Hlahisa tsoekere ke monate o monate o sebelisoang ka litsela tse fapa-fapaneng le tse nooang, ka lebaka la bokhoni ba oona ba ho boloka mongobo le ho boloka mokhoa o boreleli. Ha ts'oaetso ea tsoekere e ka 'na ea e-ba le lebitso la flashier, lijo tse nang le phepo e nepahetseng li tšoana le tsoekere ea lijo kapa li-sweeteners tse ling tse ekelitsoeng. U tla batla ho fokotsa kakaretso ea tsoekere leha e le efe e kenyelletsoeng ha u ja, ho kenyelletsa le ho thibela tsoekere, kaha tsena tse monate li fana ka lik'halori tse ngata ntle le limatlafatsi tse molemo.
Sesosa se Sirela ke eng?
Hlakola tsoekere e sebelisoa e le monate o monate lijong, feela joaloka tsoekere ea mapolesa, sirapo ea maple, kapa sirapo ea poone ea fructose e phahameng . E hlile e nkiloe tafoleng ea tsoekere, e tsejoang ka saense e le sucrose.
Sucrose ke motho ea hanyetsang, ea nang le limolek'hule tse peli tse fapaneng tsa tsoekere tse kopantsoeng hammoho-tabeng ena, khase le fructose .
Hlakola tsoekere e entsoe ka ho roba maqhama pakeng tsa tsoekere le fructose, e leng se etsang hore ho be le tharollo ea khase ea halofo le halofo ea fructose. Litlamo tseo li robehile ka hydrolyse-lik'hemik'hale tse sebelisang metsi hammoho le mocheso, li-enzyme kapa li-acid.
Bakeng sa pono e bonolo, o ka bona phapang lipakeng tsa tse peli tse kang tsena:
- Sucrose = Glucose-Fructose (e kopantsoe hammoho)
- Tlosa Sugar = Free Glucose + Free Fructose (ka thōko)
Lebitso le hlalosang tsoekere le tsoa tseleng eo polarized light e bonahalang ka eona ka tsoekere. Ha leseli la polarized le khanyetsa sucrose, leseli le bonahala ka lehlakoreng le itseng.
Ha e khanyetsa ho thibela tsoekere, leseli le potoloha ka lehlakoreng le leng.
Lisebelisoa tsa ho Koala Sugar
Ha ts'usumetso ea tsoekere e ka fumanoa lijong tse ngata, u tla e fumana ka mefuta e latelang ea lihlahisoa:
- Ice cream
- Li-syrups (bakeng sa lino tse tahang, kofi, joalo-joalo)
- Li-candies
- Lihlahisoa tse entsoeng
- Li-soft drink ( le lino tse ling tsa tsoekere )
- Litholoana tsa litholoana tse seng lero la litholoana tse 100%
- Semela
- Mahepu
- Lijo tsa Granola
Ha e le hantle, litapole tse eketsehileng li tsejoa hore li lula libakeng tse sa tsebeng letho , kahoo ho bala li-label ke mokhoa o le mong feela oa ho fumana hore na lijo li thibela tsoekere.
Mabitso a mang a Tlosa Sugar
Ka tloaelo u tla bona "ts'oaetso ea tsoekere" e thathamisitsoeng feela ka likarolo tsa likarolo tsa lijo. Empa ho boetse ho na le mehloli e meng ea ho thibela tsoekere ka 'marakeng-ea tlhaho le oa motho. Tsena li kenyelletsa:
- Serokere sa tsoekere e senyehileng - Ena ke sirapo ea metsi e entsoeng ka tšusumetso ea tsoekere e nang le metso e sebelisoang ka ho baka lijo. E boetse e fumaneha bakeng sa bareki ho reka e le monate oa metsi bakeng sa lintho tse kang kofi. Ka kakaretso u ka fumana mefuta e 'meli ea li-sugar-syrups tse tsitsitsoeng: 50 lekholong kapa karolo ea 100 lekholong. Karolo ea 50 lekholong ea sirapo e tsoetseng pele e ntse e boloka halofo ea tsoekere ea eona e le sucrose, empa halofo ea tsoekere e fetiselitsoe ho tsoekere le fructose. Karolo ea 100 lekholong ea sirapo e tsoekere e na le tsoekere eohle e kenngoa ho tsoekere le fructose.
