Utloisisa bohlokoa ba lijo tsa hoseng bakeng sa tahlehelo e boima ea 'mele
Na u utloile hore ho ja lijo tsa hoseng ho ka matlafatsa metabolism? Na u itokiselitse ho jara lijo tsa hoseng tse u thusang ho chesa lik'hilojule tse ngata? Ho ka utloahala ho utloahala hore ho ja lijo tsa pele hoseng ho fumana metabolism ea hau e tsosolositsoe. Empa bafuputsi ba hlahlobang bohlokoa ba lijo tsa hoseng bakeng sa tahlehelo ea boima ba 'mele ha ba lumellane.
Haeba o leka ho theola 'mele, etsa bonnete ba hore u fumana lintlha tsa hau hantle ka lijo tsa hoseng e le hore u fumane liphello tsa boima ba' mele tseo u li tšoanelang.
Bohlokoa ba ho ja lijo tsa hoseng bakeng sa tahlehelo ea boima ba 'mele
Na u hloka lijo tsa hoseng ho matlafatsa metabolism le ho theola 'mele? Eseng hakaalo, re re bafuputsi. Ha ho tluoa tabeng ea ho ithuta lijo tsa hoseng le metabolism, saense ha e tsejoe. Ha e le hantle, ha ho lipatlisiso tse bontšang hore lijo tsa hoseng li ka ntlafatsa metabolism.
Ha litho tsa Mokhatlo oa Amerika oa Phepo e nepahetseng li kopana ho buisana ka bohlokoa ba lijo tsa hoseng, li shebile lithuto ka makhetlo a lijo le tahlehelo ea boima ba 'mele. Qeto ea bona? Kaha mokhoa oa ho ja o thata haholo ho ithuta, lipatlisiso ha lia khona ho paka hore ho ja lijo tsa hoseng - kapa lijo leha e le life - ho ka matlafatsa metabolism. Ha e le hantle, ha ba fumane lintlha tse bontšang hore hangata re ja joang ha ho na le phello ea hore na ke lik'hilograma tse kae tseo u li chesang letsatsi le leng le le leng .
Polelo e phatlalalitsoeng ke Mokhatlo oa Machaba oa Liphoofolo Tsa Nete e ile ea hatisa qeto eo. Sehlopha sena se itse "Ho eketseha ha makhetlo a lijo ha ho bonahale eka ho ntlafatsa lijo tse hlahisoang ke thermogenesis, ho sebelisoa ha matla ho sebelisoa matla kapa ho phomola tekanyo ea metsolic." Ka mantsoe a sebele, seo se bolela hore ho ja lijo tse tloaelehileng ha ho na phello e tobileng palo ea lik'hilojule. chesa letsatsi lohle.
Seo Dietiti a se Bolelang ka ho Ja Bohobe ba Mantsiboea ho Ntlafatsa Metabolism
U ka 'na ua ba tekong ea ho tlohela saense hobane ho bonahala ho utloahala hore ho ja lijo tsa hoseng ho ka matlafatsa metabolism. 'Me lijo tsa hoseng tse phetseng hantle li molemo ho uena, na? Empa esita le lijo tsa lijo tse ngolisitsoeng li hlakile ka seo lijo tsa hoseng li ka li etsetsang 'me li ke ke tsa u etsa haeba u batla ho theola boima ba' mele .
Mokhoa oa phepo e nepahetseng le setsebi sa lefu la tsoekere Jill Weisenberger, MS, RD, CDE, e hlalosa hore batho ba bangata ha ba utloisise melemo ea ho ja lijo tsa hoseng .
"Ho ja lijo tsa hoseng ha ho ame tsela ea metsoako ka tsela eo batho ba ratang ho re e etsa. Ho na le lithuto tse tšehetsang lijo tsa hoseng bakeng sa ho laola boima ba 'mele, empa eseng bakeng sa ho matlafatsa khalori. "
Maikutlo a hae a tšehetsoa ke polelo ea boemo ba Academy of Nutrition le Dietetics e amoheloang ke American College of Sports Medicine. Mantsoeng a bona mabapi le ho ja lijo tsa hoseng, ba tiisa hore, ha ho ja lijo tsa hoseng ho amana le boima ba 'mele bo fokolang, ha ho na bopaki bo hlakileng ba hore ho ja lijo tsa hoseng ho ka matlafatsa metabolism.
Na ke Lokela ho Ja Bohobe ba Mantsiboea ho Fokotsa Boima?
Haeba u dieter, 'me u ferekane ka mokhoa oa ho matlafatsa metabolism ea hau ea ho theola' mele, u se ke ua khathatseha. Saense mabapi le lijo tsa hoseng ha e bolele hore o lokela ho tlōla lijo tsa hoseng. Hobane ho ja lijo tsa hoseng ho ke ke ha ntlafatsa metabolism ea hau ha ho bolele hore u lokela ho tlōla lijo ka ho feletseng. Ka sebele ho na le melemo ea ho ja lijo tsa hoseng tse phetseng hantle le ho ja lijo tse tloaelehileng ho pholletsa le letsatsi.
Empa ke habohlokoa ho utloisisa bohlokoa ba lijo tsa hoseng haeba u batla ho theola 'mele.
Ho ja lijo tsa hoseng ha ho bohlokoa ho feta lijo leha e le life tse ling. Ntho ea bohlokoa ke khalori ea hau eohle ea letsatsi leo . Ja lijo tse phetseng hantle tse nang le lik'hilojule tse tla u thusa ho thibela tlala le ho qoba ho itlopa joala. Ebe u sebelisa boikoetliso le mokhoa o sebetsang oa ho matlafatsa metabolism le ho theola boima ba 'mele.
Lisebelisoa:
David J. Clayton, David J. Stensel, Lewis J. James "Phello ea lijo tsa hoseng ha li fane ka takatso ea lijo, metabolism, acylated ghrelin le GLP-17-36 nakong ea ho phomola le ho ikoetlisa Journal of Nutrition July 11, 2015.
McCrory MA, Campbell WW. "Liphello tsa ho ja makhetlo a mangata, ho noa lijo, le ho ja lijo tsa hoseng ho tlōla molao oa motlakase: tlhahiso-phonong ea lipuisano." Journal of Nutrition, ka la 14 January, 2011.
Mokhatlo oa American Dietetic Association. "Sebaka sa Mokhatlo oa American Dietetic: Weight Management." February 2009.
Paul M La Bounty, Bill I Campbell, et al. "Mokhatlo oa Machaba oa Lipapali Memo ea boemo bo nang le phepo: makhetlo a lijo." Leqephe la Mokhatlo oa Machaba oa Nete ea Lipapali March 16, 2011.
Jill Weisenberger. Puisano ea motho ka mong ka imeile. La 5 November, 2012.