Triglycerides ea mofuta o bohareng ke mofuta oa mafura a lijo a nahanang ho fana ka melemo e fapaneng ea bophelo. Ho fumanoe ka tlhaho oli ea kokonate le oli ea pale ea palema, triglycerides e bohareng e boetse e rekisoa e le li-supplementary diet.
Mafura ohle a lijo ke limolek'hule tse nang le liathomo tsa carbon tse kopantsoeng ka liketane. Mofuta o ka sehloohong oa mafura a lijo tsa Amerika, ketane e telele ea triglycerides e na le lik'hilograma tse 12 ho isa ho tse 18.
Ka lehlakoreng le leng, triglycerides e ka hare ho tloha ho tloha ho 6 ho ea ho tse 10 ka bolelele. Ho boleloa hore bolelele bo bolelele ba bolelele ba li-triglyceride bo boima bo fana ka thepa e khethehileng e ka ntlafatsang bophelo ba batho.
Thepa e 'ngoe e ikhethang ea triglycerides ea mokokotlo ke hore e kenngoa hantle' me e fetisetsoa ho sebete ho sebelisoa matla. Mefuta e meng ea mefuta ea lijo e lokela ho robeha mala 'me e entsoe ka mofuta o fapaneng oa mafura hore o tsamaisoe mali pele o ka sebelisoa bakeng sa matla.
Lisebelisoa
Mekhoeng e meng ea phekolo, li-triglycerides li boleloa ho thusa ka maemo a latelang:
- Lefu la Alzheimer
- boloetse ba leqhoa
- cystic fibrosis
- mathata a ho khaola ka lebaka la ho tlosoa ha mpa ka mofuthu
- lefu la gallbladder
- lefu la sebete
Ho phaella moo, li-triglycerides tse mahareng li sebelisoa e le pheko ea tlhaho bakeng sa ho ntlafatsa tshebetso ea lipapali le ho khothaletsa ho lahleheloa ke boima ba 'mele.
Melemo ea Bophelo
Mona re sheba saense ka morao ho melemo ea bophelo bo botle ba mefuta e metle ea triglycerides:
1) Tahlehelo ea boima ba 'mele
Liphuputso tse 'maloa tse nyenyane li bontša hore li-triglycerides tse mahareng li ka thusa ho ntlafatsa boima ba' mele. Phuputsong ea 2003 e phatlalalitsoeng ka Botsofali bo Botenya , ka mohlala, batho ba 24 ba phetseng hantle empa ba le boima haholo ba ja lijo tse nang le li-triglycerides kapa li-triglycerides tse telele ka matsatsi a 28 ka leng. Liphello tsa lithuto li bontšitse hore lijo tse nang le li-triglycerides tse mahareng li kopantsoe ke tahlehelo e kholo ea mafura a 'mele (mohlomong ka lebaka la ho chesa lik'hilojule).
Ho phaella moo, tlhahlobo ea lipatlisiso ea 2002 e phatlalalitsoeng ho Journal of Nutrition e fihletse hore mefuta e meholo ea li-triglycerides e ka thusa ho laola boima ba 'mele ha e kenyelelitsoe ho lijo tse kang ho nkeloa sebaka ke mafura a nang le li-triglycerides tse telele. Ho etsa liqeto tsa lipatlisiso tsa liphoofolo le liteko tsa meriana, baqolotsi ba libuka ba hlokomela hore li-triglycerides tsa mofuthu li bonahala li eketsa lits'enyehelo tsa matla (e leng, ho chesoa ha lik'hilojule) le ho khothalletsa satiety (maikutlo a botlalo ka mor'a ho ja lijo).
Triglycerides ka mefuta e lekanang ke pheko e le 'ngoe eo ka nako e' ngoe e khothalletsoang ho lahleheloa ke boima ba 'mele. Fumana lintlha tse ka bang 15 tse tloaelehileng tsa Weight Loss Supplements .
