Kofi ea Kofi ea Cheese ea Khase ea Carb e tlaase

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 149

Letlalo - 13g

Carbs - 4g

Protheine - 3g

Kakaretso Nako ea 50 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 30
Litšebeletso 16

Lekhase lena le monate haholo la kofi le tlaase haholo kaha le entsoe ka lijo tsa almonde . Haeba u sa rate kisi ea tranelate, u ka tsoa mokotong oo, kapa u sebelise cheese e nyenyane (sheba ka tlase). E boetse e monate ka lihlahla tse tala ho e-na le li-blueberries.

Lijo

• Likotlolo tse 3 tsa almonde lijo
• Likotlolo tse 1 1/2 ts'ebeliso ea tsoekere (metsi kapa phofshoana, sheba ka tlase)
• Mahe a 3
• 1 teaspoon phofo e bakang
• 1/2 teaspoon ho soda soda
• 1/4 senoelo sa bohobe (litepisi tse 4), ho qhibiliha le ho khaola likotoana
• 1/2 senoelo sa tranelate e bolila
• 2 di-teaspoon tse nkiloeng ka vanilla kapa 1 teaspoon e 'ngoe le e' ngoe ea vanilla le li-extracts tsa almonde
• Oli ea tablespoons e 2
• 6 ounces tranelate chisi
• Letsoai
• 1 senoelo se secha kapa serame (empa se sa thawed) blueberries kapa tse tala

Litokisetso

Kofi ea kofi e lokiselitsoe ka likarolo tse tharo. Haeba u sebelisa sethara se emeng, u ka sebelisa sekotlolo se le seng ha u etsa lihlopha ka tatellano e thathamisitsoeng-u li tlose ho arola likotlolo ho fihlela u itokiselitse ho bokana.

1. Preheat oven ho 350 F. Butter kapa oli 9X9 inch pan (ho pheha spray hantle).
2. Streusel Topping: Kopanya 1 senoelo sa lijo tsa almonde, sinamone e 1 ea sopho e entsoeng, senoelo sa senoelo sa 1/2, letsoai le litepisi tse 4 tsa botoro. Sebopeho sa mofuta oa whisk holim'a sehlahisoa se emeng se sebetsa hantle-u batla motsoako o lule o le teng. U ka sebelisa blender ea pastry, lithipa-ntho leha e le efe e sebetsang. Empa haeba tsohle li kopana hammoho, u se ke ua khathatseha-li ka li pshatla ka holimo ha nako e fihla. Ena ke sebaka se seng seo ke neng ke tloaetse ho se sebelisa ka monate oa phofo, empa ke fumane morao tjena hore metsi a sucralose (zero carbs; ha ho na morao ka morao) a sebetsa hantle.

1. Setho sa Cheese sa Cream: Kopanya chisi ea kirise, lehe le le leng le 1/4 senoelo se monate. Haeba u batla sekhahla se tšesaane sa tranese, u ka sebelisa 4 oz. ho e-na le 6. Motsoako o ke ke oa lekaneng 'me o tla tšollela morely ka holim'a kaka ea kaka.
2. Lera la koa: Kopanya lisebelisoa tse omeletseng: Likhopi tse 2 tsa phofo ea almonde, phofo e bakang, soda e bakang, 1/2 teaspoon sinamone, letsoai la teaspoon le 3/4 senoelo se monate ha u sebelisa phofo. Ebe u eketsa tranelate e bolila, oli, li-extracts, monate oa metsi haeba ke seo u se sebelisang tranelate e bolila, le mahe a 2 le ho kopanya hantle. Ka nako ena, u ka 'na ua batla ho eketsa 1 ho ea ho 2 Tablespoons ea metsi, ho itšetlehile ka mokhoa o tsitsitseng. U batla hore batter e be e teteaneng ka ho lekaneng hore e tšehetse tse ling kaofela, empa e se khanya haholo-o lokela ho e phatlalatsa habonolo ka pan. Ke atisa ho qetella ke phaella ka phapone ea metsi.
3. Kopano: Abela lesapo la kaka, 'me u jale cheese ka holimo (haeba e le palo e kholoanyane ea tranese, u ke ke ua khona ho e jala ka mokhoa o ts'oanang, empa ho joalo). Ebe o fafatsa li-blueberries ka chisi ea tranelate le streusel ka holim'a seo.

1. Bake hoo e ka bang halofo ea hora, kapa ho fihlela moriana o sa kenngoa ka har'a melee o tsoa o hloekile. Haeba o sebelisa thermometer, e lokela ho ba ka 155 F bohareng.
2. Pholile 'me u kene likotoana tse 16.