Linnete tse khubelu tsa Lobster Nutrition: Liqeto tsa Mesebetsi le Li-calories

Mokhoa o Molemo ka ho Fetisisa le o Mobe ka ho Fetisisa Bophelo bo Botle Bofubelu bo Lefutso

Lobster e khubelu ke sebaka sa lijo-thollo se fumanehang ho Maamerika a mangata a ratang ho phomola ho tloha burger, taco, kapa pizza joints. Sebaka sa reschorente se na le lijo tse ngata tse tloaelehileng tsa tlhapi hammoho le steaks, shellfish, khōhō le lijo tse kopantsoeng. Ho na le khetho e nepahetseng ho menu ea Lobster e khubelu, empa hase ntho e 'ngoe le e' ngoe e nang le phihlelo e tsotehang ea phepo.

Fumana seo u lokelang ho se laela le seo u lokelang ho se qoba ho boloka lenaneo la hao la ho ja hantle kapa moralo oa ho theola boima ba 'mele ha u ja Lobster e khubelu.

Ho hlahloba Lebenkele le Lefubelu la Lefubelu

Hangata lijo tsa leoatleng li nkoa e le khetho e nepahetseng ea lijo ha u ja reschorenteng. Lijo tse ngata tsa leoatleng li khethiloeng ke Lobster e khubelu li na le phepo e nepahetseng ebile li phetse hantle. Empa ha u etsa qeto mabapi le sejo sefe seo u lokelang ho se thabela, u lokela ho hlahloba khetho ea hau ea lijo le lijana tse ka thōko. Maemong a mang mahlakoreng le lisoso li fana ka lik'hilojule tse ngata ho feta tlhapi, nama, kapa lijo tsa leoatleng.

Ka mohlala, haeba u khetha Lijo tsa Lobster Lover bakeng sa lijo tsa motšehare, u tla khetha e 'ngoe ea lijana tsa lobster hammoho le sopho e lehlakoreng kapa salate le li-biscuits tse sa lekanyetsoang tsa Cheddar Bay. A re re u khetha Lobster-e phethehileng ea Cesare Side Side Salad e fanang ka lik'hilojule tse 460 le ligrama tse 37 tsa mafura. Ha se mpe, ha ho joalo? Empa joale ha u eketsa senoelo sa New England Clam Chowder u lokela ho eketsa khalori ea hao ka 200.

'Me e' ngoe le e 'ngoe ea Ceddar Bay Biscuit eo u e thabelang e tla eketsa lik'hilojule tse ling tse 160 ho lijo tsa hau. Sephetho? Lijo tsa hau tsa motšehare li tla eketsa lik'hilojule tse 1140 ho kakaretso ea hau ea letsatsi le letsatsi haeba u ja salate, sopho le li-biscuits tse tharo.

Tsela e 'ngoe e bohlale ea ho hlahloba li-calster tse khubelu pele u ja teng ke ho sebelisa menyetla e sebelisoang Inthaneteng.

U ka e sebelisa ho batla ntho e itseng eo u nang le tšepo ea ho e thabela ha u etela reschorenteng 'me u fumana boitsebiso ba phepo bakeng sa lijo, kapa u ka hlophisa ka tšobotsi ea phepo e nepahetseng.

Ka mohlala, haeba u batla ho bona lintho ka sesebe e tlaase ka ho fetisisa , tobetsa tab ea "sodium" 'me u hlophise ho tloha tlase ho isa ho ntho e phahameng ka ho fetisisa. U ka boela oa tobetsa "More Info" bakeng sa ntho leha e le efe ea menu ho bona phepo e nepahetseng ea boitsebiso le boitsebiso ba allergen.

Linnete tse nang le phepo e nepahetseng ea Lijo tse tloaelehileng tsa bohobe bo khubelu

Batho ba bangata ba jeoang ke lijo ba thabela lijo tse ngata tsa leoatleng tse fumanehang ho Red Lobster, ka hona ha ho makatse hore ebe se seng sa lijana tse ratoang ka ho fetisisa lenaneng ke Sejo se Thabisang. Lijo li kenyeletsa maoto a leqhoa la Amerika, li-garlic shrimp scampi, li-favorite tsa Shrimp tsa Walt, li-rice pilaf tsa naha le karolo e le 'ngoe ea khetho ea hau. Tlhahisoleseding ea phepo e nepahetseng (e bontsitsoeng) e kenyelletsa raese pilaf ea jang, moriana oa sopho e entsoeng le botoro, empa ha e akarelletse lehlakoreng le leng la khetho ea hau kapa li-biscuits tsa cheddar tseo u ka khethang ho li thabela.

Li-combos tse ling tse 'maloa tse ratoang ho menu ea Lobster e khubelu li na le lik'halori tse phahameng tse tšoanang, empa ho na le tse ling tse ka bolokang lijo tsa hau ka tsela.

• Lobster e entsoeng ka Patsi, Shrimp le Salmon e kopanya mohatla o mong oa lobster, jumbo shrimp skewer le saalmon ea Atlantic, e sebelisoa ka raese ea pilaf, botoro. Lijo li fana ka lik'hilojule tse 860, ligrama tse 43 tsa mafura, ligrama tse 56 tsa lik'habohaedreite, ligrama tse 62 tsa protheine, le limilimithara tse 2240 tsa sodium. Sejana se seng sa mahlakoreng (se kenyelelitsoeng le lijo) se tla eketsa litekanyetso tsena kaofela.
• The NY Strip le Rock Lobster Tail combo lijo li akarelletsa le 12-ounce New York sebapeng sepakapaka palame, lejoe la lobster mohatla, botoro le litapole tse mashed. E fana ka lik'hilojule tse 1140, ligrama tse 71 tsa mafura, ligrama tse 30 tsa lik'habohaedreite, 95 dikgerama tsa protheine le li-milligramme tse 2370 tsa sodium. Sejana se seng sa mahlakoreng (se kenyelelitsoeng le lijo) se tla eketsa litekanyetso tsena kaofela.