- "Mahe a maiketsetso a maiketsetso" - Ka mokhoa o ts'oanang le o tsoekere ka sirapo ea tsoekere, ka linako tse ling sehlahisoa se bitsoa mahe a linotši a maiketsetso ka lebaka la mahe a linotši-joaloka tatso.
- Sirapa e bonolo - Li-syrups tse bolokiloeng li-bars li atisa ho ba le motsoako o tsoekere oa tsoekere le metsi, e leng se etsang hore mefuta e fapaneng ea ho thibela tsoekere. Ho sebelisa tsena lijong tsa hao ho ka lebisa ho lino tse nang le tsoekere / lik'habohaedreite .
- Hlakola sirapo ea maple - Sirapa ea mapolanka kaofela e na le palo e nyenyane ea ho thibela tsoekere, empa mofuta ona o kopanngoa le ho hlahisa maemo a phahameng. E atisa ho sebelisoa ka litlhapi tsa maple, li-lollipops, li-frostings, le li-confle tse ling tsa maple.
- Mahe a linotši - Mahe a linotši a hlahisa enzyme e bitsoang invertase, e leng se etsang hore ka tlhaho ba qhekele karolo e ngata ea sucrose ho mofuta o tsoekere oa tsoekere le fructose.
Melemo ea ho Phekola Sugar bakeng sa Tlhahiso ea Lijo
Mocheso oa motšehare, ho thibela tsoekere ho kenngoa haholo ka metsi ha ho bapisoa le tsoekere ea tafole. Kenyelletsa khaba ea tsoekere ho kofi ea hau ea iced 'me ue fumane e phutholohile ka tlas'a senoelo?
Ke hobane tsoekere ha e qhale ka metsi a batang haholo.
Hlakola tsoekere ka lehlakoreng le leng, e ntse e qhala hantle tlas'a maemo ana. Ke ka lebaka leo u tla e bona ka li-sweeteners le syrups bakeng sa lihlahisoa tse nooang tsa seno.
Melemo e meng ea baetsi ba lijo e kenyelletsa:
- Tatso e molemo ka ho eketseha ha monate
- Ho fokotsa viscosity e fokolisitsoeng ha e bapisoa le monate oa metsi o sa tsitsang tsoekere
- Sesebelisoa, lesela le hlahisang sehlahisoa (le amanang le tsoekere e nyane ea crystallization)
- Lisebelisoa li ka 'na tsa e-ba khahlanong le likokoana-hloko tsa microbial ha li bapisoa le tse ling tse monate
Hlakola Tsebo ea phepo e nepahetseng ea tsoekere
Le hoja ho thibela tsoekere ho ka 'na ha e-ba molemo malapeng le a khoebo, u tla batla ho ba hlokolosi ka chelete eo ue sebelisang-feela joalokaha u batla ho fokotsa tekanyo ea tafole eo ue jang. Sucrose le ho fetola tsoekere li na le lik'hemik'hale le mekhoa e sa tšoaneng empa li ja lijo tse nang le phepo e nepahetseng.
