Litsebi tse ngata tsa ho lahleheloa ke boima li tla u bolella hore lijo tse molemo ka ho fetisisa bakeng sa tahlehelo ea boima ke lintho tse nkiloeng tse fokolang joaloka litholoana le meroho, lithollo, lihlahisoa tse mafura le lihlahisoa tsa lebese tse tlaase. Empa u nahana hore ke eng? Hase kamehla re nang le nako ea ho pheha lijo tse phelisang hantle le lisebelisoa tseo. Kahoo u ka 'na ua iphumana u batlisisa lijo tse entsoeng ka har'a packaged ho theola boima ba' mele.
Le hoja e le 'nete hore lijo tse emetsoeng ka boima ba' mele ha li na phepo e nepahetseng joaloka lijo tsohle, Mandy Levy o na le maikutlo a mang a thahasellisang. Mandy ke mongoli oa Calorie Accounting , tataiso e hlollang le e monate ea ho theola boima ba 'mele. Mandy o re ho na le phapang pakeng tsa ho ja le phepo e nepahetseng. "Ho ja lijo ke ntho ea bohlokoa ka ho fetisisa lefatšeng," o hlalosa, hore lijo tse matlafatsang tse kang litholoana le meroho li ntlafatsa bophelo ba rona. Empa o re ha re ntse re ja lijo, re leka feela ho lahleheloa ke boima 'me ka linako tse ling re hloka feela lijo ho khutsisa litakatso tsa rona. Re hloka matšeliso lijo ho lula tseleng.
Ha sepheo sa ho fokotsa boima ba 'mele, Mandy o khetha lijo tse khotsofatsang. Hobane'ng? O re, "Hobane lintlha tsohle li teng moo, li reretsoe ka lentsoe le phahameng le ho hlaka," o re, ho bolela hore dieters e ka fumana habonolo khalori le lintlha tse ling tsa bohlokoa tsa phepo ka lijo tse phuthetsoe.
Mandy o na le lijo tse seng kae tseo a li ratang haholo le litloaelo tse ileng tsa mo thusa hore a lahleheloe ke lik'hilograma tse 38 'me a boloke lik'hilograma tse fetang lilemo tse tharo joale. Ena ke lethathamo la hae le lokelang ho ba le lijo le lijo tse monate tse ka u thusang ho khomarela lijo tsa hau.
1 - Li-noodle tsa Shirataki
Mandy o fana ka karolo e feletseng ea Tlaleho ea Calorie ho noodle. Empa eseng feela li-noodle. O ja li-noodle hobane li na le lik'hilojule tsa zero.
Li-noodle tsa Asia li entsoe ka metsi le glucomannan. Glucomannan ke mofuta oa fiber eo batho ba bang ba e sebelisang ho theola boima ba 'mele . U tla fumana li-noodle limmarakeng tse ling tsa bophelo le lihlahisoa tsa Asia. U ka boela ua reka li-noodle tsa shirataki ho-inthanete ho tloha ho bareki joaloka Masiana a Mohlolo. Mandy o kopanya li-noodle le ' na ha ke kholoe hore ha se Butter spray, hot sauce, le parmesan chisi ho etsa hore a ratane le 30-khalori Shirataki mohlolo otlolla.
2 - Sesebelisoa sa Samole sa Caramel sa Sesole
Dieter e 'ngoe le e' ngoe e rata lijo tse monate le tse monate. Hangata, litloaelo tsena li fokotseha meeli ha u ja. Senoelo sa kamehla sa chokoleti pudding se fana ka lik'hilojule tse 100 le 14 dikgerama tsa tsoekere. Kahoo Mandy o khetha pudding e se nang tsoekere ho thibela litakatso tsa hae. O khothalletsa ho li ja a le mong kapa ho kopanya pakete e le 'ngoe ka likarolo tsa apole ea Granny Smith bakeng sa phekolo e monate le e monate.
