Tafole ena ea mekhoa ea gluten e ka u bolella
Lihlahisoa tse ngata tse rekisoang e le "mahala ea gluten" li ntse li e-na le bonyane ba gluten ... ho feta ba bang. 'Me batho ba nang le boloetse bo sa hloekang le kutloisiso e sa hloekang ea gluten ba ka ba le maikutlo a fapaneng ka ho fetisisa (kapa ha ba na karabelo ho hang) ho tsena tse ngata tsa gluten lijong tsa rona.
Haeba u iphumana u e-na le likarabo tsa gluten lijong tse ngotsoeng "mahala ea gluten," ho ka 'na ha hlokahala hore u fokotse sekhahla sa gluten ha u ja.
Empa u etsa see joang?
Ntlha ea pele, u tla hloka ho utloisisa hore na lijo tsena tse khethiloeng ka ho toba "gluten-mahala" li ntse li lumelloa ho ba le gluten. U tla boela u hlokomele hore na sena se bontša joang hore gluten e lekanyetsoa, le hore na u ka itšoara joang ho eona. Tse ling tsa mehloli e ka u thusang hore u sebetsane le lintlha tsena tse ferekanyang:
- Ke bonyane bo ka etsang hore ke kula?
- Ke ja lijo tsa gluten empa ke ntse ke e-na le matšoao a gluten. Ke hobane'ng ha ke kula?
- Ho bolela eng bakeng sa lihlahisoa hore li be le likarolo tse ka tlaase ho 20 ho limilione tsa gluten?
- Ke hobane'ng ha o hloka ho tseba lisebelisoa tsa gluten tsa PPM?
Ka tafole e latelang, u tla fumana lihlahisoa tse kholo tsa "lihlahisoa tsa gluten", hammoho le likarolo tsa gluten ka limilione (ppm) tseo lihlahisoa tseo li lekiloeng ho tsona. Tlhokomeliso: lihlahisoa tse thathamisitsoeng li tlalehoa li na le tse ka tlaase ho tekanyo e boletsoeng ea gluten - ka mohlala: sehlahisoa sa GF-10 se tlalehoang se na le li-10ppm tsa gluten, ha sehlahisoa sa GF-20 se tlalehoa se na le karolo e ka tlaase ho 20 ppm ea gluten.
Ka kopo hlokomela hape hore ha ke e-s'o leke lihlahisoa tsena; ho e-na le hoo, ke theha tafole ena tlhahisoleseding e fanoeng ke lik'hamphani ka boeona, hammoho le lintlha tse fanoang ke mekhatlo e fanang ka bopaki ba mahala ba gluten .
Letlapa la Gluten PPM
| Khampani | "Lisebelisoa tse se nang" Gluten " | Gluten PPM Level | Mohloli oa Boitsebiso | Lintlha |
|---|---|---|---|---|
| Lijo Tse Ntle Tsa Aleia tsa Aleia | bohobe, bohobe ba bohobe, li-cookies, croutons, stuffing | GF-10 | e tiisitsoe ke GFCO | |
| Kitchen ea Amy | lijo tse nang le serame, sopho e entsoeng ka pizza, li-pizza, li-snacks | GF-20 | e tlaleha ka khampani | sebaka se arolelanoeng |
| Farms Applegate | Lihlahisoa tsa nama le tsa tlhaho | GF-10 bakeng sa likokoana-hloko tsa GF, GF-20 bakeng sa lihlahisoa tse ling | Tlaleho ea Khamphani / GFCO e tiisitsoe | GFCO-e tiiselitsoe bakeng sa likokoana-hloko tsa likhoho empa eseng bakeng sa lihlahisoa tse ling |
| Bakery on Main | Granola le matla a libaka | GF-10 | GFCO-ea tiisitsoeng | lihlahisoa tse ling li na le li-oatmeal tse sa tšoaneng tse nang le gluten kapa li-oats |
| Ball Park Franks | lintja tse chesang | GF-? | e tlaleha ka khampani | Ball Park Franks e re o tla thathamisa lisebelisoa tsohle tsa gluten tse hlahang |
| Bar-S | lintja tse chesang | GF-? | e tlaleha ka khampani | Lintja tsa poone tsa Bar-S li na le gluten; tse ling ha li na lisebelisoa tsa gluten |
| Ben & Jerry | Ice cream le li-dessert tse leqhoa | NA | Tlhaloso ea Khamphani | Ben & Jerry ba tla bitsa mefuta e meng e nang le gluten lebitsong la sehlahisoa mme ba sebetse le bafani ba thepa ho netefatsa lisebelisoa empa ha ba leke liteko tsa gluten lihlahisoa tsa eona tse feliloeng. |
