1 - Metsi ana a nang le tšoaetso ea DIY aa khatholla ebile a monate
Ho sa tsotellehe lebitso le tloaelehileng, metsi a detox (a boetse a bitsoa metsi a metsi kapa a kenang metsing) ke metsi feela a nang le motsoako oa litholoana tse nkiloeng, meroho, litlama, le linoko tse ngata. Ho sa tsotellehe hore na metsoako e fana ka melemo efe ea bophelo bo botle, ha e tsejoe, empa ke eng eo metsi a ka e etsang ho thusa batho ho noa metsi a mangata ka ho tšela tatso ea metsi ka ho hlaka . Lijo tse joalo tse seng tlaase kapa tse tlase li na le mefuta e mengata e fapaneng le li-sodas tsa lijo, lino tse tahiloeng le lino tse nang le phofshoana.
'Meleng, metsi a thusa ho ntša lihlahisoa, ho thibela ho patoa, ho thusa ka diminerale le phepo ea limatlafatsi, ho hlahisa manonyeletso, ho hlahisa lisele, le ho ba le mesebetsi e meng e mengata ea bohlokoa. Esita le ho felloa ke metsi hamonate ho ka etsa hore u khathetse (ka nako eo u ikutloang u nyoriloe, u se u ntse u e-na le metsi a mangata).
Liphuputso li fumane hape hore ho noa khalase kapa metsi a mabeli metsotso e 30 pele ho lijo ho ka thusa ho lahleheloa ke boima ka ho etsa hore batho ba ikutloe ba tletse. (Le hoja ka linako tse ling detox metsi e khothalletsoa e le mokhoa oa ho lahleheloa ke mafura a mpa, ha ho na bopaki ba hore metsoako metsing e ka thusa ho lebisa mafura a mpa).
Tobetsa ho pholletsa le ho fumana kamoo u ka e etsang ka malebela, lipepepe le tse ling!
2 - Likomkomere, Lemon le Basil Metsi
Le hoja ho se na litekanyo tse nepahetseng hangata tse hlokahalang ha ho kenngoa metsi, ho na le tekanyo e ntle ea litlolo tse ka finyelloang ka lisebelisoa tse latelang:
- Likomkomere tse 10
- 1 lemon selae, khaola ka halofo
- 3 makhasi a basil
Kenya metsoako ho khalase kapa nkho ea mason (hoo e ka bang li-16 ounces / 500mL), e tlatse ka metsi a hloekisitsoeng, 'me e lumelle hore e lule e koahetsoe ka sehatsetsing ka lihora tse ka bang 24.
Ntho ea bohlokoa ke ho fumana monate oa lemon hobane e ka ba matla ho feta tatso ea lisebelisoa tse ling. Haeba lemon eo ue sebelisang e na le pith e teteaneng (karolo e bohloko e bosoeu ka tlas'a letlalo le ka ntle), u ka e tlosa pele ue eketsa metsing.
3 - Pear, Ginger, le Metsi Metsi
Ho etsa pere, ginger, le metsi a lahla, eketsa lisebelisoa tse latelang ho khalase:
- Litekanyo tse peli tsa pere, khaola likotoana tse nyane
- Selae se le seng sa kalaka, khaola halofo
- 1/4 slice e nyane ea ginger
Haeba o rata ho ntša tatso ea gingery, leka ho kenya sekhechana sa ginger ho lokolla lero.
Kenya metsoako ho khalase ebe ue tlatsa ka metsi. E lumelle hore e lule lihora tse 12-24 pele e noa.
Sebelisa pere e tiileng, kaha pere e butsoitseng e tla fumana mushy ha e kenngoa metsing.
4 - Orange le Mint Water
Ho etsa metsi a mangata a lamunu, kenya lintho tse latelang ho khalase kapa senoelo:
- Lihlahisoa tse peli tsa peeled ea lamunu
- 2 makhasi a 2
Pith (karolo e tšoeu tlas'a lekhalo la lamunu) e latsoa bohloko, ka hona, e-ba bonnete ba ho e tlosa. Tlatsa ka metsi 'me ue behe firiji, e koahetsoeng, ka lihora tse 12-24.
5 - Morara oa litholoana le metsi a Thyme
Ho etsa morara le metsi a thyme, eketsa tse latelang ho khalase ea 8 ho ea ho e 16.
- 2 litholoana tsa morara
- 1 thyme e nyenyane e nyenyane (e boloke ka lehlakoreng)
Etsa bonnete ba hore o hloekisa litholoana tsa morara (ho tlosa pith e tšoeu). Khaola sefate sa morarafatse likotoana kapa likarolo.
Kenya sekhechana sa thyme. Tlatsa khalase ka metsi.
6 - Apple, Fennel le Lemon Metsi
Ka tatso e poteletseng ea anise e monate, fennel le apole li tsamaea hantle hammoho metsing ana. E le ho e etsa, eketsa tse latelang ho khalase ea 8 ho ea ho e 16.
Tlatsa khalase eohle ka metsi a hloekisitsoeng, 'me u lumelle ho lula firiji, e koahetsoeng, lihora tse 12 ho isa ho tse 24. Etsa lero la lero ka lero le lenyenyane la lemon ka khalase.
7 - Orange, Fennel le metsi a rosemary
Ho etsa lamunu, fennel le metsi a rosemary, eketsa lisebelisoa tse latelang ho khalase ea 8 ho ea ho e 16:
- Sekhetlo se le seng sa orange
- Sekhetlo se le seng sa fennel
- rosemary e nyenyane (hoo e batlang e le makhasi a 9, a khomaretsoeng ka bakoang)
Tlatsa khalase e setseng ka metsi a hloekisitsoeng mme u lumelle hore e lule, e koahetsoe, lihora tse 12 ho isa ho tse 24.
