Setšoantšo sa 'Mele oa' mele (BMI) ke kamano pakeng tsa boima le bophahamo bo amanang le mafura a 'mele le likotsi tsa bophelo. Lipatlisiso li bontšitse likotsi tsa bophelo bo amanang le li-BMI tse ngata (tse phahameng le tse tlaase.)
Bala palo ea hau ea BMI - Index ea 'Mele ea' Mele
- Hangata lihlopha tsa mafura le likhahla li tlaleha BMI haeba u itokisetsa bolelele ba hao.
Mekhatlo ea Sechaba ea Bophelo e thathamisa lihlopha tsena tsa BMI:
- Tlas'a boima ba 'mele: BMI tlase ho 18.5
- Boima bo tloaelehileng: BMI pakeng tsa 18.5 le 24.9
- Boima bo fetang boima: BMI pakeng tsa 25 le 29.9
- E bobebe: BMI ea 30 kapa e kholoanyane.
Ho phaella moo, botenya bo bakoa ke ho eketseha ha BMI:
- Sehlopha se nang le botenya haholo I: BMI 30.0-34.9 - Likotsi tse phahameng tsa bophelo, tse phahameng haholo haeba u e-na le boima bo eketsehileng ba moriri. (Lisenthimithara tse ka holimo ho 40 ho banna le ho feta masentimithara a 35 ho basali).
- Sehlopha sa Boima bo Botenya II: BMI 35.0-39.9 - Likotsi tse phahameng haholo tsa bophelo bo botle
- Sehlopha sa Boima ba Botenya bo Botle - Botenya bo Feteletseng: BMI 40 le holimo. Likotsi tse phahameng haholo tsa bophelo bo botle.
Likotsi tse tobileng tsa bophelo bakeng sa lihlopha tsena li eketsehile moeeng oa mofuta oa lefu la tsoekere, lefu la mokuli le lefu la pelo.
Boima ba BMI ka boima ba 'mele ka lik'hilograma | ||||||
BMI <18.5 | BMI 18.5-24.9 | BMI 25-29.9 | BMI 30-34.9 | BMI 35-39.9 | BMI> 40 | |
Boima | Tlas'a boima ba 'mele | Boima bo tloaelehileng | Boima ba ho feta | Sehlopha se seng sa I | Sehlopha sa II | Bohle ba Sehlopha sa III |
4'10 " | <88 lb. | 88-119 lb. | 119-143 lb. | 143-167 lb. | 167-190 lb. | > 191 lb. |
4'11 " | <91 | 91-123 | 124-148 | 148-172 | 173-197 | > 198 |
5'0 " | <94 | 94-127 | 128-153 | 153-178 | 179-204 | > 204 |
5'1 " | <97 | 97-131 | 132-158 | 158-184 | 185-211 | > 211 |
5'2 " | <101 | 101-136 | 136-163 | 164-190 | 191-218 | > 218 |
5'3 " | <104 | 104-140 | 141-168 | 169-197 | 197-225 | > 225 |
5'4 " | <107 | 107-145 | 145-174 | 174-203 | 204-232 | > 232 |
5'5 " | <111 | 111-149 | 150-179 | 180-209 | 210-239 | > 240 |
5'6 " | <114 | 114-154 | 155-185 | 186-216 | 216-247 | > 247 |
5'7 " | <118 | 118-158 | 159-190 | 191-222 | 223-254 | > 255 |
5'8 " | <121 | 121-163 | 164-196 | 197-229 | 230-262 | > 262 |
5'9 " | <125 | 125-168 | 169-202 | 203-236 | 236-270 | > 270 |
5'10 " | <128 | 128-173 | 174-208 | 209-243 | 243-278 | > 278 |
5'11 " | <132 | 132-178 | 179-214 | 215-250 | 250-286 | > 286 |
6'0 " | <136 | 136-183 | 184-220 | 221-257 | 258-294 | > 294 |
6'1 " | <140 | 140-188 | 189-226 | 227-264 | 265-302 | > 302 |
6'2 " | <144 | 144-193 | 194-232 | 233-271 | 272-310 | > 311 |
6'3 " | <148 | 148-199 | 200-239 | 240-279 | 279-319 | > 319 |
6'4 " | <152 | 152-204 | 205-245 | 246-286 | 287-327 | > 328 |
Lisebelisoa tsa BMI: Sheba BMI ea hau ka boholo ba lisenthimithara le boima ba lik'hilograma.
