Ruby Labobeli ke e tloaelehileng ea ho itima lijo e tloaelehileng ea ho jela reschorenteng e fanang ka likhetho tse ngata tse phetseng hantle bakeng sa dieters. Empa haeba u se hlokolosi, palo ea hau ea Ruby Labobeli ka kakaretso e ka phalla. Joale u etsa bonnete ba hore u ja lijo tse monate tsa lijo ha u e-ea? Sebelisa tataiso ena ho etsa bonnete ba hore o laela lisebelisoa tse ntlafetseng tsa lijo tsa Ruby Labobeli le ho lula hole le lijo tse tla etsa hore u je lijo tsa hao.
Mokhoa oa ho fokotsa Ruby Labobeli lik'halori
Lijo tse ling tse phetseng hantle ho Ruby Labobeli li na le lik'hilojule tse tlaase. Ha e le hantle, lintho tse ling tse utloahalang eka li mpe bakeng sa lijo tsa hau ke tsa liqeto tse bohlale. Ka mohlala, ho na le lijana tsa steak le litapole tse ka u thusang ho khomarela lijo tsa hau.
Empa ho na le lintho tse ling tse utloahalang li phetse hantle empa li le mafura haholo le lik'halori. Ka mohlala, Grilled Chicken Salad, e na le lik'hilojule tse fetang 700. Empa ho utloahala eka ho na le khetho e ntle ea menu bakeng sa tahlehelo ea boima ba 'mele!
Kahoo u etsa bonnete ba hore u laela lijo tse molemo ka ho fetisisa bakeng sa lijo tsa hau ? Ke bohlale ho hlahloba menu pele o ea. Sebelisa tataiso le Ruby Labobeli lisebelisoa tsa phepo e nepahetseng bakeng sa ho fumana ntho eo ue ratang. Sheba lenane la khalori, hape u shebe ligrama tsa mafura, lik'habohaedreite, liprotheine le fiber.
Lijo tse nang le lik'hilojule tse fokolang li molemo ka ho fetisisa bakeng sa lenaneo la ho lahleheloa ke boima ba 'mele, empa lijo tse phahameng ka protheine le fiber li tla u thusa hore u ikutloe u phetse nako e telele ka mor'a hore u je .
Li-dieters tse ngata li fumana hore lijo tsena li ba thusa ho ja lijo tse fokolang letsatsi lohle . U ka boela ua batla ho hlahloba lihlahisoa tsa sodium tsa sejana seo u se ratang. Lijo tse nang le sodium e phahameng li ka 'na tsa etsa hore u boloke metsi' me u ikutloe u thibile.
Liqeto tse Molemo Tsa Menyu
Tsena Ruby Labobeli kgetho ea menu e ka u thusa hore u boloke lijo tsa hau ka tsela.
Haeba u hlahloba lintlha tsa phepo ea Ruby Labobeli, u tla bona lintho tsena tse thathamisitsoeng tlas'a "Liqeto tsa Mokhoa o Molemo."
- Chicken Southeast Grilled Chicken Salad: 348 lik'hilojule, 3 dikgerama tsa fiber, 44 dikgerama tsa protheine
- Khoho Bella: 332 lik'hilojule, 3 dikgerama tsa fiber, 40 dikgerama tsa protheine
- Serole se lenyenyane sa Sirloin se khabisitsoeng: lik'hilojule tse 203, ligrama tse 0 tsa fiber, 43 dikgerama tsa protheine
- Khoho e halikiloeng ka thollo: lik'hilojule tse 190, ligrama tse 0 tsa fiber, 36 dikgerama tsa protheine
- Salmone e Pentiloeng e Tala: lik'hilojule tse 330, ligrama tse 0 tsa fiber, ligrama tse 39 tsa protheine
- Tilapia e senyehileng: lik'hilojule tse 200, ligrama tse 0 tsa fiber, ligrama tse 32 tsa protheine
- Broccoli e ncha e tsitsitseng - lik'hilojule tse 52, ligrama tse 3 tsa fiber, 3 dikgerama tsa protheine
Ntle ho Khetho ea Menyu e Phelisang
Tse ngata tsa lintho tsena li na le liprotheine tse ngata le tse ngata ho u thusa hore u ikutloe u khotsofetse ebile u khotsofetse, empa litlhoko tsa khalori li phahameng haholo.
- Carolina Chicken Salad: 1102 lik'hilojule, 12 grams ea fiber, 56 dikgerama tsa protheine
- Chicken Tender Dinner (kholo): lik'hilograma tse 1142, 6 dikgerama tsa fiber, 54 dikgerama tsa protheine
- Paseka ea Parmesan ea Khoho: 1283 lik'hilojule, 9 dikgerama tsa fiber, 79 dikgerama tsa protheine
- Colossal Burger: Lik'hilograma tse 1697, ligrama tse 8 tsa fiber, 93 dikgerama tsa protheine
- Sandwich e entsoeng ka khoho e entsoeng ka mokelikeli: 1039 lik'hilojule, 9 dikgerama tsa fiber, 58 dikgerama tsa protheine
- California Turkey BLT: 1238 lik'hilojule, 12 dikgerama tsa fiber, 36 dikgerama tsa protheine
* Sehlooho sena se hlophisitsoe ke Malia Frey, Weight Loss Expert