• Lejoe la Live Maine Lobster le akarelletsa li- lobster tse nang le mouoane o mong le o mong (1,25 lik'hilograma) le khetho ea lijana tse peli. Le lobster e fana ka lik'hilojule tse 530, 35 dikgerama tsa mafura, ligrama tse 0 tsa lik'habohaedreite, ligrama tse 54 tsa protheine le limilimithara tse 1130 tsa sodium. Lijana tsa hau tse peli tsa likarolo li tla eketsa litekanyetso tsena kaofela.

Lijana tsa mahlakoreng tse tloaelehileng li kenyeletsa: litapole tse halikiloeng (lik'hilojule tse 210), li-coleslaw (260 lik'hilojule), li-fries tsa French (430 lik'hilojule), broccoli (lik'hilojule tse 40) le cobette ea lijo-thollo tse monate (lik'hilojule tse 100).

Mokhoa o Molemo ka ho Fetisisa oa Lobster Menu ea Bofubelu

Le hoja lijo tse ngata tse kopantsoeng le Lobster e khubelu li phahame mafura le lik'hilojule, ho na le likhetho tse khanyang ho menu. Sheba Lighthouse Selections ho fumana khetho ea lijo-'moho. Lijo tse ngata tsa tsona li boetse li fokotsehile ka sodium .

• Lighthouse Garlic-Grilled Shrimp (ho kopanyelletsa le broccoli le raese pilaf) e fana ka lik'hilojule tse 390, ligrama tse 16 tsa mafura, ligrama tse 34 tsa lik'habohaedreite, 30 dikgerama tsa protheine, le ligrama tse 1600 tsa sodium.
• Lighthouse Maple-Glazed Chicken (ho akarelletsa broccoli le raese pilaf) e fana ka lik'hilojule tse 370, 5 dikgerama tsa mafura, ligrama tse 53 tsa lik'habohaedreite, 30 dikgerama tsa protheine, le ligrama tse 870 tsa sodium.
• Lighthouse Rock Lobster Tail (ho akarelletsa le broccoli le raese pilaf) e fana ka lik'hilojule tse 440, 14 dikgerama tsa mafura, 35 dikgerama tsa lik'habohaedreite, ligrama tse 45 tsa protheine le ligrama tse 1160 tsa sodium.

Tsela e 'ngoe ea ho thabela lijo tse nang le phepo e khubelu ka Lobster e khubelu ke ho khetha ntho ea tlhapi ea leoatleng ho tswa ho mefuta ea Today's Fresh Fish le ho e kōpa hore e lokisoe ka botoro kapa oli e lekaneng . Ka mohlala, mobu o mocha o fana ka lik'hilojule tse 200 le ligrama tse 4,5 tsa mafura. Fresh halibut le snapper le tsona li na le mafura le lik'halori tse tšoanang.

Haeba u thabela lijo tse tloaelehileng, u ka ithaopela ho boloka lijo tsa hau li phetse hantle. Kopanya li-scallops tsa Leoatle le Lefatsitsoeng (lik'hilojule tse 100) tse nang le ligrama tse 7 tsa Sirloin tse khabisitsoeng ka Peppercorn (lik'hilojule tse 240) bakeng sa lijo tse phethehileng tse nang le lik'halori.

Qetellong, tlōla botoro holim'a lijo tsa hau tsa leoatle 'me u khethe ho jala moroho ho e-na le hoo. E fana ka lik'hilojule tse 45 ka ho sebetsa 'me u ka' na ua se sebelisa.

Mekhoa e sa hloekang ka ho fetisisa ea Lobster Menu e khubelu

Joale ke eng eo u lokelang ho e qoba ka Lobster e khubelu haeba u ntse u leka ho ja hantle? Lijo tsohle tsa linguine tsa alfredo li na le mafura le lik'halori tse ngata. Crab Linguini Alfredo (e tletseng boholo) ke haholo mafura a nang le lik'hilojule tse 1910, 121 dikgerama tsa mafura, ligrama tse 48 tsa mafura a tletseng, li-milligrams tse 4520 tsa sodium. Esita le haeba u ja halofo feela ea lijo ka plateng ea hau u ja lijo tse 'maloa tsa lik'hilojule, sodium le mafura.

Ntho e 'ngoe e makatsang ea lik'halori ke Fish Sandwich ea Fish-Fried e nang le lik'hilojule tse 1380, mafura a ligrama tse 76, ligrama tse 15 tse tletseng, le 2880 milligrams sodium.

Ho makatsang ke hore sejana se phahameng ka ho fetisisa sa k'halori ke sejana sa meroho. Lihoete tse halikiloeng le Butternut squash Le Butter Butter Brown e tla eketsa lik'hilojule tse 310, ligrama tse 16 tsa mafura, le ligrama tse 690 tsa sodium lijong tsa hau.

Moea oa tartar o tla eketsa lik'hilojule tse 210 le ligrama tse 21 tsa mafura bakeng sa lijo tsa hau kaofela. Hape hopola ho qhibiliha botoro, e tla eketsa lik'hilojule tse 300 tsa mafura a hloekileng bakeng sa lijo tsa hau kaofela.

Ka ho itokisa pele le ho etsa lipatlisiso, o ka fumana lijo tse phetseng hantle le tse tlatsitsoeng ka Lobster e khubelu.

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