Setsi sa mahala sa Caramel Snack Pack se na le
- Lik'hilojule tse 60
- 3 dikgerama mafura
- 1.5 dikgerama tse tletseng mafura,
- 10 dikgerama tsa lik'habohaedreite,
- 0 grams tsoekere
- 0 dikgerama tsa protheine
Tse ngata tse sa sebetseng tsoekere, joaloka likotlolo tse se nang tsoekere, li entsoe ka monate oa maiketsetso . Kahoo u ntse u fumana khotsofalo ea tatso e monate ntle le tsoekere. Hopola, leha ho le joalo, litsebi tse ling tsa bophelo bo botle li bontšitse hore u amehile ka hore li-sweet-calorie tse kang tlaase (joaloka aspartame kapa sucralose) li ka fetola tsela eo u latsoang lijo 'me li ka ' na tsa etsa hore u je haholoanyane . Empa ba bang ba nahana hore ho thabela mekhoa ena e metle ka mokhoa o leka-lekaneng e ka ba karolo e utloahalang ea moralo oa ho lahleheloa ke boima ba 'mele.
3 - li-Franks RedHot Lipalesa tsa Sauce
"Ena ke khopolo e ngata ho feta" lijo ", empa ke li beha lijong tsohle ho li etsa monate le ho boloka khalori e theoha tlase," ho re Mandy. 'Me joaloka dieters e mengata, o sebelisa matla a linoko ho boloka boholo ba likarolo tsa hae bo laola . Ho thata ho ja lijo tse chesang haholo.
Ebe ke eng e teng ka sauce ee ea ts'enyo? Lijo tse kopanyang li akarelletsa asene e silafetseng, pelepele ea pelepele e khubelu, letsoai, metsi le oli ea canola. Pompong e le 'ngoe ea Franks RedHot Maqhubu a Sauce a na le lik'hilojule tse 0 le mafura a 0 grams. U tla hlokomela hore sehlahisoa sena se na le oli e ngata ea canola, kahoo haeba u ja haholo, u tla ja lik'hilojule tse 'maloa (empa mohlomong ha li ngata).
4 - Starbucks e telele le Letlalo la Thaba le Letlalo la Dolny Latte
Starbucks e ka ba sebaka sa mabenkele a dieters. Li-coffee tse monate le lino tse tahang li jere mafura le lik'hilojule. Empa seno se ratehang sa Mandy se fana ka sebaka se bolokehileng haeba o leka ho theola boima ba 'mele. Ntho ea hae e ratoang ea Tall Skinny Cinnamon e bitsoang Dolce Latte e na le lik'hilojule tse 90 feela. 'Me lebese le lekaneng ka seno se fana ka ligrama tse nyenyane tsa protheine ea ho haha mesifa.
Haeba ha u motsoalle oa Starbucks, joale u ka khona ho iketsetsa li-yummy tsa lino tsa kofi lapeng . U tla boloka chelete 'me e ka' na ea e-ba molemo bakeng sa lenaneo la hao la ho lahleheloa ke boima. Ha u laola metsoako ea kofi ea hau u boetse u laola khalori le mafura.
5 - Sesepa sa Miss Sensible sa Switzerland se ja lijo tsa motsoako oa tsokolate
E lumela kapa che, o ka khotsofatsa takatso ea tsokolate ea hau ntle le ho senya lijo tsa hau . Phakete e le 'ngoe ea Swiss Miss Sensible Sweets Mix ea Hot Cocoa Mix e na le lik'hilojule tse 25 feela. U tla bona mefuta e sa tšoaneng ea Mme ea Switzerland ea lilefoleng sebakeng sa korosari ea sebakeng sa heno, empa e 'ngoe ea lintho tseo u ithutang ka tsona ka Calorie Accounting ke hore khalori e' ngoe le e 'ngoe e baloa. Kahoo ke hobane'ng ha u ja lik'hilojule tse 50 kapa 100 ha u ka khotsofatsa takatso ea hau ea 25 feela?
Sehlahisoa sena se entsoe ka sucralose, kahoo haeba u leka ho fokotsa ho ja ha monate oa maiketsetso, u ka 'na ua batla ho fokotsa kapa ho felisa phekolo ena. Ho e-na le hoo khetha karolo e nyenyane ea motsoako o chesang oa cocoa o entsoeng ka tsoekere.
