsi ea lefu la pelo, lefu la tsoekere ea mofuta oa 2 le kankere), ho ea ka phuputso e phatlalalitsoeng ka 2009. Thuto ena e boetse e bontšitse hore lero la beet le ka loantša li-radicals ho senya DNA).
Litla-morao
Mobala o bofubelu oa lero la beet o ka eketsa nakoana e khubelu e le hore e ntše motsoako le litulo.
Li-beet tse mafura li na le li-oxalate tse phahameng, lintho tse hlahang ka tlhaho tse fumanehang lijong tse ngata tse kang spinach, rhubarb, lialmonde le cocoa. Ho sebelisa li-oxalate tse phahameng ho ka khothalletsa ntlafatso ea majoe a liphio ho batho ba bang. Le hoja maemo a phahameng ka ho fetisisa a fumanoa ka beet meroho (e sa tloaelehang ho kenyelletsoa lero la beet), lijo tse tlaase tsa oxalate hangata ha li kenye likokoanyana. (Phuputsong e 'ngoe, ho belisa beet ho fokotsa mahloriso a bona a oxalate.)
Tšebeliso ea lero la beet e ka kena-kenana le tsela eo 'mele oa hao o sebetsang ka eona meriana. Ho ea ka tlaleho ea nyeoe, mosali ea lilemo li 50 ea neng a ntse a nka methotrexate bakeng sa psoriasis o ile a hlahisa methotrexate ho noa joala ka mor'a hore a noe lero la beetroot.
Beet Juice Recipes
Kaha lero la beet le na le tatso e matla, ka linako tse ling e tsoakane le lero le leng (joalo ka rantipole, apole le lemon) pele o noa ho ntlafatsa tatso.
Ithute ka lisebelisoa tse ling tseo u lokelang ho li sebelisa ka juicing.
Thepa
Le hoja e le kapele haholo ho khothaletsa lero la beet joaloka phekolo ea boemo leha e le bofe, ho eketsa lijo tsa hau tsa li-beet (hammoho le meroho e mengata ea nitrate e kang spinach, arugula, lettuce le radishes) e ka thusa ho ntlafatsa bophelo bo botle ba hau.
Lisebelisoa
> Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Liphello tsa Beetroot Juice Supplementation ka Cardiorespiratory Mamello ho baatlelete. Tlhahlobo e Hlophisitsoeng. Metsoako. 2017 Jan 6; 9 (1). Pii: E43.
> Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate e fana ka khatello ea mali ea mali e fokotsang bakuli ba nang le ts'oaetso ea mali: thuto e laoloang ka mahlakore a mabeli, ea bobeli, ea bobeli bo bobebe. Hypertension. 2015 Feb; 65 (2): 320-7.
> Zielińska-Przyjemska M, Olejnik A, Dobrowolska-Zachwieja A, Grajek W. "Litholoana tsa vitroot ea lero le beetroot le methapo ea metabolism ea li-oxidative le apoptosis li-neutrophils tse tsoang ho batho ba bangata haholo." Phytotherapy Research 2009 Jan; 23 (1): 49-55.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.