Ho u fa pono, teaspoon ea sucrose e na le lik'hilojule tse 16 le ligrama tse 4 tsa tsoekere. Haeba u bapisa sena le mefuta e sa tšoaneng ea ho thibela tsoekere, u tla bona lipalo tse tšoanang. Mehlala e seng mekae ea maruo a tloaelehileng 'marakeng:
- Tsoekere ka The Raw Liquid Cane Syrup - lik'hilojule tse 20 le ligrama tse 5 tsa tsoekere ka teaspoon
- Khabane ea K'hatholike ea pele ea Kelly - 12 lik'hilojule le ligrama tse 4 tsa tsoekere ka teaspoon
- CK Liquid Hlakola Sugar - 15 lik'hilojule le ligrama tse 4 tsa tsoekere ka teaspoon
- Li-Crystals tsa Florida Liquid Mofuthu oa Motsoako oa Cane Sugar - 17.5 lik'hilojule le ligrama tse 4,5 tsa tsoekere ka teaspoon
Lintho tse fokolang tse fapaneng tsa k'halori ea mofuta o mong le o mong le tsoekere e itšetlehile ka mahloriso a sirapo.
Tsoekere e Fokotsoang
Ho sa tsotellehe hore na u ja barane ea granola e entsoeng ka ho fetola tsoekere kapa e entsoeng ka sucrose (kapa ntho e 'ngoe le e' ngoe e monate), e ntse e le tsoekere e lokelang ho fokotsoa. Ho feta ho eketsa tsoekere ea mofuta leha e le efe ho ka u beha kotsing bakeng sa mathata a bophelo bo tlang nakong e tlang, joaloka boima ba 'mele, lefu la tsoekere kapa lefu la pelo.
American Heart Association e khothalletsa hore banna ba bangata ba fokolise tsoekere e eketsehileng ho feta ligrama tse 36 ka letsatsi. Ha basali ba ja lik'hilojule tse fokolang ka kakaretso, ba lokela ho fokotsa tsoekere ea bona e eketsehileng ho feta ligrama tse 25 ka letsatsi. Hape ke habohlokoa hore batsoali ba lule ba sebelisa lijo tsa bana tsa tsoekere ka mokhoa o phetseng hantle.
Mona ke likhopolo tse ling tsa ho qala ho fokotsa (le ba lelapa la hao) ho eketsa tsoekere e kenang:
- Fokotsa lijo tse monate le li-dessert.
- Swap tsoekere e monate ho metsi, seltzer, kapa tee e sa tsoekere.
- Ela hloko melaetsa ea lijo lihlahisoa tseo u li jang kapa u li noe. Ka melao e ncha ea FDA bakeng sa mangolo a lijo , haufinyane u tla qala ho bona tsoekere e eketsehileng e lebisitsoeng ka ho khetheha mabapi le phepo e nepahetseng ea boitsebiso (haeba u se u se u ntse u le teng).
- Sheba lethathamong la lihlopha ho bona hore na u bona tšusumetso ea tsoekere kapa mefuta e meng ea monate .
Lentsoe le Tsoang ho
Ha ho hlokahale hore u thibe lijo tsa hau ka ho feletseng. Ho loketse ho kenyeletsa tekanyo e fokolang ea ho thibela tsoekere kapa litlolo tse ling tse monate holima moralo oa hau oa lijo, hafeela u sa li jele khafetsa 'me u boloka meeli e khothalletsoang. Karolo eo ea nako e 'ngoe ea kaka ea letsatsi la tsoalo kapa mochine oa iced mocha ka khoeli e ke ke ea baka mathata a bophelo bo botle, hafeela e tšoaroa hangata.
Leha ho le joalo, bakeng sa bophelo bo botle ba 'mele, leka ho etsa lijo tsa letsatsi le leng le le leng tse fokolang ka tsoekere e eketsehileng (ho akarelletsa ho thibela tsoekere).
> Mehloli:
> American Heart Association. Litlhapi tse eketsehileng. 2018.
> Cornell Maple Program, County CCE le New York State Farm Viability Institute. New York State Maple Confections Notebook . 2014.
> Featherstone, S. Tlhahlobo e feletseng ea Canning le Mekhoa e amanang le eona (Khatiso ea leshome le metso e mene). Elsevier Science le Theknoloji; 2015: 147-211
> Mokhatlo oa Sugar. Mefuta e sa Tšoaneng ea Sugar ke Eng?