Libaka tse Molemohali le tse mpe ka ho fetisisa tsa bophelo Bophelong ba Arby
Lik'hilojule tsa Arby li ka eketsa ka potlako haeba u sa tsebe seo u ka se laelang. Na u lokela ho qoba ho ja lijo tsa nama ea nama ea nama ea nama? Ha ho hlokahale hore u. Ho na le lijo tse phetseng hantle ho Arby's, u tlameha feela ho tseba lijo tseo u ka li laelang le hore na ke lijo life tseo u lokelang ho li qoba. Tataiso ena e potlakileng e tla u thusa ho etsa liqeto tse bohlale ha u ea.
Ho hlahloba Menu ea Arby
Arby oa tsebahala ka li-sandwich tsa nama ea nama.
Empa ketane e ekelitse mefuta e sa tšoaneng ea khetho, e kang Market Market sandwich line le khetho e khethehileng ea salate. E-ba hlokolosi, leha ho le joalo. Hase lintho tsohle tse hloekileng tsa Maraka tse Ncha tse kenyelletsoeng haholo lik'halori. Empa salate e meng ntle le ho apara le sandwich ntle le chisi kapa mayo e ka u thusa ho khomarela mokhoa oa hau oa ho ja hantle ha u etela reschorenteng.
Smart dieters e tla etela websaeteng ea k'hamphani pele e e-ea. U ka hlahloba lik'halori tsa Arby 'me ua haha lijo tsohle tse lumellanang le tekanyetso ea hau ea khalori ea letsatsi le leng le le leng.
Libaka tse Hloahloa tsa Arby's Popular
| Linnete tsa Arby's Beef 'n Cheddar Classic Nutrition | |
|---|---|
| Ho sebeletsa Boholo ba ho sebeletsa (195 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Li-calories 450 | |
| Lik'halori tse tsoang Fat 180 | |
| Total Fat 20 g | 31% |
| Lijo tse khotsofatsang 6 g | 30% |
| Cholesterol 50 mg | 20% |
| Sodium 1280 mg | 55% |
| Li-carbohydrates 45 g | 15% |
| Fibete ea lijo 2 g | 8% |
| Litlhapi 9 g | |
| Protheine 23 g | |
| Vithamine A 2% · Vithamine C 4% | |
| Calcium 15% · Pente ea 20% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Li-sandwiches tsa nama ea Arby ke lejoe la sekhutlo la menu ea bona. The Beef 'n Cheddar Classic e' nile ea e-ba boemong ba lilemo tse ngata. Empa ena hase lijo tse phetseng hantle. Sandwich e fana ka ligrama tse 6 tsa mafura a mangata (sheba label) le li-milligram tse 1300 tsa sodium. Leha ho le joalo, e fana ka tekanyo e nepahetseng ea liprotheine tse 23 ho thusa ho khotsofatsa takatso ea hau ea lijo.
Mekhoa e metle ka ho fetisisa ka ho fetisisa ea Menu ea Arby
Haeba o ka sheba ka holimo ho nama ea likhomo le li-sandwiches tsa melomo le melted cheddar, u tla fumana lintho tse 'maloa ho menu ea Arby e tla u thusa ho boloka lijo tsa hau ka tsela. Le hoja kaofela ha bona ba ne ba ke ke ba arola "bophelo bo botle" ka mokhoa oa setso, ba na le lik'halori tse tlaase. Sheba lintho tsena tsa menu bakeng sa lik'hilojule tse ka tlase ho 500.
- Roast Turkey Farmhouse Salad (ha e apara): lik'hilojule tse 230, mafura a 13 a mafura, 8 dikgerama tsa lik'habohaedreite ligrama tse 22. U ka eketsa liaparo tsa bona tsa Italy tse khanyang bakeng sa lik'hilojule tse 20, 1 gram mafura, 2 dikgerama tsa lik'habohaedreite.
- Ho chesa Turkey Tlosa le Bacon Bophahamo (ha ho na bacon, chisi kapa mongobo): lik'hilojule tse 300, mafura a 6, ligrama tse 36 tsa lik'habohaedreite, ligrama tse 24 tsa protheine
- Ho chesa Turkey Koela (ha ho na chisi ea swiss le ha ho na mayo): li-khalori tse 340, mafura a 10, ligrama tse 38 tsa lik'habohaedreite, ligrama tse 25 tsa protheine
- Ham le Cheese Slider: lik'halori tse 230, mafura a 9, ligrama tse 22 tsa lik'habohaedreite, ligrama tse 13 tsa protheine
- Mekhoa ea Likhoofolo Tsa Mefuta-futa le Cheddar (ha ho na mayo, ha ho na moriri): Lik'hilojule tse 450, ligrama tse 20 tsa mafura, ligrama tse 45 tsa lik'habohaedreite, ligrama tse 23 tsa protheine
- Li-coast Beast 'n Cheese Slider (ha ho cheese): lik'hilojule tse 190, ligrama tse 7 tsa mafura, ligrama tse 21 tsa lik'habohaedreite, ligrama tse 11 tsa protheine
- Lijo tse peli tsa pitsa tsa litapole : lik'hilojule tse 250, 14 dikgerama tsa mafura, 23 dikgerama tsa lik'habohaedreite, 2 dikgerama tsa protheine
Haeba u batla ho boloka lijo tsa hao li phetse hantle, khetha sandwich eo ue ratang le ho noa metsi ho e-na le soda. Hape, hlokomoloha lijo leha e le life tse crispy-ho akarelletsa le li-sandwiches tsa khōho tsa crispy. 'Me ho e-na le lijo tse omeletsoeng, nahana ka salate e nyane ea lik'hilojule tse 70 feela.
Liqeto tse ntle ka ho fetisisa tsa bophelo boemong ba Arby's Menu
Joale ke lintho life tseo u lokelang ho li qoba ha u ea Arby's? Joalokaha u ka nahana, sandwich tse khōloanyane tse nang le chisi le moriko o feta li feta lik'halori. Mohope oa Bobeli le Cheddar o nang le moriana oa Arby le mayo, mohlala, o fana ka lik'hilojule tse 740 le ligrama tse 42 tsa mafura. Le Sandwich ea Half Pound Roast Beef e fana ka lik'hilojule tse 610 le ligrama tse 30 tsa mafura 'me ha li na le chisi.
'Me haeba u leka ho boloka lik'halori tsa hau li laola, u lokela ho tlōla mahlakore a ratoang a Arby. Taelo e kholo ea Curly Fries e tla eketsa lik'hilojule tse 650 le ligrama tse 35 tsa mafura. Taelo ea Curly Fries e fana ka lik'hilojule tse 700, ligrama tse 46 tsa mafura, ligrama tse 9 tsa mafura a mangata, ligrama tse 57 tsa carbs le 1990 milligrams tsa sodium.
Hona ho thoe'ng ka lijo tse monate? Chocolate Cookie e Tharo e fana ka lik'hilojule tse 450 le ligrama tse 21 tsa mafura. Chocolate Shake e kholo e na le lik'hilojule tse 760 le 111 dikgerama tsa tsoekere.
Ka sebele u ka senya letsatsi le monate la ho ja lijo tsa Arby's. Empa haeba o rera lik'hilojule tsa Arby tsa hao ka tsela e nepahetseng, u ka boloka moralo oa hau oa lijo sebakeng se seng 'me u ntse u thabela lijo tsa reschorente.
> Mohloli:
> Mokhoa oa Arby oa phepo e nepahetseng le lits'ebeletso tsa tlhaho (US) . Arby's. http://cds.arbys.com/pdfs/nutrition/USNutrtnl_Allrgn.pdf.