Ha o leka ho theola boima ba 'mele, li-proteine tsa boleng e ka ba tse tsoileng matsoho ka ho ea ho e-ea-go-butle, empa li ka boela tsa tsoekere ebile li na le lik'hilojule tse ngata haholo. Ha u khetha mohope oa bohobebeletsi, ke habohlokoa hore u shebe melaetsa ea phepo e nepahetseng . U batla e tletseng liprotheine le lik'hilojule tse tlaase. Bonus haeba e boetse e na le fiber e ngata. Ka tsela ena, ka sebele e tla lula e khotsofetse le ho matlafatsa pakeng tsa lijo ntle le ho eketsa lik'hilojule tse ngata haholo ho letsatsi la hau.
1 - Li-Bars tsa Quest
Haeba u na le leino le monate, li-bars tsa Quest ke tsela ea ho tsamaea! Ba khona ho kenya lithane tsa limatlafatsi ho ntho e 'ngoe e ratang joaloka lijo tse tsoekere. Tse ling tsa litlolo tse ntle ka ho fetisisa: Double Chocolate Chunk (lik'hilojule tse 180, protheine ea 20g le 13g fiber), Apple Pie (lik'hilojule tse 190, protheine ea 20g le 14g fiber), le Chocolate Chip Cookie Dough (lik'hilojule tse 190, protheine ea 21g le 14g fiber).
2 - li-protein tsa li-protein tsa LUNA
E 'ngoe ea protheine e nang le phepo e phetseng hantle e phekola hantle? LUNA Protheine. Mofuta ona o etsa tse supileng tse nang le lijo tse nang le litlolo tse kang "Chocolate Salted Caramel", 'me kaofela li kenya mokotla oa phepo. Sebaka ka seng se na le lik'hilojule tse 170 - 190, protheine ea 12g le 3g fiber. Boloka e 'ngoe ka mokotla oa hau mme u lome ha ho na le tlala.
3 - Li-Bars tsa protheine tsa Ansi Gourmet Cheesecake
E, cheesecake. Ansi o etsa li-snack tse monate tse monate ka litlolo tse tharo (tse ling tsa li-cheesecake, e le hantle): Motsoako oa Chocolate Chip Cookie, Butter ea Peanut Butter, le Strawberry Supreme. Sebaka se seng le se seng se na le lik'hilojule tse 180 ho isa ho 190 hammoho le protheine ea 20g e fokolang le fiber ea 17 - 20g. Mekoallo e entsoe ho tsoa ho tsohle-lisebelisoa tsa tlhaho, tseo e leng tse ling tse hlakileng!
4 - Li-Bars tsa KIND
Lijo tsa mefuta e mengata li ntle ho batho ba sa rateng litloaelo tsa mekotla ea setso. Li teteana 'me li entsoe ka linate tse feletseng. Empa ela hloko: Hase libaka tsohle tsa KIND tse bōpiloeng li lekana. Tse ling tsa tsona li phahame haholo ka tsoekere le ka tlaase ho liprotheine ho lokafatsa lik'halori tsa bona. Li-bars tse ling tsa KIND li na le liprotheine tse ngata. Hlahloba Almond Walnut Macadamia le Manatelo a fapaneng, a nang le lik'hilojule tse 200, protheine ea 10g le fiber tse 2,5g. Sena se boetse se etsa hore ho be le bohobe bo bongata ba pele ho mosebetsi .
5 - Tlhaho ea Nature Valley Protein Chewy Bars
Ha ho tluoa tabeng ea Nature Valley Protein Chewy Bars, u ke ke oa tsamaea hantle. Mekoallo e kena ka litlolo tse 'nè tsa motsoako' me kaofela li kenya liprotheine tse 10g le 5g fiber ka 190 lik'halori tse monate. Moeli o boetse o na le tatso ea Mixed Berry Greek Yogurt, e nang le lik'hilojule tse 180, protheine ea 10g le 3g fiber. E etsahetse hantle, Setša sa Tlhaho!
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!