Che, Einkorn koro ha e na gluten. Hape ha ho na mefuta e meng ea koro ea boholo-holo, e kang Kamut, khorasan, farro (e tsejoang hape e le Emmer), spelled , Graziella Ra kapa esita le lefa la Turkey Red koro e tlisoang Amerika ka Mennonite ea Russia morao lilemong tsa bo-1800.
Ha ho le e 'ngoe ea tsena e bolokehileng haeba u e-na le boloetse ba leqhoa kapa boikutlo bo sa hloekang ba gluten. Esita le haeba lebenkele la hau la bophelo bo botle le boloka le boloka lebokose la "gluten" ka bohobe boo bo bo jang le koro ea Einkorn, lebenkele le fosahetse.
Koro ea Einkorn ke Eng?
Einkorn koro (e tsoang lebitsong la Sejeremane "einkorn," e bolelang lijo-thollo tse le 'ngoe) ke mofuta oa boholo-holo oa koro. Mefuta e 'meli ea koro e bitsoa Einkorn koro: Triticum boeoticum , mefuta e sa tšoaneng ea naha, le Triticum monococcum , tse fapa-fapaneng tse amanang haufi le naha. E hōlile e le lijalo sebakeng sa libakeng tse ling tsa Europe, 'me e tla hōla libakeng tse ling moo mobu o futsanehileng le mefuta e meng ea koro e ke ke ea hōla.
Einkorn koro, joaloka spelled, e sebelisoa lihlahisoa tse halikiloeng haholo-holo e rekisoang ka mabenkele a tlhaho a lijo. Joaloka tabeng ea spel, baetsi ba bang ba etsa phoso ka lentsoe "gluten" lihlahisoa tse entsoeng ka koro ea Einkorn.
Leha ho le joalo, lijo tse entsoeng ka koro ea Einkorn li ntse li na le koro (le hoja e fapane ka mokhoa o sa tšoaneng) ka hona ha li na gluten.
Lipatlisiso li Re'ng?
Liphuputso tse 'maloa li bonahala li tiisa hore mefuta ea boholo-holo ea koro, ho akarelletsa le Einkorn, Kamut le Graziella Ra, ha e le hantle e se na gluten.
Ka mohlala, phuputso e phatlalalitsoeng ho Clinical Nutrition ka February 2013 e ile ea leka mefuta e mene ea koro ea boholo-holo ka lisele tse nyane tsa mala a mala ho tsoa ho batho ba nang le lefu lena. Phuputso eo e fumane hore mefuta eohle ea koro e ile ea etsa hore likarabo tsa 'mele li arabe, le hoja lisele tsa batho ba bang li ile tsa itšoara ka matla ho feta tse ling.
Phuputso ea bobeli, ena e phatlalalitsoeng ho American Journal of Clinical Nutrition ka 2012 e shebile hore na koro ea Einkorn e amme tsamaiso ea 'mele ea ho itšireletsa mafung ea batho ba nang le lefu lena le le leng ka tsela e tšoanang le mefuta ea kajeno ea koro. Bafuputsi ba fumane hore gluten e Einkorn ke chefo ho li-celiacs, empa e ka 'na ea e-ba e chefo ho feta mefuta e meng ea koro.
'Me qetellong, phuputso e' ngoe e phatlalalitsoeng ka 2012 e ne e nka mabili a khale a durum Graziella Ra le Kamut. Hape e fumane hore liprotheine tsa gluten tse mefuta ena ea koro li ile tsa etsa hore batho ba nang le lefu lena le leng kotsi ba sebetsane le 'mele. "Qetellong, re eletsa bakuli ba hloekileng hore ba se ke ba ja mabili a boholo-holo, ho akarelletsa le Graziella Ra kapa Kamut," bafuputsi ba re.
Kahoo ntlha ea bohlokoa ke hore: hlakola mefuta ena ea boholo-holo ea koro, esita le haeba e bitsoa "gluten-ntle."
Lisebelisoa:
Columba MS le al. Na Durum ea boholo-holo e futhumatsa Chefo e Kotsing ho bakuli ba Sebele? Thuto ea α-gliadin Ho tloha Graziella Ra le Kamut. Scientific World Journal. le: 10.1100 / 2012/837416. Epub 2012 May 2.
Gianfrani C. le al. Ho se hlokomelehe ha Koro ea Monococcum ho Makuli a Khanyang. American Journal of Clinic Nutrition. 2012 Dec; 96 (6): 1339-45. doi: 10.3945 / ajcn.112.040485. Epub 2012 Nov 7.
Suligoj T. et al. Tlhaloso ea Tšireletso ea Mahlomola a Boholo-holo a Koro a Matšoao a Maqakabetsi a Senola T cells e nyenyane ea Intestin T Likarabo tse khothalletsang ts'oaetso ea Celiac. Meriana ea phekolo ea meriana. 2013 Feb 14. pii: S0261-5614 (13) 00049-6. doi: 10.1016 / j.clnu.2013.02.003.