Li-calories le Litlaleho tsa Carb bakeng sa Candy e Tloaelehileng
Candy e monate, e khotsofatsa ebile e thabisa. Ka bomalimabe, e boetse e tletse tsoekere ebile ha e na phepo e nepahetseng. Empa na pompong tsohle li mpe bakeng sa lijo tsa hau? Hona na hoa khoneha ho ja sopho le ho fokotsa bonyane kapa bonyane ho boloka boima bo boima ? E, ka leboha ho joalo. U tlameha feela ho tseba ho ja le hore na o tla thabela hakae.
Nka Etsa'ng Candy Ketsing ea Ka?
Lik'hilojule tsa khabone ke lik'hilojule tse se nang letho
Lijo tse se nang letho tsa lijo ke tsona tse fanang ka melemo e fokolang kapa e seng ea phepo. Hangata tsena ke lijo tse tletseng mafura a tiileng le ho eketsa tsoekere (SoFAS).
Lefatšeng le phethahetseng, re ke ke ra ja lik'halori tse se nang letho ho hang. Re ne re ja feela lijo tse nang le limatlafatsi tse phetseng hantle le li-vithamine le liminerale. Empa 'nete ke hore lijo tsa kalori tse se nang letho li atisa ho latsoa hantle. Kahoo litsebi tsa phepo e nepahetseng li hlahisitse litaelo tsa ho sebelisoa ha lik'hilojule tse se nang letho.
Ho latela US Food and Drug Administration (USDA) e behile litekanyetso ho u thusa ho fokotsa palo ea lik'hilojule tse se nang letho letsatsi le leng le le leng. Khothatso e 'ngoe le e' ngoe e nka hore lik'halori tse se nang letho li ja lik'hilojule tse eketsehileng ka mor'a hore u fihle lijong tsa hau tsa limatlafatsi le lihlopha tsa lijo.
Meeli e thehiloe ho lilemo le tekano ea hau.
- Bana (lilemo tse 2-8): lik'hilojule tse 120 ka letsatsi
- Bana (lilemo tse 9-13): lik'hilojule tse 120-250 ka letsatsi
- Banana (ba lilemo li 14-18): lik'hilojule tse 120-250 ka letsatsi
- Bashanyana (ba lilemo li 14-18): 160-330 lik'hilojule ka letsatsi
- Basali ba baholo: khalori ea 120-250 ka letsatsi
- Banna ba baholo: 160-330 lik'hilojule ka letsatsi
Khetho ea Liphoofolo tse ruileng ka ho fetisisa
| Tootsie Pop Pop Nutrition Facts | |
|---|---|
| Ho sebeletsa Boholo ba pop 1 (17 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 60 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Li-carbohydrates 15g | 5% |
| Fiber Diet 0g | 0% |
| Litlhapi tse 10g | |
| Protein 0g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 0% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Ha ho na seseipi se "phelang hantle". Tsela e molemo ka ho fetisisa ea ho khotsofatsa leino la hao le monate ke ho thabela litholoana, tse atisang ho bitsoa "candy ea tlhaho." Empa haeba u batla ho boloka lipompong tse bolokiloeng, lihlahisoa tsena li ka 'na tsa senya kotsi.
- Original Werther's Caramel Hard Candy e le 'ngoe e fana ka lik'hilojule tse 23 ho feta gram e le' ngoe ea mafura le hoo e ka bang ligrama tse 3 tsa tsoekere. (Tlhokomeliso, ho sebetsa e le 'ngoe ho thathamisitsoe ka mahlakoreng a mararo ka lebokose la Nutrition e bontšitsoeng)
- Popo e le 'ngoe ea Tootsie e fana ka lik'hilojule tse 60, 15 dikgerama tsa lik'habohaedreite le 10 dikgerama tsa tsoekere.
- Mosebetsi o se nang molekane (li-candies tse 'nè) tsa Lifesavers candies tse thata li fana ka lik'hilojule tse 45, ligrama tsa mafura, ligrama tse 11 tsa lik'habohaedreite le ligrama tse 9 tsa tsoekere.
- Twizzlers e sebetsang e le 'ngoe ea Strawberry Twists e fana ka lik'hilojule tse 160, halofo ea gram ea mafura, ligrama tse 36 tsa lik'habohaedreite le ligrama tse 19 tsa tsoekere.
- A York Peppermint Pattie (bakeng sa ba ratang chokolete ba lekang ho fokotseha fatše ) ho fana ka lik'hilojule tse 165, ligrama tse 3 tsa mafura le ligrama tse 27 tsa tsoekere. (Tlhahiso: litlatso tsena li monate haholo kapa li bile li leqhoa)
- Taffy metsi a letsoai a sa sebelisoeng ke likarolo tse hlano. Tšebeletso e feletseng e fana ka lik'hilojule tse 150, ligrama tse 2,5 tsa mafura, ligrama tse 32 tsa lik'habohaedreite le ligrama tsa protheine.
