Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 279
Fat - 3g
Carbs - 48g
Protheine - 17g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 1
Haeba u atisa ho tsoa ka tlung hoseng, ho ka 'na ha e-ba thata ho nahana hore u tsoha hoseng haholo ho pheha lijo tsa hoseng tse phetseng hantle. U ka 'na ua tšoara motho eo e seng ea phetseng hantle ka koloi-ka fensetere kapa o itšetlehile ka donuts ka khefu ea ofisi, kapa u ka' na ua tlōla lijo tsa hoseng ka ho feletseng. Melemo ea lijo tsa hoseng tse phetseng hantle e 'nile ea pakoa: matla a eketsehileng, ho lebisa tlhokomelo e ntlafetseng, ho boloka boima ba' mele , 'me lenane le tsoela pele. Joale ke hobane'ng ha ho le boima ho etsa joalo?
Ha ho hlokahale hore e be! Ka recipe ena e bonolo bakeng sa oatmeal ka bosiu bo bong le bo bong, ho hlokahala hore ke metsotso e mehlano pele u robala ho ba le lijo tsa hoseng tse phethehileng hantle tse loketseng ho ea hoseng. Ho tlatsa mafura a lijo-thollo , lithollo tse monate tsa Greece, le litholoana li etsa lijo tsena tse bonolo le tse nang le phepo tse ntle tse batang kapa tse futhumetseng, 'me khetho ea tatso e ke ke ea fela, kahoo u se ke ua khathala.
Lijo
- 1/2 senoelo sa lebese le nang le lebese kapa lebese la vanilla almond
- 1/4 senoelo setsi sa non yog yogurt
- 1 teaspoon mahe a linotši
- 1 vanilla ea teaspoon
- 1/2 senoelo se okiloeng
- 1/2 senoelo litholoana leha e le life
Litokisetso
- Ka nkho kapa sejana se nang le sekwahelo, hlakola hammoho lebese, yogurt, mahe a linotši le vanilla. Susumelletsa li-oats. Koahela le refrigerate bosiu kapa bonyane lihora tse 6.
Hoseng, tsosa litholoana tseo u li ratang haholo 'me u thabele.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ke rata ho boloka oatmeal ka bosiu bo le bong ka mahe a linotši le vanilla, empa u ikutloe u lokolohile ho eketsa linoko kapa litlolo tseo u ka li nahanang. Mithiname, litholoana, linate le lipeo ke litsela tsohle tse ntle tsa ho hlahisa lijo tsa hoseng hona joale!
Bakeng sa lijo tse nang le bothata ba lefu la tsoekere, tlohela mahe a linotši 'me u sebelise pakete e le' ngoe ea stevia ho e-na le hoo.
Ho etsa sena sa gluten, e-ba bonnete ba hore u sebelisa li-oat tse sa tsejoeng tse nang le gluten.
Litlhahiso tsa ho pheha le ho sebeletsa
Ho sebeletsa e chesang, mocheso ka metsotsoana e 60 ho ea ho e 90 ho futhumala, ho susumelletsa halofo.
U ka etsa linkho tse peli kapa tse tharo ka nako e le 'ngoe hore u fumane lijo tsa hoseng tsa matsatsi a' maloa.