Ke Mofo Ofe o Fanang ka Lijo Tsa Hoseng Tse Molemo Bakeng sa Lijo Tsa Hao?
Haeba hoseng ha hao ho le thata, joale u ka ba e mong oa batho bao ba pholletsang lebenkele la kofi kapa reschorente ea lijo tse potlakileng moo ba batlang lijo tsa hoseng kapele. U tla fumana sandwich ea lijo tsa hoseng hoo e batlang e le menu e 'ngoe le e' ngoe. Empa hase kaofela ha tsona tse ntle bakeng sa lijo tsa hau. Kahoo, u fumana joang sandwich ea lijo tsa hoseng e phetseng hantle?
Sandwich ea lijo tsa hoseng Li-calories le phepo e nepahetseng
| Panera Bacon, Sandwich ea Egg & Cheese Breakfast | |
|---|---|
| Ho Sebeletsa Boima: sandwich e le 1 | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 460 | |
| Li-calories tse tsoang ho Fat 225 | |
| Kakaretso ea Fat 25g | 38% |
| Trans Fat 0.5g | |
| Cholesterol 295mg | 98% |
| 790mg ya sodium | 33% |
| Li-carbohydrates 32g | 11% |
| Fibete ea lijo 1g | 4% |
| Litlhapi 6g | |
| Protheine 24g | |
| Vithamine A 15% · Vithamine C 15% | |
| Calcium 20% · Sesebelisoa sa 15% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Sandwich ea lijo tsa hoseng e ka u fa protheine ea ho haha mesifa, lik'habohaedreite tsa matla, le ho tlatsa fiber hoseng. Empa, hase tsohle tsa sandwich tsa lijo tsa hoseng tse ntle ho uena. Ha e le hantle, ba bangata ba phahame ka sodium, mafura le lik'halori. Kaha u na le likhetho tse sa tšoaneng libakeng tse fapaneng (mme u ka etsa le sandwich ea lijo tsa hoseng lapeng), ho bohlale ho bapisa lits'ebeletso tsa lijo tsa sandwich ea hoseng pele u ja lijo tsa hoseng.
Lik'hilojule Tse Natefoleng Tse Tloaelehileng li ja Sandwich at Restaurants
- Starbucks Chicken Sausage & Bacon Biscuit: Li- calories tse 450, mafura a 22 a mafura, 35 dikgerama ea lik'habohaedreite, 1 dikgerama tsa fiber, 1160 mg sodium, 26 dikgerama tsa protheine
- Starbucks e Fokotsehang-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich: 210 lik'hilojule, 5 dikgerama mafura, ligrama tse 26 tsa lik'habohaedreite, 3 dikgerama, li-560 mg sodium, ligrama tse 18 tsa protheine
- Starbucks Sausage, Cheddar le Egg Breakfast Sandwich : 500 lik'hilojule, mafura a 28, ligrama tse 41 tsa lik'habohaedreite, 1 dikgerama, li-920 mg sodium, ligrama tse 15 tsa protheine
- McDonalds Classic Egg McMuffin: lik'hilojule tse 300, mafura a 12 dikgerama, ligrama tse 30 tsa lik'habohaedreite, 2 grams fiber, 730 mg sodium, 18 gram protheine
- Mantsoe a McDonalds A Thabisa McMuffin: 260 lik'hilojule, mafura a 8, ligrama tse 29 tsa lik'habohaedreite, 2 grams fiber, 750 mg sodium, ligrama tse 16 tsa protheine
- Dunkin Donuts Bacon, Egg le Tsoho e Phahameng Ho koahela: lik'hilojule tse 210, mafura a mafura a 13, ligrama tse 15 tsa lik'habohaedreite, 1 dikgerama tsa fiber, 550 mg sodium, 9 grams ea protheine
- Dunkin Donuts Manotla, Mahe le Cheese ka Croissant: 700 lik'hilojule, 51 mafura a mafura, 41 dikgerama ea lik'habohaedreite, 1 dikgerama, 1120 mg sodium, ligrama tse 22 tsa protheine
- Jack ka lebokoseng Kamore ea Jack Jack: lik'hilojule tse 350, mafura a 18, ligrama tse 30 tsa lik'habohaedreite, 1 dikgerama, 840 mg sodium, ligrama tse 16 tsa protheine
- Jack ka lebokoseng le jang lijo tsa sandwich tsa lijo tsa hoseng: li- khalori tse 707, mafura a 47 grams, 36 dikgerama ea lik'habohaedreite, 2 grams fiber, 1690 mg sodium, 36 grams ea protheine
