Batho ba bangata ba tseba ho ikemisetsa ho loantša boima ba 'mele nakong ea mariha ha matsatsi a phomolo le ho fokotseha ha mosebetsi ho ka lebisa liponeng tse' maloa tse eketsehileng. Empa lehlabuleng-le nang le mabota a ka morao, le ts'oarela mollo oa mollo, 'me leqhoa la ice cream-le ka boela la ba nako ea ho ja lijo-thollo haeba le sa hlokomele. Mona ke phepo e nepahetseng le lisebelisuoa tsa bophelo bo botle ho thusa ho qoba boima ba 'mele lehlabuleng lena:
E-ba Sebete ka Phomolo
Lehlabula ke nako e ntle ea ho phomola lebōpong la leoatle, empa leka hore u se ke ua qeta matsatsi a hao kaofela u phomola ka lehlabatheng. Etela ho sesa, tsamaea lebōpong la leoatle, leka lisebelisoa, u tsamaee , kapa u tsamaee-ntho leha e le efe e tla etsa hore u chese lik'halori.
Etsa Sesebelisoa se Khanyang
Li-salate tsa pasta li tsamaea hantle le li-burgers le lintja, empa senoelo se le seng sa salate ea pasta e na le lik'hilojule tse fetang 500. Ho boloka lik'halori, sebelisa pasta eohle ea koro le vinaigrette e nyenyane kapa liaparo tsa Italy tse tlaase. Ha o etsa coleslaw kapa salate ea litapole, sebelisa meonnaise e khanyang kapa e seng mafura.
Sheba Seo U se Noang
Ho monate ho noa seno se khathollang ha ho chesa, empa lino tse phahameng tse kang soda, li-juice, joala le tee e monate ea iced e eketsa lik'hilojule tse se nang letho ebile e ke ke ea u tlatsa. Ho e-na le hoo, noa metsi ka lemon kapa kalaka, kapa leka tee ea iced ea seltzer kapa unsweetened.
Ja Meroho e Ncha bakeng sa Dessert
Ho e-na le lik'halori tse phahameng, li-dessert tse mafura haholo, thabela litholoana tsa selemo, tse ncha. Watermelon ke khetho e kholo hobane e na le lik'hilojule tse fokolang (lik'hilojule tse 46 feela ka senoelo), 'me se u tlatsa hobane karolo ea 92 lekholong metsi.
Qoba ho Binging At Party Parties
Mesebetsi e mengata ea lehlabula, joaloka litšoantšo tsa pikiniki le li-barbecues, li na le ho jala lijo tse sa lekanyetsoang. E-ba bohlale ha u le mefuta ena ea liketsahalo. Leka ho ea moketeng ha u lapa haholo. U se ke ua tlatsa ho tlōla tekete ea hau 'me u leke ho qoba metsotsoana. Etsa nako ea ho qeta nako le ba lelapa le metsoalle ho tsepamisa maikutlo, eseng lijo.
E-ea bonolo ho li-Burgers le Dogs
Ho thata ho ba barbecue kapa pikinike mme o hane moleko oa ho ja li-burgers le lintja tse chesang. Haeba u tlameha ho ja ntja eo e chesang, leka ho khomarela li-toppings tse kang sauerkraut, ketchup, mosetareta kapa tse thabisang. Lula hole le li-sauces tsa cheesy le chili. Ha u iketsetsa li-burgers, leka ho sebelisa nama ea khomo e bolileng ka ho fetisisa, 'me u lahlele litlolo tse kang li-mushroom, eiee le pelepele ho eketsa limatlafatsi le ho boloka lik'hilojule.
Ja Meroho e Meliloeng
Lokisetsa li- veggies tse nang le moriana o phetseng hantle , tse kang poone ka cob (sebelisa se-calorie butter spray) kapa u etse li-kabobs tsa veggie ka zucchini, eiee, tamati le eggplant.
E otla ka Mocheso
U se ke ua lumella mocheso hore e be lebaka la ho se ikoetlise. Na hao o matha hoseng haholo kapa ka shoalane, 'me u tiise hore u lula u le mothating ha u matha. Haeba e chesang haholo mme e le mongobo ho matha ka ntle, tsamaisa tsela ea hau ea matlong ka tlung ho ea ho treadmill kapa leka mosebetsi o fapaneng, joaloka ho sesa kapa ho phalla metsi .
Limit Ice Cream le Tse ling Tse Tšoaroang
Ho bonolo ho ja ice cream tloaelo e tloaelehileng nakong ea lehlabula, empa leka ho fokotsa ho tšoaroa ka serame joaloka ice cream ho hang hang ka beke. Kapa ho molemo ho feta moo, khomarela lik'halori tse tlaase empa u khatholle ka tsela e khathollang joaloka ice pops, smoothies , kapa sorbet.