Tatso, Texture le Mefuta ea Athote Lijo tsa Lijo le Lijo tse Tona
Li-Atkins li fumaneha ha li ja, li-snack le libaka tsa morao-rao tsa Kotulo ea Kotulo. Mefuta ena e meraro ea libano e na le litlolo tse sa tšoaneng. Ke feela ke lekile mofuta o mong oa bar ba hoseng ("Cinnamon Bun") 'me ke fumane hore e batla e monate haholo. Ena ke khanyetso ea ka e kholo le li-bars tsa Atkins tsohle, le hoja tse kang lipompong ha li nkhathatse haholo.
Empa lintho li ka 'na tsa fetoha kaha tatso ena ha e sa fumaneha. Ke nahana hore batho ba kotsing e kholo ea ho fumana monate oa boemo bo sa amoheleheng ke ba tsoileng tsoekere nakoana.
Litlhaku tsa Atkins tsa Tlhahlobo
- Tatso: Ke fumane mehala eohle eo ke lekang ho e thabela haholo. Litakatso tsa ka ke Chocolate Chip Granola le Chocolate Chip Cookie Bar Bar.
- Batho ba monate: Glycerine, polydextrose, sucralose, acesulfame potassium, 'me inulin ke lintho tse monate tse ka sebelisoang. (Bakeng sa boitsebiso bo eketsehileng ka bona, bona sehlooho sena se buang ka "Net Carbs" .) Ho fapana le baetsi ba lihlahisoa tse tlase tsa carb, k'hamphani ea Atkins e leka lihlahisoa tsa eona bakeng sa tsoekere ea mali e phahametseng batho ba sebele. Leha ho le joalo, batho bao ha ba na lefu la tsoekere 'me khamphani e' nile ea qotsoa e re, "Litholoana li ka 'na tsa fapana le batho ba nang le lefu la tsoekere moo ho laola tsoekere ea mali ho sa tloaelehang."
- Lintho Tse Ling: Li-granola tsa "crunch" li tsoa lithong tsa soy. Ha e le hantle, mekoallo eohle e na le soya e le li-protein tse ka sehloohong, hammoho le collagen ea hydrolyzed, protheine ea whey le sodium caseinate. Li boetse li na le lihlahisoa tse ngata tsa polysyllabic, le hoja bongata ba tsona bo bonahala e le li-vithamine.
Net Carbs : Lijo tse ngata li na le likarolo tse 2 kapa tse 3 tsa "Atkins Net Count" ka bar. Li-bars tse seng kae li na le tse ling.
Mokhoa oa phepo e nepahetseng le lisebelisoa tsa tlhaho ho Atkins Barvantage Benefits
Mesebetsi ea Lijo tsa Atkins le Lijo Tse Natefang
- Latsoang hantle
- Glycemic e hlile e tlase ho batho ba bangata
- Ha ho na joala bo tsoekere ka har'a mehala e mengata (sheba mangolo)
- E fumaneha sebakeng sa libaka tse ngata
- Tla ka litlolo tse ngata le mefuta e mengata
Tlhokomelo ea Lijo tsa Atkins le Lijo Tse Natefang
- E monate haholo
- Ho na le "lijo tse nkiloeng" tse nang le mefuta e mengata le mekhoa ea ho itšireletsa
Tlhahisoleseding ea phepo e nepahetseng le sejo se hlalositsoeng bakeng sa libaka tsa Atkins
- Lijo li na le ligrama tse 1,5 tsa carbs, ho itšetlehile ka bar.
- Libaka li na le lik'hilojule tse 70-230, ho itšetlehile ka bar.
- Lijo tsohle li na le protheine ea soya le lebese.
- Li-Snack tsa Atkins tse nang le litlolo li tla ka litlolo tse 15: Mokhoa oa Tsela oa Kelello, Motsoako o Monate oa Motsoako o Mofuthu, Motsoako oa Caramel Tsokolate, Karolo ea Caramel Tsokolate ea Nōka ea Natekantsoane, K'hamera ea Kojoe ea Motsoako o Bonate oa Chocolate. Tšenyo, Tloaelele ea Trople, Chorisiti ea Crisp, Hazelnut ea Tsokolate, Almond ea Cranberry, Motsoako oa Oatmeal oa Chocolate le Peō ea Peanut Fudge Crisp.
- Lijo tsa Atkins li fumana litlolo tse 11: Blueberry Greek Yogurt, Chocolate Chip Cookie Mofutso, Granola ea Chokoleti, Butterate ea Peateut, Chocolate ea Peate Butter Pretzel, Cinnamon Bun, Cookies n 'Creme, Mudslide, Butter ea Pean Granola, Peanut Fudge Granola le Strawberry Almond .
- Likoloi tsa Atkins Harvest Trail li hlahisa litlolo tse 'nè: Litlhapi tsa Leoatle la Motsoako oa Lefats'e, Motsoako o Meholo Cherry le Nate, Motsoako o Mofubelu oa Peōutane le Litholoana tsa Vanilla le Nut.
The Bottom Line
Lilemong tse leshome le metso e 'meli tse fetileng, ha ke e-ja lijo tsa pele tse fokotsehang, ke ile ka leka li-protein tse fapaneng . Ka nako eo, Atkins bars e ile ea ja haholo. Leha ho le joalo, ke thabela ho tlaleha hore ba ntlafalitse haholo. Sena se molemo ka ho fetisisa hobane libaka tse ngata tse tlaase marakeng li na le maltitol (Hlokomela: kaha ke ngotse tlhahlobo ena, maltitol e bile ho tse ling tsa libaka, kahoo bala ka hloko!) Hape ke monate ha ke ba fumana mabenkele a sebakeng seo. Li-Atkins li na le mekhoa ena e 'meli. Ntho ea ka e hanyetsang feela ke boemo bo monate.
Mohloli
Mendosa, David. "Net Carbs." 13 Mei 2005. Mendosa, com . 22 Jul 2007.