| Betty Crocker e se na mahala | Ho tsuba, ho hlahisa lik'hemik'hale | GF-20 | e tlaleha ka khampani | sebaka sa mahala sa gluten; sehlahisoa se le seng se lekoa ka tlase ho GF-5 ka Bolotsana ba Bolokolohi ba Bolokolohi ba Gluten |
| Bisquick | motsoako oa ho baka o se nang gluten | GF-20 | e tlaleha ka khampani | Bisquick e entsoe ke General Mills, e sebelisang mehaho e meng e arolelanoeng |
| Breyer's | Ice cream le li-dessert tse leqhoa | NA | Khampani e tlalehile | Breyer's, e leng k'hamphani ea Unilever, e tla senola lijoana tse nang le gluten ka ho hlaka holim'a letšoao empa ha e leke litekanyetso tsa PPM lihlahisoa tsa eona tse phethiloeng. Breyer ha e hlahise lihlahisoa tsa eona "mahala-gluten." |
| Boar's Head | ho fokotsa ho bata, lijo tse jeoang ke lijo tsa motšehare, chisi, lintja tse chesang | GF-20 | e tlaleha ka khampani | Ntho e 'ngoe le e' ngoe ntle le sopho (e nang le gluten) e entsoe sebakeng se arohaneng, se nang le gluten, 'me k'hamphani e sebetsana le bafani ba eona ho fumana lihlahisoa tsa GF |
| Bob's Red Mill | litlolo, metsoako, lihlahisoa tsa ho baka | GF-20 | e tlaleha ka khampani | sebaka sa mahala sa gluten; lihlahisoa li arolelana linepe le li-oats tse se nang gluten |
| BOLD Ea Motsoako | pizza e nang le serame | GF-5 | netefalitsoeng ke CSA | pizza hape e se nang lebese |
| Canyon Bakehouse | bohobe, focaccia, buns, muffins | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten; ka tlung le tlhahlobo ea boipheliso ea lihlahisoa |
| Canyon Bakehouse | bohobe, focaccia, buns, muffins | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten; ka tlung le tlhahlobo ea boipheliso ea lihlahisoa |
| Li-cheerios lijo-thollo | lijo-thollo tsa gluten | GF-20 | e tlaleha ka khampani | Cheerios e entsoe ke General Mills. Sehlahisoa sena se na le li-oats 'me se kentse ho hopola ka lebaka la tšilafalo e khōlō ea sefapano |
| Kobani Yogurt | yogurt | GF-10 | e tiisitsoe ke GFCO | |
| Li-Vithamine tsa Bophelo ba Naha | li-vithamine le li-supplement | GF-10 | e tiisitsoe ke GFCO | |
| Chocolate ea Nonyana | likolete tsa tsokolate, ice cream | GF-20 | e tlaleha ka khampani | Kamehla bala lengolo, kaha litlolo tse ling li na le gluten. |
| Dreyer's / Edy's | Ice cream le li-dessert tse leqhoa | GF-20 | Khampani e tlalehile | Dreyer's le Edy ba tla reha lihlahisoa tsa "gluten-free" tse nkoang li finyella litekanyetso. |
| Ja Li-Smart / Snyder tsa Hanover | litapole tsa litapole le lipepa tsa meroho | GF-10 | e tiisitsoe ke GFCO | |
| Mefuta e Kotsing ea Chocolate | likolete tsa tsokolate | GF-10 | GFCO-ea tiisitsoeng | Litebelisoa tsohle tsa ts'ebotsi ea Likokoanyana tse kotsing ke tsa gluten. |
| Ener-G | bohobe, li-crackers, li-cookie, li-cereal, flours, li-mixes | GF-5 | e tlaleha ka khampani | |
| Lijo li Lokela ho Latsoa Molemo | li-chips le lijo tse hahang | GF-10 | GFCO-ea tiisitsoeng | |
| Fetisa li-vithamine | li-vithamine le li-supplement | GF-5 | netefalitsoeng ke CSA | |
| Frito-Lay | lichelete, li jang lijo | GF-20, GF-? | e tlaleha ka khampani | liteko tsa khamphani lihlahisoa lethathamong la eona la gluten le mahala ho GF-20; Lihlahisoa tse ling ha li na lisebelisoa tsa gluten empa ha lia hlahlojoa |
| Li-Mills tse akaretsang | Chex lijo le lihlahisoa tse ling | GF-20 | e tlaleha ka khampani | lihlahisoa tse ling tse entsoeng ka mela e arolelanoeng, tse ling tse entsoeng ka karolo ea mahala ea gluten ea sebaka se arolelanoeng |