2) Tshebetso ea lipapali
Ka tlhahlobo ea lipatlisiso ea 2010 e phatlalalitsoeng ho International Journal of Food Science le Nutrition, bafuputsi ba fumane bopaki bo fokolang ba hore triglycerides ea mefuta e mecha e thusa ho ntlafatsa ts'ebetso ea ho ikoetlisa. Leha ho le joalo, lipatlisiso tse hlalositsoeng li bontšitse hore li-triglycerides tse ka hare li ka thusa ho ntlafatsa boima ba 'mele ka ho eketsa litšenyehelo tsa matla le ho fokotsa lijo.
Ithute ka lisebelisoa tse ling tsa phepo e ntlafatsang ts'ebetso ea lipapali .
3) Pancreatitis
Triglycerides tse ka hare li ka thusa ho fokotsa bohloko boo batho ba nang le bothata ba ho tšoaroa ke mafu ka nako e telele ba atisang ho ba le bona ka mor'a ho ja, ho ea ka phuputso e nyenyane e phatlalalitsoeng Pancreatology ka 2003.
Thuto ena e ne e akarelletsa bakuli ba robeli ba nang le lefu la ho fokola ha pelo, e mong le e mong oa bona ea neng a ja li-triglycerides ka makhetlo a mararo ka letsatsi ka libeke tse 10. Qetellong ea thuto, bakuli ba tšeletseng ho ba robeli ba ile ba bontša ntlafatso e kholo ea bohloko bo bakoang ke lijo.
Ho Eketsehileng: Ho lopolla bohloko ba pancreatitis ka tlhaho?
Lithako
Le hoja li-triglycerides tse ka hare li ka sireletseha ho batho ba bangata, li ka baka litla-morao tse itseng (tse kang ho nyekeloa ke pelo, ho halefa ha mpa, khase, letšollo le ho hlatsa).
Ho phaella moo, ho kenngoa hangata ha li-triglycerides tse ka hare ho ka etsa hore ketone e hahiloeng (metsoako e hlahisoang ha 'mele o chesa mafura bakeng sa matla).
Kaha ho bokella ketone ho ka ba kotsi ho batho ba nang le lefu la tsoekere, ke habohlokoa hore bakuli ba lefu la tsoekere ba batle keletso ea bongaka pele ba eketsa lijo tsa bona tsa triglycerides.
Ho kenngoa ha li-triglyceride tse ka hare ho ka boela tsa bakela batho ba nang le lefu la sebete mathata a tebileng a bophelo.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona.
Moo U ka e Fumanang
Lijo tse ngata tse nang le li-triglycerides tse ka hare li ka fumanoa libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a khethehileng a li-supplement.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho buella triglycerides e tloaelehileng e le phekolo bakeng sa boemo leha e le bofe. Haeba u nahana ho e sebelisa, buisana le ngaka ea hao ho lekanya likotsi le menyetla e ka bang teng. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Hello ME. "Triglycerides ea Mefuta e Bohareng e na le Melemo ea ho Ntšetsa Pele Lefu la Boima ba Lefu Empa le sa Rua Molemo oa ho Sebetsa." Int J Lijo tsa Sci Nutriti. 2010 Nov; 61 (7): 653-79.
> Shea JC, Mobishopo MD, Parker EM, Gelrud A, Freedman SD. "Therapy ea Enteral e Nang le Li-Triglycerides le Li-Peptides Hydrolyzed e fokotsa Mahlaba a Postprandial a Amanang le Chronic Pancreatitis." Pancreatology. 2003; 3 (1): 36-40.
> St-Onge MP, Jones PJ. "Liphello tsa Physiological ea Triglycerides ea Likhoeli Tse Bohareng: Melemo ea Baemeli ba Thibelo ea Botenya." J Nutriti. 2002 Mar; 132 (3): 329-32.
> MP ea St-Onge, Ross R, Parsons WD, Jones PJ. "Triglycerides ea Mefuta e Bohareng ea Mesebetsi e Eketsa Matšeliso a Matla le ho Fokotsa Boemo ba Bohlokoa ho Batho ba Feteletseng." Obes Res. 2003 Mar; 11 (3): 395-402.
> Ward Dean, MD le Jim Senyesemane. "Triglycerides ea Meriana e Bohareng (MCTs)." Tlhahlobo ea phepo e nepahetseng.