Tee ea Boldo ke tee ea litlama e entsoeng ka makhasi a sefate sa boleng ba Amerika Boroa. Boldo ke phekolo ea litlama e ratoang bakeng sa maloetse a akarelletsang maloetse a ho senya, ho itšireletsa, hlooho le maemo a mang. Empa u ka ba le litla-morao haeba u sebelisa tonic ena 'me ba ka feta melemo efe kapa efe ea chai ea boldo.
Boldo ea Teo ke Eng?
Boldo (Peumus boldus ) ke monko o monate, o lulang o le omeletseng oa letsoalloa oa Chile, haholo-holo Lithaba tsa Andes.
Sefate sena se boetse se fumanoa libakeng tse ling ho akarelletsa Mexico, Ecuador, Argentina le Morocco.
Bo-rasaense ba lumela hore makhasi a sefate sena se senyenyane a 'nile a chesoa e le setlolo sa bophelo bo botle ka lilemo tse ngata. Ho fumanoe makhasi a lifate tsa boldo tse nang le meno a batho, a etsang hore bafuputsi ba lumele hore boldo e sebelisitsoe bakeng sa mabaka a meriana le / kapa a lijo bakeng sa lilemo tse fetang 13 000.
Le hoja makhapetla a boldo shrub a ka 'na a chesoa, hangata makhasi a jang ka mabaka a bophelo. Makhasi a tletse metsing a chesang ho etsa tekete ea boldo, kapa makhasi a qala fatše ebe joale a kopantsoe le metsi ho etsa seno.
Hangata tee ea Boldo ha e sebelisoe kamehla. Leha ho le joalo, mehloli e meng e fana ka maikutlo a hore bareki ba hlapolla boldo ea tee le yerba mate e le hore e ka jeoa e le seno sa letsatsi le letsatsi ho thibela maloetse. Yerba-ka linako tse ling o bitsoa molekane- ke setlama se ratoang ho thusa ho theola boima ba 'mele le thibelo ea kankere.
Leha ho le joalo, Center Sloan Center ea Kankere e fana ka keletso ea hore "Ho sebelisa molekane ka nako e tloaelehileng ho amana le kotsi e eketsehileng ea ho hlahisa kankere ea prostate, ea lesapo, ea sophageal, ea hlooho le ea molaleng."
Kamoo U ka Etsang Teo ea Boldo
Boldo mekotla ea litlama e ka rekoa inthaneteng le libakeng tse ling tsa bophelo. Tsela e potlakileng le e bonolo ka ho fetisisa ea ho etsa tee ea boldo lapeng ke ho sebelisa tekanyo ea tekanyo e phahameng le ho eketsa metsi a chesang.
Leha ho le joalo, u ka boela ua reka makhasi a tebileng a litebele tsa boldo 'me ua ba fa seno.
Tsela ea ho Etsa Tea ea Boldo Lapeng
- Beha tablespoons e le 'ngoe ho tse peli ea omisitsoeng, e sithabetseng boldo makhasi a tlaase ho teacup.
- Metsi a futhumetseng a 90-95 ° Celsius kapa 194-205º Fahrenheit. Haeba u se na teapot e laoloang ke mocheso, tlisa metsi ho pheha 'me u lumelle ho lula metsotso e le' ngoe ho fokotsa mocheso hanyenyane feela.
- Tšela li-ounces tse robeli tsa metsi holim'a makhasi a tee.
- Lumella hore tee e siee ka mahlakoreng hafeela e lakatsa, hangata metsotso e 5-15
- Mathata a hlephileng a senya kopi pele o noa
U ka boela ua sebelisa mokhoa o phahameng oa setofo ka makhasi a boldo kaofela. Tlatsa setuloana se senyenyane sa metsi ka metsi mme eketsa 2-3 makhasi. Mocheso ho pheha, joale fokotsa le ho omisa metsotso e mehlano. Lumella ho pholile hanyenyane pele u noa.
Na Tea ea Boldo e na le Cafeine?
