Kamoo U ka Fumanang Lieta Tse Tla Phela
U entse qeto ea ho qala koetliso ea ho tsamaea marathon , 'me mohato oa hau oa pele ke ho fumana lieta tse nepahetseng . Ke tsona liaparo tsa hau tsa bohlokoa ka ho fetisisa, 'me mohlomong u tla qeta matsatsi a mangata le lik'hilomithara tse ngata ho tsona lilemong tse' maloa tse latelang. Li-sneakers tsa hao tsa khale ha li na khetho e nepahetseng. Letsatsi leo u ikitlaelitseng ho koetlisetsoa marathon , ikitlaetse ho fumana lieta tse ntle.
Khetha Liaparo tsa Marathon tse nang le Tlhokomelo le Tšehetso e Lekaneng
Boloka lieta tsa minimalist bakeng sa ho sebetsa nako e khutšoanyane-ha li loketse ho tsamaea marathon. Matsatsi a malelele a ho koetlisa le marathon a 26.2-mile ka boeona, o hloka lieta tse nang le li-cushioning tse lekaneng. Sheba litekanyo tsa lieta bakeng sa sebaka se khothalletsoang bakeng sa mohlala o mong le o mong oa seeta ebe o se buisana le mohoebi oa seeta. Ho khabisa ho tla fokotsa mokhathala oa maoto le oa maoto nakong ea ketsahalo. Lieta tsa hao tsa marathon li boetse li hloka ho fana ka ts'ehetso e ntle ha boemo ba hau bo tla ba bobebe ha u ntse u khathala maeto a malelele.
Na U Lokela ho apara Lieta kapa Lieta ho Tsamaea ea Marathon?
Ba tsamaeang marathon Europe ba atisa ho roala lieta tse tsamaeang ka maoto. Sena se ka 'na sa fetoha mekhoeng ea bosole ea liketsahalo tsa bona tse telele tse tsamaeang. Bakeng sa ho tsamaea ka litsela, lieta tse bobebe kapa lieta tsa maoto li ka 'na tsa e-ba khetho e ntle. Empa bakeng sa marathons ea marang-rang, moqhaka o tsitsitseng o tsoelang pele o tšehetsoeng ka mokhoa o itekanetseng ke khetho e ntle ho batho ba bangata.
Hlahloba tsela ea marathon eo u rerileng ho tsamaea ho eona 'me u bone hore na e tla ba haholo litseleng le litsela tse betliloeng. Ha ua lokela ho hloka lieta tsa marang-rang kapa lieta tse bobebe hafeela li tla ba lehlabatheng kapa litsela tsa litšila. Hobane mohlomong u ke ke ua jara pakete e boima letsatsing la marathon, u ke ke ua hloka lieta tse boima tsa maoto.
Tsela ea ho reka lieta tsa Marathon
Papali ea hau e ntle ka ho fetisisa ke ho fumana mohoebi oa lieta tsa lipapali tsa baatlelete tse fanang ka limathi tse kholo le ba tsamaeang ka maoto. Bolella moruti ka lipakane tsa marathone le merero ea maeto. Ba tla hlahloba ho bona hore na o fetela pele kapa o hloka seeta sa ho laola kapa che. Joale ba tla sebetsa ho u kenya lieta tse loketseng hantle. Hopola hore maoto a hau a tla robala hole le ho tsamaea, mme o ka hloka lieta tse kholo le tse kholo bakeng sa marathon. Mabenkele a sebaka sena a itšetleha ka bareki ba pheta-phetang mme ba tla sebetsa ho netefatsa hore u na le lieta tse nepahetseng bakeng sa peiso ea mamello.
Ho chencha lieta tsa hau
Balemi ba bangata ba ts'oanang ba ts'oanela ho ba le lihlopha tse peli tsa lieta tseo ba ka li koetlisang le ho li rekisa letsatsing le leng le le leng la koetliso, le ka mohla ba se ke ba apara lieta tse tšoanang ka makhetlo a mabeli ka tatellano. Letsatsi le leng le le leng le boetse le lumella lieta hore li khone ho tsoa pakeng tsa litekanyetso. Ba bang ba khothaletsa koetliso ka lieta tse peli tse fapaneng tsa lieta Molemo ho sena ke hore mesifa le manonyeletso li fumana mefuta e fapa-fapaneng mesebetsing ea bona ho e-na le ho oela ka mokhoa o le mong. Ba bang ha ba nahane hore sena se hlokahala. Ke khetho ea hau.
Ho Khutlisa Lieta Tsa Hao
Lieta tse ngata tsa liatleletiki lia fela ka mor'a lik'hilomithara tse 300 ho ea ho tse 500. Lebella hore o tla tlameha ho nkela lieta tsa koetliso tsa marathon bonyane hang ha u ntse u koetlisoa.
Hang ha u fumana mohlala o sebetsang hantle bakeng sa hao, reka para kapa tse ling tse peli e le hore u ka ba le mohlala o motle ha mokhahlali oa khale a qala ho lahleheloa ke mokotla le tšehetso ea hae.
Lokisetsa Liaparo tsa Letsatsi la Matsatsi a Letsatsi la Marathon
Ho molemo ho ba le para e nang le lik'hilomithara tse ka bang 100 feela ho a apara bakeng sa morabe oa marathon ka boeona. U batla lieta tseo u li apereng ka makhetlo a 'maloa empa tse ntseng li tšehetsa ka botlalo' me li na le lihlahisoa tse feletseng. Puso ea "ha ho letho le lecha ka letsatsi la morabe" le sebetsa, haholo-holo lieta tsa hau, hammoho le li-insoles kapa litlolo tse ling tseo u tloaetseng ho li sebelisa.
Haeba u tsamaea ka moea ho ea moo marathon e tšoareloang teng, u se ke ua tšepa lieta tsa hao tsa morabe kapa likoloi tsa morabe ho fihlela monyetla oa hore mekotla e hlahlojoe e lahlehe.
Li tlise ka sekoting ka thōtō ea hao kapa u li apere sefofaneng.
Letsatsi Pele ho Marathon
Qoba ho apara lieta tsa marathone ka letsatsi pele le marathone . U batla hore e be e ncha bakeng sa letsatsi la morabe. Haeba morabe oa hau o na le nako ea ho koala seeta, e kopa ka hloko bosiung ba pele e le hore u se ke ua lebala mohato oo oa bohlokoa. Hona joale u se u itokiselitse ho ba qeta letsatsi la morabe mme u tsamaee hole.