| Glutenfreeda Foods | lijo-thollo tse chesang le tse batang, le lijo tse nang le serame | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten, mokhoa o thata oa ho hlahloba - lijo tsohle li leka ka tlase ho 5ppm 'me ka kakaretso li ka tlase ho 2.5ppm |
| Pantry ea mahala ea Gluten | ho kopanya metsoako | GF-10 | e tlaleha ka khampani | sebaka sa mahala sa gluten |
| Glutino | bohobe, pasta, lijo-thollo, lijo tse monate, lijo tse nang le serame | GF-10 | e tlaleha ka khampani | |
| Häagen-Dazs | Ice cream le li-dessert tse leqhoa | GF-20 | e tlaleha ka khampani | Häagen-Dazs e re e sebelisa mefuta e mengata ea gluten feela libakeng tse hlakileng, tse kang Chocolate Chip Cookie Drum ice cream. |
| Kettle Brand | litapole tsa litapole | GF-20 | e tlaleha ka khampani | Kettle e etsa lisebelisoa feela tsa gluten, mme e li hlahisa sebakeng sa GF tikoloho, ho latela k'hamphani |
| Morena Arthur Flour | mefuta e mengata ea gluten le lihlahisoa tsa phofo | GF-10 | GFCO-ea tiisitsoeng | Lisebelisoa tse entsoeng ka mohaho o inehetseng oa gluten |
| Kinnikinnick Foods | bohobe, li-cookie, li-mixes, li-muffin, li-snacks, li-shells tsa pizza | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten; tlhahlobo ea ntlo ea lisebelisoa, lihlahisoa tse felileng |
| Kraft Foods | mefuta e fapaneng ea lihlahisoa tsa lijo | GF-20, GF-? | e tlaleha ka khampani | Lihlahisoa tsa Kraft tse ngotsoeng e le "gluten-free" li kopana le litekanyetso tsa GF-20; ho seng joalo, Kraft o tla senola metsoako ea gluten empa eseng e ka hlahisoang ke tšilafalo |
| Mustard ea Miller | mosetareta o monate | GF-5 | netefalitsoeng ke CSA | |
| Nabisco | basomi ba raese | GF-20 | e entsoe sebakeng se arolelanoang | |
| Pamela Products | Ho kopanya li-mixes, cookies, biscotti | GF-5 | e tlaleha ka khampani | Pamela o tlaleha hore o leka ntho e 'ngoe le e' ngoe ho etsa bonnete ba hore o oela ka tlase ho likarolo tse hlano tsa gluten. |
| Pillsbury | lihlahisoa tsa mafura | GF-20 | e tlaleha ka khampani | Pillsbury e entsoe ke General Mills, e sebelisang mehaho e meng e arolelanoeng |
| Litlhapi tsa POP | litapole tsa litapole | GF-10 | GFCO-ea tiisitsoeng | |
| Rudi's Gluten-Free | bohobe, li-roll, tortilla | GF-10 | e tiisitsoe ke GFCO | sebaka se arolelanoeng |
| Sabrett | lintja tse chesang, boroso, salami, nama ea likhomo | GF-10 | e tiisitsoe ke GFCO | Li-franktail franks tsa pastry ha li na gluten |
| Tsokolate ea Scharffen Berger | li-chocolate tsa gourmet tse monate | GF-20 | e tlaleha ka khampani | Scharffen Berger ke ea Hershey's |
| Snyders of Hanover | pretzels | GF-10 | e tiisitsoe ke GFCO | |
| E monate haholo | Li-dessert tse monate, lebese la linate, yogurt | GF-10 | E tiisitsoe ke GFCO | |
| Bakers ba bararo | bohobe, pizza, li-buns | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten |
| Turkey Hill Dairy | Ice cream | GF-20 | e tlaleha ka khampani | Turkey Hill e tšoaea liphoofolo tse ntle tseo li nahanang hore li finyella litekanyetso tsa gluten tse nang le "mahala". |
| Udi's Free Gluten | bohobe, granola, meqolo, li-cookie, li-muffins, pizza | GF-10 | e tiisitsoe ke GFCO | sebaka sa mahala sa gluten |
| Liforomo tsa Wellshire | Ham, lintja tse chesang, lijo tsa motšehare, bacon, boroso | GF-10 | GFCO-ea tiisitsoeng | |
| Whole Foods Bakotuse ea Gluten | bohobe, li-roll, li-pie, li-muffins, li-pastries | GF-5 | e tlaleha ka khampani | sebaka sa mahala sa gluten |