Haeba o batla lijo tse potlakileng tsa lijo-thollo, u ka 'na ua batla ho ea Wendy's. Mokete ona oa burger o na le mekhoa e mengata e tla u thusa ho khomarela morero oa hau oa ho ja. Ka mohlala, lik'halori tsa Wendy, tse fokolang, le tse tloaelehileng tsa Wendy tsa litapole tse nang le litapole li sa lekaneng haholo hafeela u ntse u boloka li-toppings li hlahloba. U ka ba ua thabela sefate sa chokolete kapa vanilla Frosty ka lijo tsa hao 'me u tsamaee u se na molato.
Empa u tlameha ho tseba seo u ka se laelang le seo u lokelang ho se qoba.
Ho hlahlobisisa Menu
E 'ngoe ea mabaka a hore menu ea Wendy e ntle bakeng sa dieters le batho ba phetseng hantle ke hore ba fana ka likhetho tse ngata haholo. Ka mohlala, li-salate tsa bona tse ngata li tla ka boholo bo feletseng le halofo. The Power Mediterranean Chicken Salad e fana ka lik'hilojule tse 450. Empa o ka laela halofo e lekanang ea salate e tšoanang le lik'hilojule tse 240 hammoho le Jr. Chocolate Classic Frosty 'me u boloke lijo tsohle tsa hau tlas'a lik'hilojule tse 500.
U tla boela u fumane mefuta e fapaneng ea lijo ka menu ea Wendy. Taelo e kholo ea Rich le Meaty Chili e na le lik'hilojule tse 250. Nyenyane e nyenyane ea seleng ea Wendy e fana ka lik'hilojule tse 170 feela (sheba lengolo) hammoho le tekanyo e nepahetseng ea fiber le protheine. Hamburger ea Junior e na le lik'hilojule tse 240 feela 'me haeba u eketsa chisi, nomoro e nyolohela ho 280 lik'hilojule.
U tla boela u fumane khetho ea likhoho le litlhapi lenaneng la Wendy. Empa tsena ha li hlile li khethoa ha u ntse u leka ho boloka khalori ea hau le mafura a theoha fatše .
Lijo tse ngata tsa sandwiches le li-nuggets li halikiloe kahoo lik'halori le mafura a tsona a phahame. Empa Pholiso ea Chicken e Grilled ke khetho e ntle bakeng sa dieters e nang le lik'hilojule tse 270 le ligrama tse 11 tsa mafura.
Lijo Tse Fetisisang Tsa Wendy
Litapole tsa Wendy tsa bohobe, chili le Frosty ea khale li khethoa haholo.
Cream Cream Sour le Potato Bakeng Bakeng li na le lik'hilojule tse 310 le ligrama tse 2,5 tsa mafura. Ena ke lijo tse phahameng tsa lik'habohaedreite, leha ho le joalo. U tla ja ligrama tse 63 tsa carbs ha u itšoara ka tsela ena.
Li-Frosties tsa Wendy lia fapana ka lik'halori le mafura a fatše hobane li tla ka boholo bo sa tšoaneng. Papali ea hau e ntle ka ho fetisisa ke ho khetha Jr. Classic Chocolate Frosty e fanang ka lik'hilojule tse 200 le 5 dikgerama tsa mafura.
Khetho e nepahetseng
| Linnete tsa Wondy's Rich & Meaty tsa Chili Nutrition | |
|---|---|
| Ho sebeletsa Boima ba 1 e nyane (227 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 170 | |
| Li-calories tse tsoang Fats 45 | |
| Kakaretso ea Fat 5g | 8% |
| Fat Satated Fat 2g | 10% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 2g | |
| Cholesterol 35mg | 12% |
| 780mg ya sodium | 32% |
| Potassium 400mg | 11% |
| Li-carbohydrates 16g | 5% |
| Fibete ea lijo 4g | 16% |
| Litlhapi 6g | |
| Protheine 15g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 4% · Letsoalo la 15% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Le hoja sele e ratoa, ho na le litsela tse sa tšoaneng tsa ho etsa lijo tse nang le botsoalle le ho boloka khalori ea hau ea letsatsi le letsatsi e laola. Sebelisa lihlopha tsena tsa lijo ho khotsofatsa litakatso tsa hau tsa lijo tse potlakileng 'me u boloke palo ea hau kaofela ka tlase ho lik'hilojule tse 500.
Lijo tsa Hamburger tsa Wendy: 485 Lik'halori
- Hamburger Junior: 260 lik'hilojule
- Garden Side Salad (ka lemon ho e-na le ho apara): li-khalori tse 25
- Frosty ea khale ea Chocolate (Junior): lik'hilojule tse 200
Lijo tsa Cheese tsa Wendy's Chili: Li-calories tse 465
- Rich le Meaty Chili (e nyenyane): li-khalori tse 170
- Cheese e khanyitsoeng ea Cheddar: li-khalori tse 70
- Apple dilae: lik'hilojule tse 35
- Li-calorie tse 190 tsa Vanilla Frosty (Junior)
Lijo tsa litapole tsa Wendy le Salad: lik'hilojule tse 405
- Apple Pecan Chicken Salad (halofo ea boholo, ntle le mokhoa o tloaelehileng oa ho apara): lik'hilojule tse 180
- Leseli la French Honey Honey: 40 lik'hilojule
- Li-Potate tse hahiloeng ka halofo: lik'hilojule tse 135
- Butter e Molemo ka ho Fetisisa: 50 lik'hilojule
Haeba u sa bone khetho ea lijo tseo u li ratang, u hopole hore u ka khona ho etsa hore o fumane litaelo tsa hau ho fumana seo u se batlang. Ho na le likhetho tse ngata tse fapaneng, khetho ea nama, le khetho ea liaparo tse fumanehang e le hore u ka etsa sandwich le lijo tse thibelang tlala ea hau le ho u thusa ho boloka lijo tsa hau ka tsela .
Khetho e sa hloekang
Feela joaloka lijo tse ling tsa lijo tse potlakileng, menu e kenyeletsa mekhoa e phahameng ea lik'hilograma tsa calorie. Dave's Triple cheeseburger e fana ka lik'hilojule tse fetang 1000 le ligrama tse 72 tsa mafura. Yikes!
Baconator e fana ka lik'hilojule tse 970 le ligrama tse 62 tsa mafura. 'Me haeba u kopanya li-bacon ea hau e nang le li-sconator fries, u tla hloka ho eketsa lik'hilojule tse 490 le ligrama tse 28 tsa mafura.
'Me ha u ntse u ka lebella, Frosty e kholo ea Wendy e na le lik'hilojule tse phahameng. Haeba o khetha Chocolate Classic Frosty e kholo, o tla ja lik'hilojule tse 580, 15 dikgerama tsa mafura le ho noa 79 dikgerama tsa tsoekere.
Tsela e Molemo ka ho Fetisisa ea ho Ja Kalori e Ntle ho Wendy's
Kopitsa app ea Wendy ho smartphone ea hau. U ka kenya pakane ea hau ea k'halori ho ea app le ho khetha litlhahiso tse feletseng tsa lijo tseo e fanang ka tsona. Haeba u etsa qeto ea seo u ka se jang pele u kena ka reschorenteng, u tla ba le monyetla o moholo oa ho boloka lijo tsa Wendy li phetse hantle 'me li le lik'halori tse tlaase.