Thabela li-dessert tsa ice cream, li-bars tsa ma-ice, le tse ling
Ha ho mohla nako e fosahetseng ea ice cream le popsicles. Latisa tsoekere, khetho e phahameng ea lik'halori bakeng sa mekhoa ena e monate.
Leseli le khantšitsoeng: Cream Cream Good-for-You
1/2 senoelo: lik'hilojule tse 60 ho ea ho tse 100, 1.5 ho isa ho 6g mafura
1 pint: lik'hilojule tse 240 ho isa ho 400, mafura a 6 ho isa ho 24g
Ho na le ba bangata ba lokeloang ke bahanyetsi ba "ho ja pint," li-protein tse ngata tsa ice cream, empa tse khantšitsoeng ke tlhōlo e hlakileng.
Ha ho letho le otlang boleng bo botle ba phekolo ena e tlaase. Tatso ea ka e ratoang ke Caramel Oatmeal Cookie Crunch, e nang le metsoako ea caramel le cookie. 'Me ka lik'hilojule tse 100 kapa ka tlase ka 1/2 senoelo, u ka ja pintse eohle. Ke mang ea batlang ho hlatsoa sekotlolo le ice cream?
Ho molemo le ho feta: Tšebeletso e 'ngoe le e' ngoe e na le ligrama tse 7 tsa protheine (hoo e ka bang ligrama tse 30 ka pint), 'me tsoekere e tlaase ho feta protheine. Ke e 'ngoe ea mekhoa e metle ea ho khotsofatsa leino le monate .
Feela Popsicle
1 pop: 40 lik'halori, 0g fat
Eseng ka ice cream? Hase bothata! Ke rata li-pops tsa li-frozen tse tloaelehileng, empa ha ke motsoalle ea kholo oa sirapo ea poone e phahameng-fructose le palo e ngata ea tsoekere. Hape ha ho bonolo feela hore ke Popsicle.
Mokha ona o entsoe ka tsoekere ea ' nete ea' moba 'me' mala o tsoa mehloling ea tlhaho. Li-pops li fumaneha lipakeng tse 'nè tsa litlolo tse fapaneng: Strawberry-Banana le Mango; Berry le Ananas; Orange, Cherry le Morara; le Strawberry le Raspberry.
Ho fapane haholo, ho bohlokoa ho arolelana le motsoalle!
Yasso Frozen Bars tsa Yogurt ea Segerike
1 bar: lik'hilojule tse 80 ho isa ho 130, mafura a 0 ho ea ho 6g
Mesebetsi e monate e nkiloeng pele ho likarolo ke tlhōlo e khōlō bukeng ea ka, 'me libaka tsena tsa Yasso Greek Yogurt tsa Botebo li na le boholo bo hlollang. Thabela karolo e khotsofatsang ea liprotheine tse phahameng tse nang le mapolanka a Greek Greek in 15 flavors tse monate.
Leka bohle!
Ke rata Bothata ba Chocolate Chip Cookie. Le ba ratang li-peanut butter: U lokela ho leka Peanut Butter Cup. Ke chokoleti e entsoeng ka setokolate e lerootho e entsoeng ka lejoe, e le joaloka serame sa Reese ka thupa! Eo ke tsela e le 'ngoe ea ho ja jazz ea yogurt .
All-Natural GoodPop Frozen Pops ka Orange N Cream
1 bar: lik'hilojule tse 80, mafura a 4.5g
Hopola Creamsicles le ho kopana ha bona ka tsela e phethahetseng ea li-citrus tsa citart le vanilla e monate? Hantle, GoodPop e na le phetoho ea tlhaho e nang le lik'hilojule tse 80 feela ka pop. Ts'ebetso ena ke ea gluten-ntle le ea lebese-ntle ... Joaloka Great Pop!
Lijo tse monate tsa li-cream tsa vanilla li entsoe ka tranelate ea kokonate 'me ka ntle ka lamunu ho entsoe ka lero la lamunu. Ke tsela eo u ka ikutloang u thabile ka eona.
Sheba linyehelo tse ling tsa GoodPop: Fragole Lemonade, Banana Cinnamon, le ho feta! (Hase mefuta eohle ea tsona e phelang, empa kaofela ha eona ke e monate haholo ebile e entsoe ka lintho tse tloaelehileng.)
Skinny Cow Ice Cream Sandwich
Sandwich e 1: lik'hilojule tse 150 ho isa ho 190, mafura a 2 ho ea ho a 10g
Cow Cow e sa tsoa hloekisa lisebelisoa tsa linea tsa dessert tse nang le serame, ho etsa hore li-sandwich tse ratoang li be tse lakatsehang le ho feta. Na u rata ho ea khale? Tšoara sandwich ea Vanilla Gone Wild. Kapa u fa li-buds tsa hau monate le Cinnamontastic Snickerdoodle le Cookies 'n Cream ka ho feletseng.
Lijo tse tahang: Le uena u lokela ho leka sandwiches tse entsoeng ka tsokolate. Lenaneo lena le ntse le tsoela pele ho ntlafala!
Mo / Mo Mochi
Karolo e le 'ngoe: 110 lik'hilojule, mafura a 3 ho isa ho 3.5g
Na u lekile mochi ice cream? Ke phekolo ea Majapane eo ha e le hantle e leng bolo ea morui o monate, o monate oa tranelate e phuthetsoe ka botle bo botle. Bana ba banyenyane ba monate, ba nkeloa pele, ba bile ba le monate. Ba kena tseleng e monate joaloka Ripe Strawberry, Mango e monate, le Mint Chocolate Chip.
Ice cream ka boeona e monate ebile e monate ha ka ntle ke monate le monate. Ho tšoana le ice cream bonbon! Ho feta moo, doughy ka ntle e boloka ka hare hore e se ke ea qhibiliha ka potlako.
Genius le monate!
Haeba o batla dessert e sa natsoeng, bokhoni bo fokolang bo tla u fa phepo e ntle bakeng sa lik'hilojule tse ka tlaase ho 200 .
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!