Mona ke monyetla oa hau oa ho palama ka thata ho lethathamo la lipapali tse thehiloeng lifilimi.
Ka tlhompho ea li-Oscars le lerato la rona le kopanetsoeng lifiliming, ena ke leeto le leholo la nako ea nako e behiloeng lipina tse hlahang lifiliming tse tloaelehileng. U tla hloa litepisi tse ling tsa maralla le mosebetsi o mongata oa lebelo mosebetsing ona-ho kopanya ho tla matlafatsa matla le matla a hau. Mohato o le mong: etsa lipina ka lipina tse latelang. U batla ho senya ntho e monate? Leka ho tseba hore na filimi e 'ngoe le e' ngoe e tsoa hokae ha e palame (ho na le senotlolo qetellong).
Hona joale, tlatsa botlolo e kholo ea metsi hore u lule u hlatsoa hantle 'me u nke thaole hobane u tiisitsoe hore u tla rohakana !
Pina: Ho thaba, Pharrell Williams
Seo U ka se Etsang: Fumella. Lula u be u theohe ka potlako khahlanong le ho hanyetsa ka tsela e nyenyane ho isa ho metsotso e 1½. E fetisetsa mosebetsi ka leoto la hao le letona ka metsotsoana e 30, ebe u fihla ka leoto la hao le letšehali metsotsoana e 30. Eketsa khanyetso mme o kopanya maoto ka bobeli hape.
Nako: Metsotso e 4 Lebelo (RPM) : 80-100 Bothata ( RPE ): 4-5
Pina: Shut Up le Drive, Rihanna
Seo U ka se Etsang: Peta ha u lutse metsotsoana e 30; eketsa ho hanyetsa ho lekaneng ho u tšehetsa boemo bo eme 'me u itlisetse ho matha ( matsoho a boemo ba 3) metsotsoana e 30. Tsamaea ho jog ho ema (matsoho a 2) bakeng sa metsotsoana e 30. Khutlela setsing sa metsotsoana e 30. Pheta mohlala.
Nako: Nako ea 3½ metsotso (RPM): 60-80 Mathata (RPE): 6-7
Pina: E nka tse peli, Base Base le DJ EZ Rock
Seo u lokelang ho se etsa
Ha u sa khone ho hanyetsa leha e le efe setulong, u itlisetse ho phahama ka matsoho (matsoho a 3) ebe u lula moo, u tsoela pele ho eketsa khanyetso ka metsotsoana e meng le e meng e 30 bakeng sa pina eohle.
Nako: Metsotso e 5 Lebelo (RPM): Bothata ba 45+ (RPE): 8-10
Pina: 1901, Phoenix
Seo U ka se Etsang: Ha u ntse u lutse, u phunyeletse ka mokhoa o bonolo oa ho hanyetsa ka tsela e bonolo ka baesekele.
Leka ho boloka lebelo la hao le tsitsitse nako eohle.
Nako: Nako ea 3¼ metsotso Lebelo (RPM): 80-90 Bothata (RPE): 6
Pina: Ho Etsa Hore U Phunye, C + C Music Factory
Seo U ka se Etsang: Ka ho hanyetsa ka tsela e leka-lekaneng ka baesekele, fumana lebelo la potlako le lebelo (70-80 RPMs) le ho tsamaea ka nakoana ka metsotsoana e 30; etsa metsotso e 25 ea lebelo (RPMs ea 110). Pheta mohlala ho pina eo.
Nako: Metsotso e 4 Lebelo (RPM): 70/110 Bothata (RPE): 7-8
Pina: Leqhoa, Kenny Loggins
Seo u lokelang ho se etsa: Etsa ho hanyetsa ka tsela e leka-lekaneng ka baesekele, emisa matsoho a hao moemong oa 3, 'me u boloke lebelo le tsitsitseng (pakeng tsa 70 le 80 RPMs) metsotso e le' ngoe. Etsa sekhahla sa metsotso e 45, u qobelle lebelo la hao ka potlako kamoo u ka khonang. Khutlela morao ho RPM 70 ho isa ho tse 80 bakeng sa metsotso e 1. Etsa sephetho se seng sa metsotso e 45 ka lebelo le leholo. Etsa metsotsoana e 30 ea ho qetela ka lebelo le tsitsitseng. (Hlokomela: U emetse pina eohle.)