Ho lekanya BMI
Ho lekanngoa ho ho bala ke BMI = boima ba 'mele ka kilogram / bophahamo ka limithara tse likete.
Hobane ho lekanngoa hona ho sebelisa litekanyetso tsa metric bakeng sa bophahamo le boima ba 'mele, hangata Maamerika a khetha ho sebelisa k'halatara kapa ho e sheba ka tafoleng e thehiloeng ho lisenthimithara le lik'hilograma ho e-na le li-kilogram le metres.
Haeba u batla ho etsa lipalo:
- Nka boima ba hao ka lik'hilograma 'me u arohane ka 2.2 ho fumana boima ba hau ka lik'hilograma.
- Fumana bolelele ba hao ka lisenthimithara. Leoto le le leng = lik'hilograma tse 12. Bophara ba litsoe tse hlano = 60 cm. Lithapa tse tšeletseng = lik'hilograma tse 72. Kenya ka lisenthimithara u ka holimo ho maoto a maoto kapa maoto a 6 ho fumana bophahamo ba lisenthimithara.
- Arola bolelele ba lisenthimithara ka 39.36. Hona joale nka nomoro eo 'me ue atise ka boeona e le hore u e behe.
- Hona joale arola boima ba hao ka lik'hilograma bolelele ba hau bo lekanang le methareng ea makhetlo a mararo.
Ho nepahala ha BMI
BMI e ka ba e sa nepahalang ha ho hakanngoa mafura a 'mele. Baatlelete ba nang le mohaho o motle haholo ba tla ba le BMI e nang le mafura a 'mele. Li motlolo ho feta kamoo BMI e bonts'ang kateng. Ka lehlakoreng le leng, batho ba hōlileng le ba bang ba lahliloeng ke mesifa ba ka 'na ba e-ba le mafura a mangata ho feta kamoo BMI e bonts'ang kateng.
Likotsi tsa bophelo bo botle ba BMI le Boima ba sekolo
Ho lekanya letheka la hao ke pontšo e 'ngoe ea kotsi ea bophelo bo botle, kaha ho boloka mafura ka lehlakoreng la hao ho amana le kotsi e eketsehileng ea lefu la pelo le lefu la tsoekere. O ka ba le BMI e tloaelehileng le boima ba 'mele empa haeba tekanyo ea letheka ea hao e feta boima ba lisenthimithara tse 35 kapa basali ba fetang lisenthimithara tse 40, o tla oela likarolong tse feteletseng kapa tse mafura haholoanyane mme o eketse likotsi tsa bophelo bo botle.
Likotsi tsa bophelo bo botle ka ho feteletseng le ho feta ka ho fetisisa li hlahisoa ka ho ba le mabaka a mabeli kapa a mangata a kotsi: khatello ea mali e phahameng, k'holeseterole e phahameng ea LDL, k'holeseterole e tlase ea HDL, high triglycerides, tsoekere e phahameng ea mali, ho ba le lisakerete tse sa sebetseng , ho tsuba le ho ba le lelapa histori ea lefu la pelo pele ho nako.
Ho lahleheloa ke boima ho ka fokotsa kotsi ea bophelo ho ba leng BMI e fokolang haholo le ho ba nang le boima bo feteletseng 'me ba na le mabaka a mabeli kapa a mangata a kotsi, ho ea ka NIH. Ho lahleheloa ke boima ho fokotsa likotsi tsa bophelo, esita le ho lahleheloa ke 5% ho ea ho 10% ea boima ba hau. Bakeng sa motho ea limilione tse 200, e ka ba liponto tse 10 ho isa ho tse 20.
Bakeng sa motho ea limilione tse 250, e ne e tla ba liponto tse 12,5 ho ea ho tse 25.
Mohloli:
Ho lekanyetsa kotsi ea Boima ba 'mele le Bophelo ba Hao. National Heart, Lung le Blood Institute, Mekhatlo ea Sechaba ea Bophelo.