Ke 'nile ka otla lilulofu tsa lijo tse monate tsa tlhaho tsa tlhaho. Mona ke likhetho tse hlano tsa ka holimo.
SeaSnax Chomperz Sea Cranky Seaweed Chips
Phakete ea 1/2: lik'hilojule tse 40, 2g mafura a mangata (0g a ntse a nona), 85mg sodium, 6g carbs, 0g fiber, <1g tsoekere, protheine ea 4g
Tsena ha se litlhaku tsa hao tse tloaelehileng, tse nang le mapolanka a maholo a leoatle. Ke bohobe bo bobebe bo monate ba litoro tsa hau!
Nakong ea Pele, Khabebe, Jalapeno le Onion, li-crisps tsena tse nang le mefuta e mengata ea li-seaweed li na le moqhaka o tiileng o phelang ho "chip". U ka ba le mokotla o feletseng oa bohobe bo monate bakeng sa lik'hilojule tse 80 feela, 'me ke lik'hilojule tse monate tse 80. Nka lipakete kapa tse peli ... kapa tse tharo ... kapa tse 'nè!
Tribe Swirl Hummus
Dipoleiti tse 2: 50 - 60 lik'hilojule, 3 - 4g mafura (0g a lula a mafura), 125 - 190mg sodium, 4 - 5g carbs, 1g fiber, tsoekere e 0 - 1g, 1 - 2g
Ho na le hummus, ebe joale ho na le hummus ena . Tlhaloso ena e tsotehang ke ka bobeli: chickpea hummus le li-mix-ins joaloka Salsa, Fiery Sriracha, Sweet Pepper Pepper, le Garlic & Herb. Lintho tse ngata li kenngoa ka har'a sebapeng sohle, kahoo u fumana tatso ka ho loma ka 'ngoe. Leka ka li-carrot, jicama, kapa veggie e 'ngoe e teteaneng bakeng sa bohobe bo monate, bo monate, ba tlhaho. Double yum!
Yasso Frozen Lijo tsa Yogurt tsa Segerike (Khetha Li-Flavour)
1 bar: 80 - 100 lik'halori, mafura a 0 - 2.5g (0 - 1.5g a lula fatše), 35 - 100mg sodium, 15 - 19g carbs, 0 - 1g fiber, 11 -16g tsoekere, 5 - 6g
Yasso Frozen Lijo tsa Yogurt tsa Yogurt ke tsona tse monate tse monate. Li-flavors tse kang Chocolate Chip Cookie Dough, Mint Chocolate Chip, le Kokonate, li phethehile ho khotsofatsa leino le monate le ho lapa ha hao ka nako e le 'ngoe! Ha e le hantle, ba tsamaisa ntho e ntle ea protheine! Mochine o tsoa ka mefuta eohle ea tlhaho ka linako tsohle, kahoo u ke ke ua khathala.
(Ke kantle ho Sea Bar ea Caramel Candy Bar, Toffee Crunch Candy Bar, le litlolo tsa Peanut Butter Cup ho tloha lintlheng tse ka hodimo hobane li fapane haholo le tse ling kaofela - li kenngoa ka tsokolate, 'me li na le lik'hilojule tse 130 ho ea ho tse 150 7 - 8g mafura, haholo ho feta mefuta e meng. Ha ho tšabe, empa tse ling ke khetho e ntle!)
'Me haeba u ntse u labalabela lipompong, u ka leka recipe ea lijo tse nang le lik'hemik'hale tse nang le lik'hilojule tse 200 kapa ka tlase .
Kashi ea polokelo ea lijo ea Kashi
2 bars: 130 - 140 lik'hilojule, mafura a 5g (0.5 - 1g a lula fatše), 160mg sodium, 20g carbs, 4g fiber, sugai ea 3g, protheine ea 3g
Nako le nako nka tšepa Kashi, pula-maliboho mokhatlong oa lijo tsa tlhaho, hore a tl'o ja lijo tse monate tse ncha. Li-snack tse se nang monate tsa gluten ha li joalo! Li tšoana le li-crackers tse khōlō, tse teteaneng ho feta mekoallo e tloaelehileng. Ha e le hantle, ba ne ba tla ba monate ba kenngoa ho Humbe Swirl Hummus!
Mekoallo e entsoe ka lijo-thollo, peo, likhohlo tse omisitsoeng, le lisebelisoa tse ling tsa tlhaho 'me li kena likotloaneng tse laoloang ka karolo e peli. Leka mefuta e sa tšoaneng ea mefuta e sa tšoaneng e bitsoang Inspired Andine (Cornin & Corn Pepper) le Mediterranean Inspired (Basil, White Bean & Olive Oil). Tlhokomeliso e nepahetseng: Ea Andes e monate haholo!
Tsela e Ntle ea ho Tsuba-A (Nach) o Ka holimo ho Lipilisi tsa Tortilla
Li-chips tse 9 (28g): lik'hilojule tse 140, 8g mafura (1g a lula fatše), 160mg sodium, 15g carbs, 2g fiber, 1g tsoekere, 2g
Hore boholo bo sebetsang bo ka 'na ba se ke ba utloahala bo le bobebe, empa litlhapi tsena li LEBELE. Li boetse lia teteana, li monate ebile lia tšoanela ka ho feletseng. Ba latsoa feela (monate o monate!) Doritos, empa ba etsoa ka metsoako e ntle e kang folaxe, quinoa le chia. Bakeng sa bohobe bo khotsofatsang haholo, ba kene ka salsa kapa ka guacamole.
Bonase
U hloka tse ling tse ngata tsa tlhaho ea tlhaho ea bohobe? Leka bohobe bo botle boo mohlomong u sa bo jeng empa e lokela ho ba!
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!