Nako: Metsotso e 4 Lebelo (RPM): 70/100 Bothata (RPE): 8-9
Pina: Breath, Pearl Jam
Seo U ka se Etsang: Eketsang moeeng-ho hanyetsa ho matla le ho pata, ho lutse, metsotso e le 1. Eketsa ho hanyetsa hape 'me u eme ho phahama ka metsotsoana e 30. Khutlela sekotlong, eketsa ho hanyetsa, le pente e lutse metsotso e le 1.
Ema 'me u pente ka matsoho moemong oa 3 metsotsoana e 30. Lula, eketsa ho hanyetsa, 'me u phunyeletse metsotsoana e 30. Emela, eketsa ho hanyetsa, 'me u hloele motsotso o le mong. Khutlela sebakeng se lutseng ka metsotsoana e 30. Eketsa khanyetso e eketsehileng haeba u ka khona; qeta pina e eme.
Nako: 5½ metsotso Lebelo (RPM): Bothata ba 45+ (RPE): 8-10
Pina: Jai Ho !, AR Rahman le The Pussycat Dolls
Seo U ka se Etsang: Fokotsa ho hanyetsa ha hao ka tsela e bonolo ho ea ho ea boima ha u ntse u lutse. Leka ho boloka lebelo la hao le tsitsitse nako eohle.
Nako: Nako ea 3 3 metsotso (RPM): 80-90 Bothata (RPE): 6
Pina: A re ee Crazy, Prince
Seo u lokelang ho se etsa: Ka ho hanyetsa ka tsela e itekanetseng ka baesekele, boloka lebelo le tsitsitseng (60 ho isa ho 70 RPM) metsotsoana e 45. Eketsa lebelo la hau ka 10 RPMs (70 ho isa ho 80 RPMs) 'me ue tšoare ka botsitso bakeng sa metsotsoana e 45. Ka mor'a moo, sutumelletsa maoto a mang a 10 a RPM (80 ho isa ho 90 RPMs) metsotsoana e 45. Qetellong, eketsa lebelo la hau ho 90 ho ea ho 100 RPMs bakeng sa metsotsoana e 45. Tlosa 10 RPMs ho tloha maotong a hao (ho fihlela ho 80 ho isa ho 90 RPMs) metsotsoana e 30. Etsa li-RPM tse 70 ho isa ho tse 80 ka metsotsoana e 30. Qetella pina pakeng tsa 60 le 70 RPMs.
Nako: Nako ea 4¾ metsotso (RPM): Bothata ba 70/100 (RPE): 7-8
Pina: Livin 'la Vida Loca, Ricky Martin
Seo u lokelang ho se etsa: Ka ho itšireletsa ka tsela e itekanetseng ka baesekele, fumana lebelo la potlako le lebelo (70-80 RPMs) le ho tsamaea ka metsotsoana e 20 ka potlako ebe o etsa lebelo la metsotso e 20 (100 RPMs). Khutlela ho RP-70-80 bakeng sa metsotsoana e 20 ebe u e khutlisetsa ho fihlela ho 100. Boloka mohlala o tsamaea.
Nako: Metsotso e 4 Lebelo (RPM): Bothata ba 70/100 (RPE): 7-8
Pina: Ho phela Amerika, James Brown
Seo u lokelang ho se etsa: Eketsang ho e-na le boima bo matla, ho ema, le ho nyoloha ka matsoho sebakeng sa 3. Eketsa ho hanyetsa metsotsoana e meng le e meng e 45 ho fihlela u fihla holimo. Tloha setulong ka tsela eohle!
Nako: 4¾ metsotso Lebelo (RPM): Bothata ba 45+ (RPE): 8-10
Pina: Young le e ntle, Lana Del Rey
Seo U ka se Etsang: Sheba fatše tseleng e bataletseng 'me u tsamaee ka potlako metsotso e le' ngoe. Etsa hore maoto a hao a sisinyehe, a lule a le molelele, a nke phefumoloho e tebileng , 'me a etse letoto la ' mele o ka holimo . Latela ka 'mele o tlaase o theoha sethuthuthu.
Nako: Metsotso e 4 Lebelo (RPM): 60+ Bothata (RPE): 3-4
'Me seo ke sekoa!
Sesepa sa Kina / Movie:
Kea thaba, kea hlajoa ke lihlong 2
Shut Up le Drive, Hlakola-Ke Ralph
E nka tse peli, Proposal
1901, Bongoaneng
Ke tla etsa hore u rohakane, ngoana e monyane
Leoto la maoto, Leoto
Phefumoloho, Li-singles
Jai Ho !, Slumdog Millionaire
A re ee Crazy, Rain Purple
Livin 'la Vida Loca, Shrek 2
Ho phela Amerika, Rocky IV
E monyenyane le e ntle, Great Gatsby