Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 222
Mafura - 8g
Carbs - 11g
Protheine - 24g
Kakaretso Nako ea 215 metsotso
Qetella metsotso e 20 , Cook 195 min
Litšebeletso 6
Sejo se monate, tomatoey stewed dish se fumana bophelo bo botle, bo liehang ho pheha lijo tsa motsoako oa mofuta oa chicken cacciatore, e leng ho kenyelletsa letlalo la khoho mohlomong eseng meroho e mengata. Cacciatore e bolela "setsomi" ka Setaliana hobane sejana sena se ne se entsoe ka lekhetlo la pele ka ho tšoasa litlhapi tse kang mmutla, pheasant kapa boar. Ha nako e ntse e feta, haholo-holo Amerika, cacciatore e kenyelitse likhoho ho e-na le nama ea liphoofolo.
Sena se ka nka boiteko bo eketsehileng, empa ho e-na le ho pheha lisebelisoa tsohle ka nako e le 'ngoe, sejana sena se etsa hantle ka mokhoa oa likarolo tse peli. Ntlha ea pele, u lokela ho tlosa meroho, ho fokotsa metsi, le ho eketsa lekhasi la tomate pele u kopanya le khoho ka nkho . Ho seng joalo, sejana se ka fumana metsi a mangata haholo.
Ho eketsa rites ea Parmesan cheese ke bolotsana bo kenyang tekanyo e ntle ea tatso ho sauce. Ke ho ikhethela, empa haeba ho ka etsahala hore ebe u na le Parmesan e thata firiji ho na le tekano ea teko.
Lijo
- 3 lik'hilograma likhoho le maoto (lesapo le se nang letlalo)
- 1 teaspoon oli ea mohloaare
- 1 kopi e onion (e khaotsoe)
- 1 pepere e tala e tala (e tlositsoeng)
- 8 ounces crimini e bofubelu (kapa li-mushroom tsa portobello, tse batlang li khethiloe)
- 4 cloves garlic (chopped)
- 1 (14-ounce) na tomate (e entsoeng)
- 2/3 senoelo se omisitsoeng veine (e tšoeu kapa e khubelu)
- 1 tablespoon Motsoako oa Italy o ntseng o lekanang (kapa 1 teaspoon e 'ngoe le e' ngoe ea oregano, basil le thyme)
- 1/3 senoelo sa tamati ea tamati
- Ho ikhethela: sopho ea tsoekere kapa monate oa tlhaho
- Ho ikhethela: li-inch tse 1 tsa Parmesan cheese rind
Litokisetso
- Beha khoho ka sesebelisi se liehang ho behoa holimo le ho koahela. Ntle le moo, o ka soeufatsa khoho ka skillet ka oli e nyenyane ebe o fetela pitseng. U ka sebelisa skillet e tšoanang ho pheha meroho.
- Etsa oli ea oli ea mohloaare ka mocheso o phahameng ka skillet e khōlō. Pheha eiee le pepere e tala metsotso e 2 ho isa ho e 3, ebe u eketsa li-mushroom ebe u pheha metsotso e 2; eketsa konofolo mme u phehele metsotso e 'ngoe.
- Eketsa litamati tse khethiloeng, veine, litlama, le letsoai le pepere e eketsehileng ho latsoa. Koahela metsotso e 5 ho isa ho e 10, ho fihlela metsi a se a phehiloe ka ho feletseng. Latsoang mme u fetole linako, ha ho hlokahala. Haeba e rata ho le thata kapa e le mahlahahlaha, eketsang feela monate oa monate (pinch ea tsoekere kapa lerotholi le leng la Sweetzfree le ka qhekella).
- Kenya tomate le tamati ea Parmesan, haeba u sebelisa, mme u hlohlelletse ho kopanya. Beha khoho ka mohoki ea liehang le khaba motsoako oa langa le le lej tlhōrō ea khoho. Pheha lihora tse 3 ka lihora tse phahameng kapa tse 6 ho isa ho tse 8 ka tlase. Hoo e ka bang metsotso e 30 pele o itokiselitse ho ja, hlahloba le ho fetola nako ea nako e 'ngoe hape.
Lijo tsa Motsoako
Haeba u rata khōhō e sa sebetseng, sebelisa likhama tsa khōhō tse 8 kapa 9 tse se nang bonase. Ikutloe u lokolohile ho eketsa kapa ho beha mefuta ea meroho lipelo tsa artichoke ea try-try, mehloaare e ntšo, kapa esita le ho lahlela ka li-capers tse seng kae bakeng sa zip tse ling. E-ba le bonnete ba hore u latsoa pele u eketsa letsoai leha e le lefe le eketsehileng kaha li-capers li letsoai haholo.