6 - Khoho ea Phiri ea Progresso le Mohope oa Enchilada ea Cheese
Ho laola likarolo ho ka ba phephetso e kholo ho batho ba lekang ho theola boima ba 'mele, haholo-holo qalong ea lijo. Ho na le lijo tse itseng tseo re batlang ho li ja hangata . Sopho ke e 'ngoe ea tsona. Sopho e le 'ngoe e sebelisoang e le' ngoe hangata e le halofo feela ea setshelo. Empa u kile ua bula sopho sa makhetlo a makae 'me u tšela halofo ea eona ka sekotlolo sa hau?
Progresso Khoho e Khanyang & Cheese Enchilada Sopho e khotsofatsa litakatso tsa hau tsa lijo tse cheesy, Tex-Mex. Mosebetsi o le mong o na le lik'hilojule tse 90 feela, empa Mandy oa lumela hore hangata o ja ka kakaretso. 'Me ho joalo. Haeba u ja sopho e le lijo, lik'hilojule tse 180 e sa ntse e le likarabo tse ntle tsa lik'halori.
7 - Sesebelisoa se Phahameng-Fiber Tortilla ea La Tortilla
Haeba sopho e monate ea tortilla e sa thibele lijo tsa Mexico, u leka ho etsa lijo tse monate le Tortilla Factory Low Carb High Fiber Tortilla. Tortilla e 'ngoe le e' ngoe e na le lik'hilojule tse 70, ligrama tse 2,5 tsa mafura, empa ho na le ligrama tse 9 tsa fiber. 'Me fiber e kholo bakeng sa dieters . Li-fibra li tlatsa mpa ea hao 'me li u thusa hore u ikutloe u phetse nako e telele e le hore u je nako e fokolang letsatsi lohle.
Ha u tsebe hantle hore na u lokela ho etsa'ng ka tortilla? Etsa sandwich e nang le botsoalle bo botle ba ho ja lijo. Mandy o mo arola ka popopi ea Oasis Zero Fat e Hlileng e Hlileng e bitsoang Red Pepper Hommus le meroho e 'maloa e mecha. O rata litamati, likomkomere, eiee e khubelu. Ebe o fafatsa mafura a mangata ka holim'a li-veggies ebe oa e phahamisa ka sefate sa Franks RedHot. Bon takatso!
8 - Letsoai la Oasis Fat le entsoeng ka lehlaseli le khubelu
Hummus ke lijo tse ratoang haholo har'a batho ba bangata ba jang tse phetseng hantle. Moriana o monate o na le lisebelisoa tse 'maloa tse phetseng hantle joaloka li-chickpe le oli ea mohloaare. Empa ho noa ho ka boela ha e-ba mafura le lik'halori tse phahameng. Hape ho bonolo ho ja haholo. Kahoo Mandy o rata Oasis Zero Fat e entsoeng ka Moriri o Mofubelu o Mofubelu hobane sehlahisoa se entsoe ntle le oli. 'Me ha ho oli e bolelang hore ha ho mafura. Ho se sebetse ha motho a le mong ho na le lik'hilojule tse 24 le ligrama tse 0 tsa mafura.
9 - Co-Joe ea Vanilla Meringue Cookies
Ho thata haholo ho lula hole le li-cookie le lintho tse ling tse monate ha u ntse u leka ho theola boima ba 'mele. Ho thata haholo ha batho ba bang ba li ja lapeng kapa ka ofising. Kahoo u khomarela lijo tsa hau joang ha bohle ba u potolohileng ba ntse ba ja ? U ikemela ka lijo tsa hau tsa lijo-li-cookie tse botsoalle.
Li-cookie tsa meringue ke khetho e phethahetseng. Mandy o kgothaletsa Trader Joe's Vanilla Meringue Cookies, empa hoo e batlang e le mofuta ofe oa li-cookie tsa meringue o tla sebetsa. Lintho tsena tse monate li entsoe ka mahe a makhooa le tsoekere e le hore li na le mafura a mangata le lik'hilojule. Ja li-cookie tse 'nè' me u tla ja lik'hilojule tse 110 le ligrama tse 0 tsa mafura.