8 - Likomkomere, Lemon le Dill Metsi
Ho etsa metsi ana a lemon ea likomkomere ka khase ea dill, eketsa lisebelisoa tse latelang ho khalase ea 8-16 ea bobeli:
- Likarolo tse 6 tsa likomkomere
- 1 lemon selae, khaola ka halofo.
- karoloana e nyenyane ea mofoka oa dill.
Tlatsa khalase eohle ka metsi a hloekileng. E behe firiji, e koahetsoeng, lihora tse 12 ho isa ho tse 24.
Lintlha tse latelang: Ho tlosa pith ea lemon (karolo e tšoeu ka tlase ho letlalo le mosehla le mosehla) pele ho tšela lemon ho tla thibela metsi ho ba bohloko.
9 - Strawberry, Raspberry, le Mint Water
Etsa metsi a monate a monate ka ho kenya likarolo tsena ka khalase ea 8 ho ea ho e 16:
- 3 fragole, khaola ka halofo
- 5 tse tala
- 3 makhasi a mabeli kapa a mabeli a mangata a tloaelehileng
Kenya metsi a hloekisitsoeng ho tlatsa khalase eohle. E koahele 'me u lumelle ho lula firiji ka lihora tse 12 ho isa ho tse 24.
10 - Blackberry le Mint Water
Le hoja li-blackberries li shebahala ka mokhoa o tsotehang ka khalase, tatso e bolotsana. E le ho etsa li-blackberry le koena metsi, eketsa tse latelang ho khalase ea 8 ho ea ho e 16:
- Li-blackberries tse 8 ho isa ho tse 10
- 3 minta makhasi
Tlatsa khalase e nang le metsi a hloekileng 'me u e behe firiji, e koahetsoeng, lihora tse 12 ho isa ho tse 24.
11 - Metsi a Lemone
Etsa metsi a nang le lemone ka ho eketsa 1/4 ea lemon , e tšetsoe ka lesela, ho ea khalase ea 8 ho ea ho e 16 e le hore o tlatse metsi ka metsi a hloekileng. U ka e lumella hore e lule lihora tse 12 ho isa ho tse 24 kapa feela e penya lero la lemone ka khalase. Haeba u khetha ho o fa, tlosa pith (karolo e bosoeu ka tlas'a karolo e ka ntle ea mebala) pele u beha lemon ka khalase ho e thibela ho ba bohloko. Kenya selae se senyenyane sa ginger e nang le peeled bakeng sa khalase e ts'ojoang.
12 - Litlhahiso tsa ho etsa metsi a Detox
Litlhahiso tse 'maloa tseo u lokelang ho li hopola:
- Litholoana tsa citit (lemon, lamunu, litholoana tsa morara) li na le karolo e bohloko e bosoeu, e bitsoang pith, ka tlas'a karolo e ka ntle ea 'mala. E ka etsa hore metsi a latsoe bohloko, kahoo ke khopolo e ntle ea ho e tlosa pele o eketsa litholoana tsa litholoana.
- Litekanyo tse nepahetseng tsa likhae tsa litholoana le tsa meroho ha li hlile li hlokahale. Haeba u khetha likomkomere ka lemon, ka mohlala, u ka fetola karolelano ho lumellana le eona.
- U ka senya litholoana le meroho metsing, haeba u ka rata, 'me u li je ka thoko.
- Etsa nako e lekanang le ea letsatsi ka nako e le hore litholoana li atlehe ho fumana tse ling.
Qoba ho noa metsi ka potlako.
Hape, qoba ho noa haholo kapa ka nako e tloaelehileng ea lemon kapa lino tse ling tsa acidic ha li ntse li ka nolofatsa leino leino (bala ka ho eketsehileng ka melemo e ka khonehang le litla-morao tsa metsi a lemone).
Lintho tse ling ha lia lokela ho jeoa ke batho ba nang le maemo a mang a bophelo bo botle. Ka mohlala, litholoana tsa citrus, ginger, le mint li ka 'na tsa etsa hore motho a senyehe le ho ja lijo tse ngata haholo li ka eketsa kotsi ea ho tsoa mali ho batho ba nang le mathata a tsoa mali le ba noang meriana e eketsang kotsi ea ho tsoa mali.
Bakeng sa batho ba bang, ho noa metsi a mangata ho ka ba bothata. Etsa bonnete ba hore o ka hlahloba mofani oa hao oa tlhokomelo ea bophelo pele o etsa liphetoho lijong tsa hau, haholo-holo haeba u e-na le bokooa (joalo ka lefu la tsoekere insipidus) kapa u nka diuretics kapa meriana e meng.
> Mehloli:
Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi HR. Liphello ho Lahleheloa ke Boima ba Mafura Batho ba baholo ba Tlosetsang Lijo Lijo le Metsi Nakong ea Lijo tsa Hypoenergetic: Tlhahlobo ea meriana ea boipheliso e tloaelehileng ea 24-wk. Am J Lijoana tsa Mmele. 2015 Dec; 102 (6): 1305-12. doi: 10.3945 / ajcn.115.109397. Epub 2015 Nov 4.
Parretti HM, Aveyard P, Blannin A, Clifford SJ, Coleman SJ, Roalfe A, Daley AJ. Mokhoa o nepahetseng oa metsi a ho qeta pele ho ja lijo tse kholo e le leano la ho lahleheloa ke mali ho bakuli ba ka sehloohong ba nang le botenya: RCT. Botenya (Silver Spring). 2015 Sep; 23 (9): 1785-91. doi: 10.1002 / oby.21167. Epub 2015 Aug 3.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.