Tee ea boldo ke tee ea litlama, eseng " tee " ka moelelo oa setso. Seo se bolela hore ha se etsoa ka makhasi a semela sa Camellia sinensis , joaloka tee e ntšo kapa tee e tala. E fetotsoe feela ka likaroloana tsa sefate sa boldo, se nang le caffeine. Ka lebaka leo tee ea boldo ke ea caffeine ka ho feletseng.
Leha ho le joalo, haeba u kopanya tee ea boldo ka tee e ntšo, tee e tšoeu, kapa tee e tala-joalokaha e atisa ho khothalletsoa-joale u tla fumana matla a k'hafeine ha ue noa.
Melemo ea Bophelo ea Tekanyo ea Boldo
Ho na le melemo e mengata ea bophelo bo botle ba boldo tee. Hangata ho noa joala ho thoe ke ho tlosa sebete, ho felisa majoe le ho matlafatsa bophelo bo botle ba kankere. Empa e boetse e khothalletsoa e le setlolo sa bophelo bo botle bakeng sa maemo a mang a kenyeletsang:
- ho halefisoa ke mpa
- rheumatism / achy joints
- cystitis
- lefu la sebete
- gonorrhea
- ho boloka metsi
- mathata a ho robala
- ho tšoenyeha
- ho patoa
Boldo e boetse e khothalletsoa e le sekokoana-hloko, e le bile e hlasimollang bile e le thuso ea boima ba 'mele.
Ho ea ka mehloli e 'maloa ea bophelo bo botle, ha ho na bopaki bo lekaneng ba ho tšehetsa tšebeliso ea tee ea boldo bakeng sa leha e le efe ea maemo ana.
Ho feta moo, boldo e ka 'na ea e-ba e sa sireletsehang bakeng sa tšebeliso ea meriana.
Boldo Litlhako Tse Ntle
Boldo e atisa ho nkoa e le e sireletsehileng (GRAS) ke US Administration and Drug Administration Administration ha e jeoa ka chelete eo hangata e fumanehang ka lijo. Leha ho le joalo, lekhasi la boldo le na le ascaridole, oli e tsitsitseng (eo hape e bitsoang oli ea bohlokoa) e leng chefo ho sebete. Ho ea ka mehloli e 'maloa ea bophelo bo botle, haeba u sebelisa boldo bakeng sa merero ea bophelo bo botle, ho lokela ho sebelisoe litokisetso tsa mahala feela tse sa lokelang. Hape, boldo e sebelisoang ka ho toba letlalong e ka 'na ea etsa hore e hlase.
Hape ke habohlokoa ho hlokomela hore ho ja boldo ho ka u beha kotsing ea litla-morao tse itseng, haholo-holo haeba u na le meriana e itseng. Tsena ke tse ling tsa lintho tse amehang tse hlalositsoeng ke mehloli ea bongaka:
- Boldo e ka ba kotsi nakong ea bokhachane le ho anyesa
- Boldo e ka 'na ea e-ba kotsi ho batho ba nang le li-ducts tse thibiloeng
- Boldo ha ea lokela ho nkoa ka joala
- Boldo ha ea lokela ho jeoa bonyane libeke tse peli pele ho buuoa
- Boldo e ka 'na ea se ke ea sireletseha bakeng sa batho ba nkang lithium
- Boldo ha ea lokela ho jeoa haeba o noa moriana leha e le ofe o ka lematsang sebete ho akarelletsa Tylenol, Diflucan, Zocor le ba bang ba bangata.
- Boldo ha ea lokela ho nkoa ka meriana e ka liehang ho fokotsa mali (Advil, Motrin, warfarin, le ba bang)
Hobane boldo e ka sebelisana le mefuta e fapaneng ea meriana 'me e ka kena-kenana le phekolo kapa tsamaiso ea bongaka, u lokela ho bua le ngaka pele u ja tee ea boldo.
> Mehloli:
> Boldo. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2051007
> Boldo. Setsi sa Lipatlisiso sa Bongaka. Tlhahlobo ea Meriana ea Tlhaho. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=593
> Boldo. Tšireletso ea Meriana. Tšebeletso ea El Paso / Austin Cooperative Pharmacy & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/boldo/