... le Li-Exercises tse tsamaeang le tsona
E ne e le hore ha motho e mong a re "ho ikoetlisa ka bolo ea boikoetliso," re ne re tseba seo ba se bolelang. Matsatsing ana, ho na le mefuta e mengata haholo ea libolo tsa ho ikoetlisa tseo re tlamehang ho li bua haholoanyane. Ka tlase ke kenyelletso ea libolo tse fapa-fapaneng tsa ho ikoetlisa ka ntle ho moo, hammoho le lintlha tsa hore na li sebelisoa joang.
Libolo tse kholo tsa ho ikoetlisa
Boto e kholo ea ho ikoetlisa ke eona eo u ka tloaelang ho e tseba. Li atisa ho bonoa liofising tsa gyms, studios le chiropractic moo li tsamaeang ka mabitso a sa tšoaneng a kang bolo ea botsitso , Pilates ball le Swiss ball. Lebaka leo re ratang ho ithabisa ka lona ke hore ke tsela e ntle ea ho eketsa litekanyetso le ho fokotsa mathata a ho ikoetlisa. Ho se tsitse ha tlhaho ea bolo e thusa bakeng sa koetliso ea mantlha e le hore mesifa e tsitsitseng e tsitsitseng e sebetse ka thata ho u boloka u leka-lekana ho eona.
Fumana Lintlha:
Ho sebelisa Li-Balls tsa ho ikoetlisa li sebetsang
Ho sheba Ball ea Hao ea Boithaopo
Pilates Exercise Ball Exercise le Li-Routines
Mesebetsi e meng ea Ball ea ho ikoetlisa
Libolo tse nyenyane tsa ho ikoetlisa - Libolo tse nyenyane
Libolo tse nyane li tšoana le libolo tse kholo tsa ho ikoetlisa ka hore li eketsa mathata le ho tsitsa ha lipapali tsa ho ikoetlisa. Leha ho le joalo, ka lisenthimithara tse 9 ho ea ho tse 12 ho pota-pota, ha e le hantle, bolo e nyenyane hase bothata ba ho leka-lekanya 'mele. Li ntle haholo bakeng sa mesebetsi e meng ea botsitso. Ka mohlala, letsoho le leng holim'a sesebelisoa nakong ea ho sutumetsa ho hoeletsa ho tsitsitseng haholoanyane. Kapa, setulo se lehlakoreng se kang Pilates mermaid ka letsoho le leng le fapaneng le bolo e fapane ho feta ho tšehetsoa ke fatše.
Libolo tse nyenyane li boetse li na le tse ngata tse sebelisoang e le maeto. Ho li kenya pakeng tsa mahlaseli kapa ka holim'a mangole nakong ea boikoetliso bo itseng ho ka tlisa tekanyo e eketsehileng ea boitšebetso bakeng sa likhama tsa ka hare le litlhahiso kahare.
Litlhahlobo tsa li-DVD tse sebelisoang ka mini-ball:
Pilates Playground
Medicine Balls
Batho ba bang ba re letšoele le ikoetlisa libolo tse hlalositsoeng ka holimo ho lipepa tsa meriana , empa lipallo tsa sebele tsa meriana ke tse nyenyane tse boima tse sa etsoang hore li qete. Ka boholo ba lik'hilograma tse 8 ho ea ho tse 15, libolo tsa meriana li sebelisetsoa ho lahlela, ho tšoasa, le ho tsamaisa tse ling moo boloetse ba bolo e boima bo eketsang phephetso. Meriana ea meriana e 'nile ea e-ba teng ka nako e telele haholo. Wikipedia, mohloli o sa tšepahaleng empa o lekaneng oa mofuta ona oa likokoana-hloko, o re ho na le litšupiso ho batho ba koetlisang liaparo tse tletseng lehlabathe lilemong tse 3 000 tse fetileng.
Sample Medicine Ball Boikoetliso :
Pilates Bridge e nang le Medicine Ball
Seated Oblique Twist
Ho ts'oana le Diagonal Twist
Libolo tse nyane tsa Toning - li boima
Li-toning tse nyane li atisa ho lekanngoa liponeng tse 1 ho isa ho tse tharo. Ho li sebelisa ha se ho phahamisa boima empa sebopeho se bonolo, se pota-potileng se thata ho tšoara ho feta litekanyo tse ngata tsa matsoho 'me batho ba bangata ba ikutloa libolo li eketsa motsoako oa toning oa mesifa bakeng sa matsoho a itseng ka ho ikoetlisa moo ho neng ho ke ke ha e-ba le eng kapa eng. Ba boetse ba fana ka maikutlo kahare.
Ithute ho ikoetlisa ha Toning Ball
Mokhoa oa ho Sebelisa Boima ba Maoto ka Pilates
Tlhahlobo ea DVD: Kankere ea matsoele Rehab le Toning Ball
Small Therapy Balls
Libolo tsena tse boima li sebelisoa haholo litseleng tse kang ho silila. E ka ikutloa e tsotehang likarolo tsa 'mele ea hao holim'a libolo, ho fetola boima ba' mele boo u bo lokollang bololeng ho bona khatello. Ka mokhoa o ts'oanang, bakeng sa ho lokolloa ha mesifa le merusu, libaka tse fapaneng tsa 'mele li ka lula holim'a bolo e sebelisa boima ba' mele ho etsa hore ho hlaphoheloe mesifa. Batho ba bangata ba fumane libolo tsena li le thusa ho sebetsana le bohloko ba morao. Sebaka sa tennis ea terene se tla etsoa ka bolotsana empa meriana ea phekolo e tsitsitse mme hangata e ikutloa e le betere libakeng tse thata.
"Mekhoa" e 'maloa ea ho sebetsana le libolo tsa phekolo e fetohile e ratoang. Yamuna Body Rolling and the Miracle Ball Petrone Method are examples.
Foot Massage Balls
Maoto a khathetseng a khathetseng aa utloahala. Lula ka bolo fatše e le hore o ka laola khatello le ho theoha le ho theoha le ho pota-potile. U ka sebelisa bolo ea tennis, bolo ea kolofo kapa bolo e nyenyane ea rabara. Leha ho le joalo, bona likheo setšoantšong? Tsona li teng ho susumetsa tšollo ea mali le lipeo tsa 7,200 tse maoto. Hang ha u e tloaetse .... hantle, u tla e rata haholo, kapa che.
Ho bontšitsoe: J / fitla mini massage libolo bapisa litheko
Hape e ratoa haholo: Foot Rubz e bapisa litheko
Tlhokomelo ea maoto a mangata
Pilates Lisebelisoa bakeng sa Likoetliso Tsa Leoto
Ho ikoetlisetsa Tlou ea Tlou
Sekepe se Phahamisa ho Koetlisa