Li-calories tsa Macadamia Nuts le Melemo ea Bophelo
Haeba u rata linate tsa macadamia u ka khetha tse fapa-fapaneng ho feta lialmonde kapa walnuts. Empa na linate tsa macadamia li phetse hantle? Mafura le lik'hilojule tsa linate tsa macadamia li ka 'na tsa u leka hore u li qobe. Empa nate ena e makatsang, e boreleli e fana ka melemo e meng ea bophelo.
Macadamia Nut Calories le phepo e nepahetseng
| Linnete tsa Macadamia Nut Nutrition | |
|---|---|
| Ho Sebeletsa Boima Boima ba 1 oz (10-12 di-kernels) (28 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 203 | |
| Lik'halori tse tsoang Fat 193 | |
| Total Fat 21.4g | 33% |
| Fat Satated 3.4g | 17% |
| Polyunsaturated Fat 0.4g | |
| Fat Monounsaturated 16.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 104.14mg | 3% |
| Lik'habohaedreite 3.9g | 1% |
| Fibete ea lijo 2.4g | 10% |
| Sugars 1.3g | |
| Protein 2.2g | |
| Vithamine A 0% · Vithamine C 1% | |
| Calcium 2% · Iron 6% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Macadamia linate ke limela tse hlahisoang ke sefate sa linate tsa macadamia, se tsoang Australia empa hona joale se fumaneha likarolong tse ngata tsa lefatše, ho akarelletsa le Hawaii. Linate li na le khetla e thata e kantle e tlosoa pele linate li ntse li sebelisoa. Hangata, linate li halikiloe kapa li halikiloe ka oli. Makhasi a Macadamia a rekisoa e le lijo tse hahiloeng ke bohobe, tse sebelisoang ka ho fetisisa ho pheha le ho sebelisoa ho hlahisa lihlahisoa tse kang ice cream.
Boitsebiso ba phepo e fanoeng lengolong leo ke bakeng sa linate tsa macadamia tse tala. Haeba linate li ntse li sebelisoa kapa li phehiloe ka oli kapa haeba lijo tse ling li kenyelletsoa, boitsebiso ba phepo e tla fetoha.
- Nete e le 'ngoe e sebelisoang ka linate tsa macadamia e halikiloeng, e nang le letsoai e fana ka lik'hilojule tse 235, mafura a 25, ligrama tse 3,5 tsa mafura a tletseng, ligrama tse 100 tsa sodium, 4 dikgerama ea lik'habohaedreite, 3 grams ea fiber, 1 gram ea tsoekere le 2 ligrama tsa protheine.
- Motsoako o le mong o nang le ounce o sa tšoaneng o nang le linate tsa macadamia o fana ka lik'hilojule tse 320, ligrama tse 26 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 0 tsa sodium, ligrama tse 26 tsa lik'habohaedreite, ligrama tse 3 tsa fiber, 21 dikgerama le ligrama tse 3 tsa protheine.
- Ho na le motsoako o le mong o nang le motsoako o monate oa linate o nang le linate tsa macadamia o fanang ka lik'hilograma tse 167, mafura a 11 a mafura, 1 gram ea mafura a tletseng, ligrama tse 202 tsa sodium, 13 dikgerama ea lik'habohaedreite, 2 grams ea fiber, 3 grams ea tsoekere le 6 ligrama tsa protheine.
- Nako e 'ngoe ea phofo ea linate ea macadamia eo ka linako tse ling e sebelisoang e le sebaka sa substituted sa stuten se sa fumanehang se fana ka lik'hilojule tse 205, ligrama tse 21 tsa mafura, ligrama tse 3 tsa mafura a tletseng, ligrama tse 7 tsa sodium, ligrama tse 4 tsa lik'habohaedreite, 3 dikgerama tsa fiber, 1 grama ea tsoekere le 2 dikgerama tsa protheine.
Melemo ea Bophelo ea Mantsoe a Macadamia
Macadamia linate li mafura haholo, empa li boetse li fana ka matla a mafura a monounsaturated , a nkoa e le mafura a "ntle". Mafura a monounsaturated kapa MAFA a tsoa mehloling ea limela mme e ka ba molemo ho fokotsa LDL kapa "cholesterol" e mpe. Ka lebaka lena, Academy of Nutrition le Dietetics e khothalletsa hore u khethe lijo tse nang le mafura a monounsaturated ho e-na le mafura a mangata.
Macadamia linate le tsona li fana ka fiber . Ho ja lijo tse nang le fiber ho ka u thusa hore u ikutloe u khotsofetse ebile u khotsofetse haholoanyane. Litsebi tsa tahlehelo ea boima ba 'mele hangata li khothalletsa hore dieters e fe lijo tse nang le fiber ho ba thusa hore ba je ka tlaase' me ba bōpe bofokoli ba khalori bo hlokahalang bakeng sa tahlehelo ea boima ba 'mele.
Macadamia linate le tsona ke mohloli o motle oa thiamine le mohloli o motle haholo oa manganese.
Lipotso Tse Tloaelehileng ka Makhasi a Macadamia
Tsela e molemo ka ho fetisisa ea ho qoba ho ja lijo tsa linate ke efe?
Le hoja linate li fana ka melemo ea bophelo bo botle, ke tse ling tsa lijo tse tloaelehileng tseo re li jang . Manate a macadamia a se nang molekane ke li-kernels tse 10-12 feela. Empa hangata ha re na linate pele re li ja. E le ho qoba ho e fetelletsa, sebelisa letsoho la hao ho laola likarolo . Lijoana tse nyenyane tse nang le letsoho ke tšebeletso e le 'ngoe.
Na linate tse monate kapa linate tse nang le linate li na le phepo e nepahetseng joaloka linate tse tloaelehileng?
Macadamia linate li fumanoa ho tse ling, empa ha li na linate tsohle.
Ha u reka linotši kapa linate tse nang le linate, linate li ka chesoa ka oli kapa li hlahisitsoe ka lihlahisoa tse phahameng tsa sodium. Phello ke hore o ka ja mafura a mangata haholo kapa sodium ho feta kamoo o lebeletseng kateng.
Na linate li ka ba karolo ea lijo tsa boima ba 'mele?
Linate li ka etsa bohobe bo monate ha u leka ho theola 'mele. Protheine le fiber ka linate li ka u thusa hore u ikutloe u khotsofetse ebile u khotsofetse hore u se ke ua ja hape kapele ka mor'a lijo tsa hau.
Kamoo U ka Boloka Mantla ea Macadamia
Tsela e molemo ka ho fetisisa ea ho boloka linate ke ho li boloka ka sekotlolo se sa sirelelitsoeng se mocheso. Ba lokela ho lula ba hloekile ka likhoeli tse ka bang tharo. Haeba u li boloka ka sehatsetsing, li lokela ho lula li hloekile likhoeli tse tšeletseng 'me haeba u li koahela u ka li sebelisa ka selemo se le seng.
Macadamia Nut Recipes
Macadamia linate li ka sebelisoa lijong tse monate kapa tse monate. Haeba o rata ho pheha kapa ho chesa, leka e 'ngoe ea lipepe tsena ho sebelisa monyetla oa phepo ea phepo ea macadamia.
- Banana Macadamia Nut Muffins
- Leseli la Macadamia Nut-Pesto Fettuccine
- Macadamia Nut Crackle