Liqeto tse ntle le tse mpe ka ho fetisisa tsa bophelo bo botle ba Chipotle
Chipotle e tsejoa ka ho sebeletsa lijo tse ncha, tse bonolo ntle le litlolo tsa maiketsetso kapa li-fillers. Empa ho thoe'ng haeba u leka ho ja lijo tse nang le phepo e nepahetseng kapa ho loanela ho theola 'mele ? Na lijo tsa Chipotle li phetse hantle?
Mokhoa oa ho laela le ho ja oa motho ka mong ho Chipotle o etsa hore ho be thata ho fana ka e hlakileng e, kapa ha ho karabo ea potso eo. Empa ho na le litsela tsa ho ja lijo tse nang le lijo tse monate ho Chipotle.
Ho hlahloba Menu ea Chipotle
E 'ngoe ea lintho tse bohlale ka ho fetisisa tseo u ka li etsang pele u ja ka Chipotle ke ho hlahloba menyetla ea inthaneteng. Khampani e fana ka khamera ea lijo tse tla u thusa ho fumana tekanyo ea khalori bakeng sa lijo tseo u li ratang. Empa haeba u kileng ua ja Chipotle, ua tseba hore ho ka ba le phapang e kholo ha u ntse u lokisetsa lijo. Kahoo, lits'ebeletso tsa phepo e fanoeng ke websaeteng ke tekanyetso, eseng tiiso.
Haeba u sa le mocha ho Chipotle, u tla bona mefuta e sa tšoaneng ea tex-mex ho menu. U ka fumana li-tacos tse teteaneng kapa tse bonolo, li-burritos, likotlolo tsa burrito, salate, lipsche le salsa, guacamole esita le lino tse seng kae tse tahang.
Linnete tsa phepo e nepahetseng bakeng sa lintho tse tloaelehileng tsa Menu ea Chipotle
| Khoho ea Burrito Bowl Nutrition Facts | |
|---|---|
| Ho sebeletsa Boima ba 1 burrito sekotlolo (680 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 825 | |
| Likhalori tse tsoang Fat 311 | |
| Kakaretso ea Fat 34.5g | 53% |
| Fat Satated Fat 10g | 50% |
| Cholesterol 145mg | 48% |
| Sodium 2020mg | 84% |
| Li-carbohydrates 83g | 28% |
| Fibete ea lijo 24g | 96% |
| Litlhapi tse 10g | |
| Protein 56g | |
| Vithamine A 50% · Vithamine C 42% | |
| Calcium 32% · Mokelikeli 28% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Lijo tse ngata tse phetseng hantle li khetha ho laela "sekotlolo" sa Chipotle. Sejana sena se hloka burrito ntle le khalori e phahameng, ho koahela mafura haholo. Empa sekotlolo sa hau se lokiselitsoe ho ea ka litaelo tsa hau tse tobileng, kahoo ha ho na phepo e le 'ngoe e hlahisang setho se seng le se seng sa sekotlolo. Letšoao le fanoeng mona le kenyelletsa likhoho, guacamole, chisi, linaoa tse ntšo, raese e sootho, salsa ea corn, le lettuce.
Kahoo ho etsahala'ng ha u beha sekotlolo sa hau ho se kopa ho hlahisa burrito? Setlhare se le seng sa phofo se phofo se fana ka lik'hilojule tse 300, ligrama tse 10 tsa mafura, ligrama tse 46 tsa lik'habohaedreite, ligrama tse 7 tsa protheine le ligrama tse 690 tsa sodium.
Tacos e boetse ke ntho e tloaelehileng ea menu ho Chipotle.
- Tse tharo tse thata tsa shell shell steak le lettuce, chisi, guacamole le tomate salsa li fana ka lik'hilojule tse 720, ligrama tse 43,5 tsa mafura, ligrama tse 43 tsa lik'habohaedreite, ligrama tse 32 tsa protheine le ligrama tse 1470 tsa sodium.
- Mefuta e meraro ea phofo e tatso e nang le lettuce, chisi, tranelate e bolila le tamati ea salsa e fana ka lik'hilojule tse 675, 31,5 dikgerama tsa mafura, ligrama tse 48 tsa lik'habohaedreite, ligrama tse 46 tsa protheine le ligrama tse 1650 tsa sodium.
- Mefuta e meraro ea li-carnitas ea lijo-thollo tse nang le lettuce, chisi, guacamole le tamati ea salsa li fana ka lik'hilojule tse 780, ligrama tse 43,5, ligrama tse 53 tsa lik'habohaedreite, ligrama tse 34 tsa protheine le limiligrama tse 1640 tsa sodium.
Khetho e phetseng hantle ka ho fetisisa Menu ea Chipotle
U ka haha setala se nang le bophelo bo botle ka Chipotle. Empa, hape, khalori ea kakaretso le palo ea mafura e tla itšetleha ka tsela eo u hahang lijo ka eona. Ho laela salate hase tiiso ea hore lijo tsa hau tsa ho qetela li tla etsa hore ho be le boima ba 'mele.
Salase ea motheo e nang le lettuce ea romaine, khōlo le tamati salsa e fana ka lik'halori tse 215, ligrama tse 7 tsa mafura, ligrama tse 33 tsa protheine, 3 dikgerama tsa lik'habohaedreite le li 8 milligrams tsa sodium.
- kenyelletsa chisi mme u kenye lik'hilojule tse 100, 7.5 dikgerama tsa mafura, gram e le 'ngoe ea lik'habohaedreite, ligrama tse 6 tsa protheine le ligrama tse 190 tsa sodium
- kenyelletsa raese e tšoeu 'me u eketse lik'hilojule tse 210, ligrama tse 4 tsa mafura, 40 dikgerama ea lik'habohaedreite, 3.5 dikgerama tsa protheine le limiligrama tse 345 tsa sodium
- kenyeletsa linaoa tse ntšo ebe u eketsa lik'hilojule tse 120, 1 dikgerama tsa mafura, ligrama tse 22 tsa lik'habohaedreite, ligrama tse 7 tsa protheine le limilimithara tse 260 tsa sodium
- kenyelletsa meroho ea fajita 'me u kenye ligrama tse 4 tsa lik'habohaedreite le ligrama tse 170 tsa sodium
Hopola ha u ntse u haha salate ea hao e phetseng hantle, hore protheine e tlaase ka ho fetisisa e na le sofritas kapa shredded tofu (lik'hilojule tse 145, 10 dikgerama tsa mafura).
Nama e kholo ka khalori ke chorizo e fanang ka lik'hilojule tse 300 le ligrama tse 18 tsa mafura.
Khetho e sa hloekang ka ho fetisisa Menu ea Chipotle
Tsela e molemo ka ho fetisisa ea ho lla lijo tsa hau ka Chipotle ke ho laela ho tlatsa lijo leha e le life tseo u li laelang. Ka mohlala, haeba u laela chorizo burrito 'me u kenyelletsa raese e sootho, linaoa tse ntšo, li-salsa tsa salon, tranelate e bolila, chisi le guacamole u tla ja lik'hilojule tse 1225, 52,5 dikgerama tsa mafura, 128 dikgerama ea lik'habohaedreite, ligrama tse 61 tsa protheine le ligrama tse 2505 tsa sodium.
'Me haeba u hlile u batla ho beha lenaneo la hau la phepo hantle ka matsatsi a seng makae, eketsa taelo ea lichelete le guacamole (lik'hilojule tse 800, 49 dikgerama tsa mafura le ligrama tse 795 tsa sodium) le Patron margarita e fanang ka lik'hilojule tse 240' me ha ho na phepo e nepahetseng.