Potso: Ke na le bothata ba ho ja lijo tsa 'mele. Ke bolela hore ke khomarela lik'halori tsa ka , empa ho lahleheloa ke 'mele ho lieha haholo. Ke balile hore metsi a nooang a ka thusa ka ho lahleheloa ke boima ba 'mele. Na ke 'nete ebile ke hobane'ng?
Karabo : E, ho ka etsahala hore ho noa metsi a mangata ho pholletsa le letsatsi ho tla u thusa ho theola boima ba 'mele . Joale ke hobane'ng ha ho joalo?
Lebaka le leng le ka khonehang la tahlehelo ena ea boima ba 'mele e ka ba hore ho noa metsi a mangata ho ka ama metabolism ea hau, e leng se ka etsang hore u chese lik'hilojule tse ngata.
Empa, ha ke e-s'o bone bopaki leha e le bofe ba hore ke lebaka la ho lahleheloa ke boima.
Ha ho pelaelo hore ho noa metsi ho u thusa ho theola boima ba 'mele ha o fetola lithethefatsi tse phahameng, tse kang tsoekere e tsoekere le lino tse ling tse monate. Ke bolela hore haeba u tloaetse ho noa li-soda tse 12 letsatsi le leng le le leng, ho e beha ka metsi ho ka boloka habonolo lik'hilojule tse ka bang 1 beke le beke 'me ho u thusa hore u lahleheloe ke boima ba lik'hilograma khoeli le khoeli. Ke nahana hore ena ke moelelo o motle ka ho fetisisa.
Liphuputso tsa sechaba li bontša hore batho ba noang metsi a mangata ba atisa ho ja lik'hilojule tse seng kae. Ekaba e ka ba ka lebaka la ho tlosa li-sodas, kapa e ka ba karolo ea phetoho ea bophelo bo botle, ho bolela hore ho etsa qeto e le 'ngoe e ntle (ho noa metsi a mangata) ho lebisa qeto e' ngoe e ntle (ho ja ka ho le letona) khetho e ntle (ho sebelisa ho feta).
Litsebi tse ling li lumela hore ho lapa ho ka 'na ha e-ba pontšo ea hore u hloka metsi.
Ha ke tsebe hore na ke 'nete, empa metsi a nooang ho e-na le ho ja senojoe se tla fokotsa lik'hilojule tseo u li jang.
Qetellong, ho eketsa metsi a hau pele ho lijo ho ka u thusa ho shebella boima ba hau hobane ho nka sebaka ka mpeng. Hona, ho ka 'na ha fokotsa lijo tseo u li jang nakong ea lijo - bonyane haeba u lilemong tsa bohareng kapa ho feta; lithuto ha li bontše hore bacha ba noang metsi pele lijo li ja haholo.
Mekhoa e Metle ea ho Noa Metsi a mangata
Ha ho hlokahale hore o noe metsi a metsi a metsi a hloekileng ho qoba lik'hilojule tse eketsehileng haeba u sa e rate. Metsi a mangata a sebetsa hantle, kapa o ka eketsa lemons kapa limes ho metsi a hau bakeng sa tatso. Li-tea tsa litlama ha li na lik'halori ntle le haeba u eketsa tsoekere le lebese. Lino tse ling tse phetseng hantle li akarelletsa karolo ea 100 lekholong ea litholoana tsa litholoana , lero la meroho le lebese le tlaase. Li na le lik'hilojule empa li boetse li fana ka livithamine tse ngata le liminerale. Ke habohlokoa ho hlokomela hore lero la meroho le ka ba le phahameng ho sodium .
Kofi le tee e ntšo kapa e tala e na le caffeine , 'me batho ba bangata ba nahana hore phello ea diffetic ea caffeine e senya metsi a mangata, empa lipatlisiso tsa moraorao li bontša hore ha se' nete. Caffeine ke tsamaiso ea methapo e tsosang takatso, 'me batho ba nang le caffeine ba ka' na ba lokela ho qoba ho noa joala haholo joaloka kofi, li-cola le lino tse tahang.
Lisebelisoa:
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Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Mokelikeli o motlakase, electrolyte le mahlaseli a lichelete ka matsatsi a 11 a laoloa . " Li-flu, electrolyte, le li-index tsa renal tsa hydration nakong ea matsatsi a 11 tsa taolo e laoloang ea caffeine. http://www.ncbi.nlm.nih.gov/pubmed/16131696.
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