Protheine ea meroho ea Texturized Vegetable (TVP) le Texturized Soy Protein (TSP), e tsejoang hape e le liprotheine tsa meroho kapa soy, li hlahisitsoe haholo-holo ho phofo ea soya.
Ke Eng e shebahalang joaloka serapeng?
TVP le TSP li fumaneha mefuteng e sa tšoaneng e ntle le e sa thabiseng, 'me e rekisoa e omeletse, ebang ke ka li-granules (e leng tse tloaelehileng haholo), li-chunks tse kholo ho li-flakes tse nyane.
Ba hloka ho tsosolosoa nakong ea ho pheha.
Seo se se Ratang Joang
Tatso ha e nke lehlakoreng, ka hona e nka monate oa lijo tse ling tse phehiloeng, tse kang tofu. Hangata e sebelisoa e le sebaka sa nama, kaha se na le liprotheine tse ngata. E boetse e na le fiber e lekaneng 'me e na le mafura le lik'habohaedreite.
Ha u ntse u pheha ka carb , e ka sebelisoa e le sebaka sa lijo tsa raese kapa lijo tse ling tse phahameng tsa casseroles le tse ling tsa diresepe.
E ka Rekoa Hokae?
TVP e ka fumanoa haholo-holo libakeng tsa lijo tsa bophelo bo botle, karolong ea bongata ba lijo tse ngata tsa lijo tsa tlhaho, le ka li-co-ops tsa sechaba.
Soy Allergy Alert
TLHOMO: Batho ba nang le bothata ba soya ha baa lokela ho ja TVP.
E boetse e tsejoa
Liprotheine tsa meroho tse hlahisitsoeng ka mokhoa o hlahisitsoeng (TVP) le liprotheine tse entsoeng ka soya (TSP) li boetse li tsejoa e le liprotheine tsa meroho e entsoeng ka letsoho le protheine e entsoeng ka soya.
Mehlala le Recipes
- Leka ho sebelisa li-granules tsa TVP sebakeng sa raese ka cucerole ea khoho ea kana.
- TVP Oatmeal Recipe ka mokhoa o tšoanang le oa sebele!
Mosebetsi oa Vegetarian O ka ba le Protheine e Eketsehileng ho Fokotsa Lijo Tsa Carb?
Hangata limela li batla litsela tsa ho fumana liprotheine tse lekaneng lijong tsa tsona le mehloli e tloaelehileng ea liprotheine li fetohela ho litholoana tse feletseng. Empa, li na le mojaro o motle haholo oa tsoekere - e seng khetho e ntle bakeng sa lijo tse tlaase tsa carb.
Mona ho na le likhetho tse phahameng tsa protheine, tse tlaase tsa carb:
- Mahe
- Lijo tsa Mafura (Lebese, Kojoana, Cheese)
- Li-soya tsa Soy kaofela
- Soy Milk
- Liprotheine tse thehiloeng ke mafu (Tofu, Tempeh, Seitan)
- Protein Powders
- Linate le peo