10 - Pop Secret 100-Khalori Pop Kettle Corn
Popcorn ke lijo tse ling tse ntle ho batho ba lekang ho theola boima ba 'mele. E tletse lijo-ngata-ho matlafatsa fiber e le hore u fumane limatlafatsi tsena tse hlokahalang ha u li pata. Empa li-popcorn li boetse li le bonolo ho ja haholo-holo ha u itlhahisa u le lapeng. Kahoo Mandy o khothalletsa Pop Secret 100 Calorie Pop Kettle Corn. Ja lijo tse lekaneng feela tse nang le karolo 'me o tla ja lik'hilojule tse 100 le 3.5 dikgerama tsa mafura.
11 - Feta e sa Fat-Free Fatenos
Na ue mong oa ba dieters ba ntseng ba fetola lijo tsa pasta kapa lijo tsa nama tse nang le salate ho theola boima ba 'mele ? Hase hakaalo khopolo e mpe. Bothata ke hore salate ea hau e ka ba le lik'hilojule tse ngata ho feta lijo tseo u li nkang. Boholo ba rona re lahlela chisi le lihlahisoa tse ling tse mafura ka holim'a lijo tse nang le setala sa salate le ho senya melemo ea lijo bakeng sa tahlehelo ea boima ba 'mele.
Joale u boloka palo ea khalori e laola joang? Tlatsa sekotlolo ka li-veggies mme u kenye litlolo tse seng kae tse tlase tsa khalori ea tatso. Athenos Fat-Free Feta ke tlhaloso e bonolo ea molato. Mosebeletsi o le mong o fana ka lik'hilojule tse 30 le ligrama tse 0 tsa mafura.
12 - Cheese ea bophelo bo sa feleng
Ka Accounting ea Calorie , Mandy o bontša hore kube e le 'ngoe e tloaelehileng ea chisi e na le lik'hilojule tse 80. "Nako ea ho qetela eo u ileng ua emisa k'habete e le 'ngoe ka eona ke efe?" oa botsa. Cheese e tletseng mafura e monate ebile e khotsofatsa empa e na le lik'hilojule tse phahameng haholo 'me ho thata ho ja seriti se le seng feela.
Empa chisi e se nang mafura e fapane. Mandy o rata Cheese ea Lifetime Fat Free hobane e hlaha ka mefuta e fapaneng e sa tšoaneng (Swiss, Jalapeño Jack, Mild Mexican, Sharp Cheddar, Monterey Jack, Meroho ea Serapeng le Mozzarella) mme e qhibiliha hantle. Mosebeletsi o le mong o fana ka lik'hilojule tse 40 le mafura a 0 a mafura.
Empa Emela ... U se ke ua Reka Lijo Tse Phepoang!
Hona joale kaha o na le lethathamo la lijo tse loketseng, tse phuthetsoeng ka liphutheloana bakeng sa tahlehelo ea boima ba 'mele, u ka' na ua ba tekong ea ho tlatsa liaparo tsa hau ka lintho tsena feela. 'Me u ka khona. Empa mohlomong ha se morero o motle ka ho fetisisa oa ho theola boima ba ' mele le ho boloka lik'hilograma tse ntle ka ntle .
Mandy o re ho pholletsa le lenaneo la hae la ho lahleheloa ke boima ba 'mele' me hona joale o le karolong ea tlhokomelo ea boima, kamehla o ja karolo ea hae e ntle ea lijo tse ncha le tse matlafatsang. O re: "Ho boloka 'mele oa hau o le mafolofolo' me o ts'oaretsoe hantle ka lijo tse ntle, tse ntle, tsa tlhaho e lokela ho ba, qetellong, e mong le e mong oa bohlokoa." Empa dieter e 'ngoe le e' ngoe e hloka lijo tse loketseng ho ba thusa leetong la tahlehelo ea boima ba 'mele' me ke moo buka ea hae, litlhapi tsa hae le litlhahiso tsa hae tsa lijo li kenang hantle.