- Tim Hortons Bohobe ba Sesebelisoa sa Kelello: 530 lik'hilojule, ligrama tse 34 tsa mafura, 33 dikgerama ea lik'habohaedreite, 2 grams fiber, 1180 mg sodium, 19 grams ea protheine
- Tim Hortons Turkey Tšepe ea Sesebelisoa sa Bohobe Sandwich: 350 lik'hilojule, ligrama tse 16 tsa mafura, ligrama tse 31 tsa lik'habohaedreite, 1 dikgerama tsa lisebelisoa, 960 mg sodium, ligrama tse 20 tsa protheine
- Lekhasi le Cheese ea Panera: 390 lik'hilojule, mafura a 21 dikgerama, ligrama tse 32 tsa lik'habohaedreite, 1 grams fiber, 640 mg sodium, 19 dikgerama
- Boroko ea Bacon Egg le Cheese Flatbread: li-k'hilojule tse 460, mafura a 21 dikgerama, ligrama tse 43 tsa lik'habohaedreite, 2 grams fiber, 1370 mg sodium, 25 grams ea protheine
Lik'hilojule Tse Lijong Tse Tloaelehileng Tse Tloaelehileng Sandwiches Seo U se Etsang Lapeng
- Sandwich ea Jimmy Dean Bacon, Egg & Cheese Biscuit: 310 lik'hilojule, mafura a 19, ligrama tse 26 tsa lik'habohaedreite, 2 grams fiber, 720 mg sodium, 10 grams ea protheine
- Jimmy Dean o Thabisa Turkey Litekisi, Mahe a Tšoeu & Cheese English Muffin: 260 lik'hilojule, mafura a 8, ligrama tse 32 tsa lik'habohaedreite, 2 dikgerama tsa likhase, 730 mg sodium, 17 grams ea protheine
- Keletso e khethehileng ea K Bohobe, Mahe le Cheese Tlosa Litlhaku Tse Ncha tsa Bohobe Toropong ea Sandwich : lik'hilojule tse 240, mafura a 12, ligrama tse 20 tsa lik'habohaedreite, 3 dikgerama tsa fiber, 700 mg sodium, 14 grams ea protheine
- Lijo tse khethehileng K Ho na le meroho le Pepper Jack Cheese Flatbread Breakfast Breakfast Sandwich: lik'hilojule tse 150, mafura a 7, ligrama tse 18 tsa lik'habohaedreite, 5 dikgerama tsa fiber, 430 mg sodium, 10 grams ea protheine
- EGGO Sausage, Egg & Cheese Breakfast Breakfast Sandwich: 150 lik'hilojule, ligrama tse 7 tsa mafura, ligrama tse 18 tsa lik'habohaedreite, ligrama tse 5 tsa 'mele, 430 mg sodium, 10 grams ea protheine
- Batho ba bohlale Lijo tse monate tsa Amerika Li-Canadian Favorites Turkey Sekhooa Bacon English Sandwich ea Muffin: 210 lik'hilojule, ligrama tse 6, ligrama tse 27 tsa lik'habohaedreite, 2 dikgerama, 510 mg sodium, ligrama tse 13 tsa protheine
- Ho fofa le ho fofa: Mahe a linotši, Kale, le likotlolo tse entsoeng ka tamati le likokoanyana tse nang le tomoso: 150 lik'hilojule, ligrama tse 4 tsa mafura, ligrama tse 19 tsa lik'habohaedreite, 2 grams fiber, 400 mg sodium, 10 grams ea protheine
- Hampe e Hlakoang, Egg le Cheddar Breakfast Breakfast Sandwich: 210 lik'hilojule, 10 dikgerama mafura, 17 dikgerama ea lik'habohaedreite, 2 dikgerama tsa fiber, 510 mg sodium, 14 grams ea protheine
Seo U lokelang ho se Batla Ha U Khetha Sandwich ea Bophelo bo Botle
Lijo tse ngata tse fapaneng ka potlako le tse tloaelehileng tsa ho jela li-sandwich li ja lijo tse sa tšoaneng. Ho totobetse hore likhetho tseo u li khethang li tla etsa phapang e khōlō boleng ba phepo ea lijo. Likhetho tse phahameng tse kang cheese, boroso le bacon li tla eketsa mafura le khalori palo ea sandwich ea hau. U ka boela ua fumana sodium e eketsehileng ka sandwich le lisebelisoa tseo.
Sandwich e tlaase ea calorie e kenyelletsa likhetho tse kang mahe a bosoeu kapa sipinake. Ho khetha sandwich ea lijo tsa hoseng ka tsena hangata ho boloka khalori e le tlaase 'me boleng ba phepo e nepahetse.