Ntho e 'ngoe e etsang hore boholo ba li-candies (hanyenyane) bo phele hantle ke hore li nka nako e telele hore li je.
Ha u qeta nako e eketsehileng u thabela pompong e le 'ngoe, u ka' na ua se ke ua ja haholo.
Khetho e ntle ka ho fetisisa ea likhetho
Candy e mpe ka ho fetisisa bakeng sa lijo tsa hau e tla ba ntho e 'ngoe le e' ngoe e kholo, "morena" kapa e sa phuthetsoe ka bomong. Hobane'ng? Hobane u ka 'na ua tlōla tekano litabeng tsena tse monate.
Ka mohlala, karolo e 'ngoe le e' ngoe ea lipompong tsa See e lebokoseng la likolete tse khabisitsoeng e ka 'na ea fana ka lik'hilojule tse ka bang 50. Seo ha se bonahale se le mpe, na ha ho joalo? Ha ho joalo, hafeela o ka ja sengoathoana se le seng ebe o beha lebokose le le leng. Empa hangata re tšoara likotoana tse peli kapa tse tharo (kapa ho feta) 'me ke ha li-candy lik'hilojule li fetoha bothata.
- Sefate se seng sa Hershey sa Borokoana se Nang le Maamondi (King Size) se fana ka lik'hilojule tse 380, ligrama tse 24 tsa mafura, ligrama tse 12 tsa mafura a mangata, ligrama tse 39 tsa lik'habohaedreite le 36 dikgerama tsa tsoekere.
- Sebaka se seng sa libaka sa Kit Kat se fana ka lik'hilojule tse 218, mafura a 11, ligrama tse 27 tsa lik'habohaedreite, ligrama tse 20 tsa tsoekere le ligrama tse 2,7 tsa protheine.
- Sebaka se seng sa boholo-holo sa Snickers se fana ka lik'hilojule tse 215, ligrama tse 11 tsa mafura, ligrama tse 28 tsa lik'habohaedreite, 20 dikgerama tsa tsoekere le 3 dikgerama tsa protheine.
- Sebaka se le seng sa boholo-holo sa Twix se fana ka lik'hilojule tse 286, ligrama tse 14 tsa mafura, 37 dikgerama tsa lik'habohaedreite, 28 dikgerama tsa tsoekere le hoo e ka bang ligrama tse 3 tsa protheine.
- Sebaka se le seng sa boholo-holo sa Butterfinger se fana ka lik'hilojule tse 275, ligrama tse 11 tsa mafura, ligrama tse 44 tsa lik'habohaedreite, 28 dikgerama tsa tsoekere le ligrama tse 3 tsa protheine
- Sebaka se le seng sa boholo ba Milky Way se fana ka lik'hilojule tse 264, ligrama tse 10 tsa mafura, ligrama tse 41 tsa lik'habohaedreite, 35 dikgerama tsa tsoekere le 2.3 dikgerama tsa protheine.
- Lik'hilojule tse nang le marang-rang li itšetlehile ka boholo boo u bo jang. Li-smallh-marshmallows tseo li fana ka lik'hilojule tse peli feela ka phekolo. Marshmallows e kholoanyane e na le lik'hilojule tse 25.
Ho Khetha le ho Boloka Candy
Ntho e thata ka ho fetisisa ea ho reka le ho boloka lipompong lapeng kapa ofising ea hau ke hore ho thata haholo ho ja sejana se le seng feela. Batho ba bangata ba boloka sekotlolo sa likotlolo tse nyenyane tafoleng ea bona kapa k'haravene ebe ba nka sengoathoana kamehla. Lik'hilojule tse nyenyane tsa motsoako li ka eketsa ka potlako haeba u etsa letsatsi le leng le le leng, kapa ho hobe le ho feta, lihora tse 'maloa tse seng kae.
Le hoja ho ka 'na ha e-ba le kutloisiso ea moruo ho reka lipompong tse ngata kapa mekotla e meholo ea "chobeletso", "mekhoa ena e nyenyane haholo e bonolo ho ja lijo tse ngata. Haeba u khetha ho kenyelletsa pompong, reka pompong e le 'ngoe feela e u thabisang. Ebe o thabela tšebeletso ea hau e le 'ngoe' me u etsoe. Mekotla ea sesebelisoa ea moruo e ka 'na ea e-ba e utloahalang ka tekanyetso ea hau, empa e senya moeli oa hao.
Lentsoe ho
Candy hase hakaalo ho uena. E fana ka thabo 'me ba bangata ba lumellana hore ke e' ngoe ea lintho tse nyenyane tse thabisang bophelong. Empa pompong e ngata haholo e ka senya meno a hao le mahlakoreng a hao. Thabela litloaelo tse monate ka mokhoa o leka-lekaneng ho boloka phepo ea hau ea bophelo le bophelo bo botle.