Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 96
Letlalo - 7g
Carbs - 7g
Protheine - 3g
Kakaretso Nako ea 80 metsotso
Prep 75 mets , Cook metsotso e 5
Litšebeletso 4 (1 senoelo se seng le se seng)
Na pasta lijong tse hanetsoeng li thathamisa hobane u leka ho fokotsa lik'hilojule le lik'habohaedreite ? U ka kenya lijana tsa pasta morao ka ho sebelisa "li-zoodle" ho e-na le semolina kapa pasta eohle ea koro. Lijo tsa pasta li lahleheloa ke lik'hilojule 'me li fumana matla a phepo ea lijo ha li-noodle tse bitsoang "zoodles" li sebelisoa.
Thetso ea ho kenyelletsa pasta ea zucchini lijong tsa hau tsa paseka e tloaelehileng e etsa hore mokhoa o be o phethahetseng kahoo e se mushy. Tlhahiso ena e thusa li-noodle tse fapaneng hantle hore li tšoane le fettuccine kapa lipuo tse ling, ho itšetlehile ka hore na u li khaola hakae. Li tsamaea hantle haholo le sefate sa pesto e le sejana se lehlakoreng kapa e le thupelo e kholo.
E le hore u etse li-noodle tsa zucchini , u tla hloka peeler ea meroho, mandolin, kapa li-spiral. Moea-le-moea o etsa mosebetsi o fokolang haholo (haeba u fumana sesebelisoa sa boleng bo botle) kaha feela se hloka hore u potolohe sekontiri kapa u suthele holimo ho fihlela u sala le qubu e ntle ea li-curc.
Lijo
- 1 lik'hilograma yellow zucchini
- 1 likhase tse ngata tsa zucchini
- 2 di-teaspoon letsoai (mobu oa Himalayan)
- 2 tablespoons oli ea mohloaare
Litokisetso
- Haeba u sebelisa peele ea meroho, u se ke ua khaola li- zucchini , u sebetse ho potoloha squash (e leng ho fetola squash ha u ntse u bala). Li ka ba tse pharaletseng kapa tse nyenyane joaloka uena. Tsoela pele ho fihlela u fihla peo (lipeo tse 'maloa li ke ke tsa ameha, empa ha u batle hore e be peo e ngata). U ka boela ua sebelisa mandolin kapa mohalali bakeng sa sena, ho latela litaelo tsa hau ea gadget.
- Beha li-zucchini tse hulang ka colander kapa liphaephe, li fafatsa letsoai le leholo, ebe li lahlela ho roala. Beha colander ka sekotlolo 'me u behe poleiti e nyenyane ka holimo ho penya lero. Ho potlakisa lintho, beha mofuta o itseng oa boima ka sethaleng joaloka lijo tsa lijo. U ka e tlohela joalo ka hora e le 'ngoe, kapa ho fihlela ho lihora tse 24 (li fumana matla haholo ka mor'a nako, empa boholo ba ketso ena bo etsahala ka hora ea pele). Haeba u nahana ka eona, lahlela lihlopha ka menoana ea hao ka nako e itseng ho netefatsa hore brine e abuoa hantle.
- Hlakola letsoai mme o kenyelle metsi a mangata ka ntle (o ka o khutlisetsa colander / sethapo sa sethala) kapa o jala "li-noodle" ka tlung ea lijo ea k'hothone (eseng lesela lesela, kapa u ka fumana lesela).
- Joale pasta ea zucchini e se e loketse ho ja (ha e hloke ho pheha) empa e tšoana le pasta haeba e futhumetse ka bonolo; etsa oli oli ea mohloaare e halefile ho ea bohareng-e phahametse metsotso e le 1 ho ea ho e 5. Haeba u e pheha nako e telele, e ka 'na ea khomarela hammoho kapa ea e-ba mushy.
Pasta Dish Likhopolo
U ipotsa hore na lijana tsa hau tsa pasta li tla tsamaea hantle joang ka li-noodle tsa zucchini? Leka lihlopha tsena ho hlahisa lijana tsa pasta tse phethahetseng, kapa u ka eketsa nama kapa lijo tsa leoatle ho ea hau ea paseka ea zucchini.
- Alfredo spaghetti le e hloekileng konofolo
- Li-feta, tamati ea morara, le walnuts tse nang le oli ea mohloaare
- Litamati tse omisitsoeng ka letsatsi, lihlopha tse khubelu tsa pepere, li-leaves tsa basil, le avocado ea mashed
- Reka sauce ea Thai ea peanut (kapa u iketsetse ka botonate ea pereate, lipalesa tse khubelu tsa pepere, konofolo, ginger, le splash ea oli ea sesame