Empa mokhoa oa ho lokisetsa o etsa phapang hape. Ka mohlala, u ka 'na ua bona mochine o mosoeu le oa Turkey oa sandwich oa lijo tsa hoseng o nang le mafura le lik'halori tse ngata ho feta tseo u neng u ka li lebella. Ha mefuta eo e atisa ho theoha mafura le lik'halori, haeba u li pheha ka oli kapa botoro, ebe sandwich e ntse e fana ka lik'hilojule tse ngata ho feta tseo u li hlokang.
Ha u khetha sandwich e ntle ka ho fetisisa bakeng sa hau, etsa qeto ea hore na ke lintlha life tseo u li nkang e le tsa bohlokoa ka ho fetisisa ebe o bala lebokose la lintlha tsa phepo e nepahetseng.
- Haeba u batla khalase ea lijo tsa hoseng ka ho fetisisa ka khallo ea lijo tsa hoseng e nka 'Mai oa Khethe e nang le Meroho le Pepper Jack Cheese Flatbread Breakfast Breakfast Sandwich kapa Evol e Hloekileng le Fit: Ekare e Tšoeu, Kale, e Tsuiloeng ea Tomate le Pōli ea Sandwich.
- Haeba u batla fatše sefate sa sandwich sa fatše se tlaase ka ho fetisisa se na le sefahleho sa "Smart Ones".
- Haeba u batla mokotla o tlaase ka ho fetisisa oa sesebe sa lijo tsa hoseng 'me u rera ho ja reschorenteng u ka khetha Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Lapeng, Evol Lean & Fit: Li-White White, Kale, tse Hlileng tsa Tomate le li-Goat Cheese Sandwich ke khetho e bohlale.
- Haeba o batla setebelisoa se phahameng ka ho fetisisa sa sandwich sa lijo tsa hoseng, nahana ka Jack ka lebokoseng le nang le lijo tsa sandwich tsa lijo tsa hoseng kapa ka Bacon Egg le Subtle Flatbread
Qetellong, u ka boela ua batla ho ba hlokolosi ka boleng ba lisebelisoa tsa sandwich. Hase sandwich tsohle tsa mahe tse entsoeng ka mahe a "sebele". Ka mohlala, li-sandwich tsa Panera tsa lijo tsa hoseng li entsoe ka mahe a sebele a maholo a 100 a bolelang hore mahe a lokiselitsoe mahe a linotsi le / kapa mahe a bosoeu a se nang li-additi. Ha a bua ka mochine oa litaba, Sara Burnett, Mookameli oa Panera oa Wellness le Policy Policy, o re ha khamphani e hlahloba sandwich ea lee ho ba bang ba lihlopha tsa bona, li fumane hore "karolo ea 50 lekholong ea lireschorente tse jang lijo tsa hoseng tse hlahisang lijo tsa hoseng li na le" lehe " "E entsoeng ka bonyane lihlahisoa tse hlano, hangata ho feta."
Etsa Setepa sa Hao sa Lekholo la Mantsiboea
Setepa sa lijo tsa hoseng se phelisang hantle bakeng sa hao e ka 'na eaba ke sona seo u se etsang lapeng. Ha ho ntse ho nka nako e eketsehileng le mokhatlo o monyenyane ho itokisetsa lijo tsa hoseng , u na le taolo e feletseng holim'a lisebelisoa le mokhoa oa ho lokisetsa ha u pheha lijo tsa hao lapeng.
U hloka maikutlo a fokolang kapa lijo tsa hoseng tsa sandwich tsa lijo tsa hoseng? Leka tsena Li-Sandwiches tse ka potlakileng le tse bonolo tsa Egg McMuffin tseo u ka li etsang ka metsotsoana. Kapa eketsa lehe ho Sandwich ena e se nang molato ea Cheese e Chesitsoeng. Sebelisa litlhahiso tse bohlale ho lokisetsa lijo tsa hoseng esale pele 'me u fumane lisebelisoa tsa mefuta e fapaneng ea ho kenyelletsa lijo tsa hau.
Lentsoe le Tsoang ho
Lijo tsa hoseng tsa hau ke tsa bohlokoa. Ho ja lijo tsa hoseng ke (lijo tse nang le phepo e nepahetseng) ha ho bohlokoa ho feta lijo le lijo tse ling tseo u li jang motšehare, empa u ka iketsetsa lihora tse ngata tsa matla le mekhoa e metle ea ho ja ha u qala ka phepo e nepahetseng.
Ha e le hantle, le hoja kamehla ho le bohlale ho pheha lapeng, rea utloisisa hore ho na le matsatsi ao lijo tsa boikhathollo kapa tsa lijo tse hahiloeng hangata li hlokahalang. Bala lijo tse nepahetseng tse ngotsoeng kapa u etele maqepheng a reschorente ho fumana boitsebiso ba bohlokoa ho boloka lijo tsa hau tse nepahetseng tseleng ho sa tsotellehe hore na u ja kae.