Ke rata lijo tsa Mexico! E na le botumo ba ho ba khalori-lijo tse boima, empa ha ho hlokahale hore e be ka tsela eo. Bala ka ho fumana litsela tsa ho keteka lerato la hau la Mexican lijo ntle le ho senya lijo tsa hau! Mona ke tse hlano tseo ke lokelang ho li etsa.
Guacamole e sa tloaelehang
Kofi ena e monate e ruile monounsaturated fatty acids (mofuta o motle oa mafura). Hangata Guacamole e entsoe ka li-avocase le ntho e 'ngoe hape, e etsang hore lik'hilojule li kene ka potlako, haholo-holo haeba u sa shebe likarolo tsa hau.
Ke fumane hore o ka eketsa lisebelisoa tse peli tsa sephiri-karoti ea Greece le lierekisi tsa mashed-bakeng sa phepo e nepahetseng le papali tatso. Hape ke rata ho hloekisa guacamole ea ka ka monate oa ho eketsa, joaloka poone le linaoa tse ntšo.
O rata ho reka guacamole ea hau? Ke motlatsi o moholo oa Guacamole ka ho feletseng. Haeba u ithabisa, leka tatso e ntle joaloka Chipotle Lime, Margarita, kapa Sriracha. Haeba u ntse u noa li-solo, fumana mofuta o itseng oa tšebeletso e laoloang ke karolo. Guacamole ka ho feletseng e bile e etsa lisebelisoa tsa guacamole le salsa, e leng se nkisang sechabeng se latelang.
Salsa
Salsa ke khopolo e tsotehang le e tloaelehileng haholo bophelong ba ka. Ho na le lik'hilojule tse nyenyane tse nang le tatso e phahameng, kamehla li amoheloa moketeng! 'Me e fana ka ntho e' ngoe le e 'ngoe feela ea Mexico. E tšela phofo kapa e leke ka salate ea hao ho e-na le ho apara. 'Me, ha e le hantle, e babatsehang ka litlhapi tsa tortilla (empa eseng feela linokoane).
Baked (se sa Fate) Tortilla Chips
Li-Chips li e-ja ho hlajoa ke Mexican, empa li-chips tse ngata li halikiloe ebile li jere lik'halori tse mafura.
Ka lehlohonolo, ho na le menyetla e mengata ea bophelo bo botle ka liluloaneng matsatsing ana. Hlahloba lentsoe "hoahoa" ka har'a liphutheloana. Tse ling tsa tse ntle ka ho fetisisa? Mefuta ka Guiltless Gourmet hammoho le Tostitos Oven Baked Scoops. Kapa DIY ka mokhoa ona o bonolo:
1. Preheat oven ho likhato tse 400.
2. Khaola li-tortilla tsa poone tse peli ka halofo.
Khaola halofo e 'ngoe likotoneng tse tharo, ka kakaretso ea likotopo tse 12.
3. Senya letlapa la bohobe habobebe ka spray. Beha maranta a tortilla haufi le letlapa. Koahela likarolong tse tharo tsa marang-rang ka spray ea metsotso e le 'ngoe ea spray. Hlatsoa hantle ka 1/8 tsp. letsoai.
4. Bake ka ontong ho fihlela crispy, hoo e ka bang metsotso e robeli, ho pholletsa ka hloko nako e le 'ngoe ea ho baka.
Kakaretso eohle (likopi tse 12): lik'hilojule tse 120, mafura a mafura a 3g (0g a ntse a nona), 312mg sodium, 22g carbs, 3g fiber, 1g tsoekere, 1g
Quesadillas e khantšitsoeng
Quesadillas li monate, empa ntho leha e le efe e khabisitsoeng ka chisi hangata e na le lik'hilojule tse phahameng. Ke kahoo ke ratang ho iketsetsa diphadillas tsa ka ho sebelisa li-cheesa tse khanyang, li-torrent (tse kang mofuta oa La Tortilla Factory) le lisebelisoa tse ling tse phetseng hantle. Mona ke mokhoa oa ho etsa gooey mushroom quesadilla ka lik'halori tse ka bang 200 feela:
1. Tlisa sesepa se seholo se silafalitsoeng ka mocheso o se nang metsi ho mocheso o bohareng. Pheha 'me u noe senoelo se le seng se omeletsoeng li-mushroom ho fihlela o nolofalitsoe, hoo e ka bang metsotso e meraro.
2. Tlosa li-mushroom ka sekotlolo, 'me u kopane ka botlalo ho li-wedges tse 2 tsa Laughing Cow Light Creamy Swiss Cheese, u li pshatle likotoana ha u li eketsa. Khothalletsa hore u be le phofo ea garlic le letlapa la poli e ntšo.
3. Tšoara tortilla e kholo-e kholo e nang le lik'hilograma tse 110 kapa ka tlase. Abela halofo e le 'ngoe ka motsoako oa li-mushroom-cheese. Tšoaea halofo e 'ngoe,' me u hatelle ho tiisa ka bonolo.
4. Haeba ho hlokahala, skillet e hloekileng. Hlakola hape 'me u khutlele mocheso o bohareng. Cook quesadilla ho fihlela ho phomola, hoo e ka bang metsotso e 2 ka lehlakoreng le leng. Kenya likarolo mme u je!
Kakaretso eohle: lik'hilojule tse 203, 5.5g mafura (2.5g a lula fatše), 740mg sodium, 30.5g carbs, 7g fiber, tsoekere e 5g, liprotheine tse 11,5g
Margaritas e tlaase-tlaase
Ha ho lethathamo la Mexican-haves le tla be le phethiloe ntle le margaritas. Le hoja mokotla o tloaelehileng o tloaelehileng oa khalori ea tsoekere, ena ke sesepe seo u tla se finyella bakeng sa:
1. Kopanya lisebelisoa tse latelang ka motsoako: li-ounces tse 6 le-k'halori e lemon-lime soda, 1 ounces ounces tequila, lero la 1 liunce ea lime, le pakete e le 'ngoe e sebelisang 2 (teaspoon e 1) e sa tsoekere . Hlohlelletsa ho fihlela motsoako oa seno o qhibilihile.
2. Tlatsa khalase ea margarita le 1 kopi e pshatlehileng leqhoa (lik'hilograma tse ka bang 6) ebe ue tšela. Ho joalo!
Kakaretso eohle: lik'hilojule tse 115, 0g mafura a maholo (0g a lula a mafura), sodium ea 55mg, 2g carbs, 0g fiber, <0.5g tsoekere, 0g protheine