Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 266
Letlalo - 21g
Carbs - 15g
Protheine - 6g
Kakaretso ea metsotso e 120
Lokisetsa metsotso e 45 , Cook 75 mets
Litšebeletso 16 (sekhahla se seng le se seng)
Ha u lakatsa cheesecake empa u lokela ho khomarela lijo tsa hau tse fokolang , u fe tlhahiso ena. E monate ka sirapo ea sive , e tloaelehileng e nkang sebaka sa tsoekere, 'me e na le karolong e ntle ea gluten e entsoeng ka lijo tsa almonde.
Phello ke dessert e monate e nang le li-carbs tse fokolang ho feta cheesecake ea setso. E monate haholo, e na le botle bo botle, mme e emetse ho ba le litholoana tseo u li ratang.
Lijo
- Bakeng sa Khōlō:
- 1 senoelo sa almonde lijo
- 2 tablespoons unsalted botoro (qhibiliha)
- 2 di-teaspoon tse peli tse nang le sirapo
- Bakeng sa Cheesecake:
- Cream cheese 3 (mocheso oa kamore)
- Mahe a maholo a mane (mocheso oa kamore)
- 1 1/2 teaspoon vanilla e nkiloeng
- 1 1/2 teaspoon lero la lemone
- 2/3 senoelo se nang le sirapo
- 1/4 senoelo sa fatše mafura a majoe a Greece
Litokisetso
U ka kopa cheesecake ena kapa u se na metsi a ho itlhatsoa ka metsi. Letamo la metsi le bolela feela hore u tla beha pente ea hao e koahetsoeng ka letsoho ka pane e tletseng metsi. Ke mokhoa o khethiloeng o ka bolokang cheesecake ea hau ea ho qhekella, empa ha e hlokehe.
Ntlha ea pele, o chesang mocheso ho 375F. Haeba u na le litene, lejoe la pizza, kapa lejoe la ceramic le sa phutholoheng, le behe karolong e tlaase ea ontong.
Ka ho tlatsa setofo sa hau le lisebelisoa tse eketsehileng tse sireletsehileng tsa oli, u tla fumana mocheso o eketsehileng ka ontong.
Ke bolotsana bo botle ba li-cheesecakes tse sa bohoe ka metsi a ho itlhatsoa ka metsi 'me ha e le hantle li sebetsa hantle bakeng sa mefuta eohle ea ho baka ho boloka mocheso oa ovalo o lula o le teng. Bakoki ba bangata ba khetha ho tlohela lintho tse kang majoe a pizza ka ontong ka nako e ngata.
Etsa 'Nete
- Ka sekotlolo se senyenyane, kopanya lijo tsa almonde, botorate e qhibilihantsoeng le likhabapo tse 2 tsa agave sirapo.
- Tšoaea ka tlase ho pane ea springform.
- Boha ka metsotso e 8 ho isa ho e 10, ho fihlela monko o monate 'me u qale ho sootho.
- Phahamisa mocheso oa motsoai ho fihlela ho 400 F haeba u sebelisa lejoe la pizza. Fela ho 350 F haeba u sebelisa metsi a hlapa (sheba ka tlaase).
Etsa Cheesecake
Ke habohlokoa haholo hore o kenyelle lisebelisoa tsa cheesecake ka nako e le 'ngoe. Haeba u sa etse joalo, cheesecake ea hau e ke ke ea beha hantle. Bala litaelo tse latelang ka hloko 'me u lokela ho ba hantle.
- Ka sekotlolo se seholo, otla tranese ea tranese e nang le mixer ho fihlela e boreleli le fluffy.
- Eketsa mahe, vanilla, lero la lero la lemone, sirapo e setseng ea agave, le yogurt ea Greece, ho senya sekotlolo le li-beaters kamora 'ngoe ea motsoako u eketsa ho fihlela e kenngoa ka botlalo pele u eketsa lisebelisoa tse latelang.
- Ha metsoako eohle e kopantsoe, senya nako e 'ngoe hape' me u otle metsotso e 1.
- Tšela motsoako ka pan ka holim'a mokokotlo.
Ho baka ka metsi a metsi
Ho koahela pan ho tla thibela metsi leha e le afe ho kena ho eona ebe o boloka cheesecake leha e le efe ea ho tsoa. Haeba u lebala mohato ona, u ka 'na ua ba le sesepa ka ontong.
- Koahela tlase le mahlakoreng a pan pane ea springform ka foil.
- E behe ka pane e kholo ea ho baka 'me u tšollele metsi a phehile ho potoloha mahlakoreng ho tla halofo ea pan.
- Boha ka 350 F metsotso e 60 ho ea ho 90, u e hlahlobe khafetsa.
- Ha kaka e tiile ho ama empa e bonolo butle bohareng, kapa setsi se fihla ho 155 F, tlosa ho tloha ka ontong.
- Ho pholile ho fihlela mocheso oa motlakase kahare ea terata.
Ho baka ho se na metsi
Bakeng sa mokhoa ona, o qala kaka ka mocheso o phahameng, ebe o o fokotsa. Sena se tla thusa ho fokotsa monyetla oa hore cheesecake ea hau e hlahe.
- Hape ho chesa ho fihlela ho 400 F.
- Beha cheesecake ka lakane ea ho baka haeba e ka oa le ho e beha ka ontong e chesang.
- Koala lemati 'me hang-hang utele ho fihlela ho 200 F.
- Bake metsotso e 60 ho ea ho e 90, u hlahlobe hangata ka mor'a hora e le 'ngoe.
- Ha kaka e tiile ho ama empa e bonolo butle bohareng, kapa setsi se fihla ho 155 F, se tlose ho tloha ka ontong.
- Ho pholile ho fihlela mocheso oa motlakase kahare ea terata.
Ho sebeletsa Cheesecake
- Ha cheesecake e fihlile mocheso oa motsoako, e se phehe ka har'a pan ho fihlela ho bata haholo (lihora tse 2).
- Tlosa molaleng oa springform mme ue khaole likotoana tse 16.
- Holimo ka litholoana tse ncha, haeba ho lakatseha.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
U ka sebelisa cheese e tlaase ea fatše, leha cheesecake e hloka mafura a mang kapa e ke ke ea tšoara hantle. Haeba u rata, li-ounces tse 8 tsa fatše tse entsoeng ka tlaase ea fatše bakeng sa e 'ngoe ea liphutheloana tsa 8-ounce tsa li-cream tse tloaelehileng. Sena se atisa ho sebetsa hantle, le hoja batter e bonahala eka e lokolohile. Ho na le phapang e fokolang feela ho sehlahisoa sa ho qetela.
Cheesecake e na le letsoho le leholo mme e fetoha haholo ha ho bata haholo. Ka lebaka lena, ho molemo ho e sebeletsa ka ntle ho sehatsetsing.
Top cheeseecake ea hau le litholoana tse ncha tseo u li ratang. Fragole ke khetho e ntle, haholo-holo ha e le ka nako.