Libaka tse ntle le tse mpe ka ho fetisisa tsa bophelo Bophelong ba Applebee
Applebee's Grill le Bar ke sebaka sa ho ja lijo tse tloaelehileng tse tloaelehileng ho batho ba jang lijo tse jang lijo tse nang le mefuta e fapa-fapaneng ea lijo tse khothatsang le litšepe tse sebetsang sebakeng se bonolo. Empa na menu ea Applebee e phetse hantle? Ho na le lintho tse seng kae tse tla u thusa ho boloka lijo tsa hau ha u ja moo, empa e ka 'na eaba ha e be tsona tseo u ka li lebellang.
Ho hlahloba Menu ea Applebee
Haeba u se u kile ua ea Applebee ke ntho ea pele eo u ka e bonang ha u e-ja ho na le boholo ba menu.
Ho na le maqephe le maqephe a mefuta e sa tšoaneng ea lijo tseo u ka li khethang. U tla fumana li-appetizers, li-soups, salate, sandwich, mokhoa oa setso oa Amerika (joaloka li-burgers le fries) le li-entes tse nang le maikutlo a monate joaloka likhaka tsa nama ea nama ea nama.
Haeba o leka ho bala lik'hilojule , liqeto li tla ba tse ngata. 'Me ho ea-ho liphapiso tse kang sopho kapa li-salate ha se hakaalo khetho e ntle. Haeba u na le monyetla, hlahloba menu ea hau pele u e-ea. Sena se tla u thusa ho hlahloba lisebelisoa tsa Applebee le phepo e nepahetseng esale pele. Empa haeba u sa khone ho fumana, joale fumana karolo ea Lesebelisoa la Lesebelisoa la menu e nchafalitsoeng ho kenyelletsa lijo tse tlaase ka lik'halori.
U ka boela ua boloka karolo ea boholo ba karolo ea hau e le nyenyane ho boloka lijo tsa hau li le tseleng ea Applebee. Hangata ho na le litšebelisano tse tloaelehileng sebakeng sena sa reschorente. Ha ho kopanya lintho tse fapaneng tsa menu ho ka ba molemo bakeng sa sepache sa hau, hangata u qetella u e-na le lijo tse ngata ho feta tseo u li hlokang. Laela ntho e nyenyane kapa u arolelane le kopano e kholoanyane le motsoalle oa hao ho boloka mafura le lik'halori tse laolang.
Li-Popula Tse Fetang Lijo tsa Applebee
| Sipinachi le Artichoke Tlatsa Lintlha tsa Nutrition | |
|---|---|
| Ho sebeletsa Boima ba 1 sekotlolo | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 960 | |
| Li-calories tse tsoang Fat 520 | |
| Total Fat 58g | 89% |
| Fat Satated 14g | 70% |
| Cholesterol 25mg | 1% |
| 3980mg ea sodium | 165% |
| Li-carbohydrates 91g | 30% |
| Fiber Diet 8g | 32% |
| Protheine 20g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
E 'ngoe ea lintho tse ratoang ka ho fetisisa lijong tsa ho ja lijo tse sa tloaelehang ke Sepinishe Artichoke Dip . Ho kenngoa hamonate ho monate, ho monate ho sebelisoa ka litlhapi tsa tortilla 'me hangata ho arolelanoa ke metsoalle pele ba ja entree e feletseng. Kaha e kenyelletsa metsoako e phetseng hantle (joaloka spinach le artichokes) e utloahala e phetse hantle. Empa ha ho joalo. U ke ke ua ja feela mafura a letsatsi, empa sodium e le sejana sena e phahame haholo.
Boneless Wings ke nyehelo e 'ngoe e tloaelehileng ea Applebee. Ntle le sauce kapa moaparo leha e le ofe, mofuthu o fana ka lik'hilojule tse 340, ligrama tse 17 tsa mafura, ligrama tse 27 tsa lik'habohaedreite, ligrama tse 20 tsa protheine le ligrama tse 900 tsa sodium. Haeba o eketsa mongobo ebe o eketsa mafura le lik'halori tse eketsehileng.
- Sopho ea Buffalo: lik'hilojule tse 100, 11 dikgerama tsa mafura
- Sopho ea Hot Buffalo: lik'halori tse 110, 11 dikgerama tsa mafura
- Bleu Cheese Dressing: lik'hilojule tse 240, 25 dikgerama tsa mafura
- Ho apara mahae: Li-khalori tse 210, ligrama tse 22 tsa mafura
- Mahe a linotsi Sauce ea BBQ: 110 lik'hilojule le ligrama tsa mafura a mafura
Khetho e phetseng hantle ka ho fetisisa ho Menu ea Applebee
Haeba u batla ho boloka moralo oa hau oa ho theola boima ba 'mele kapa lenaneo le phetseng hantle la ho ja ka tsela ea Applebee e tlōla li-appetizers' me u fumane selekane se le seng sa ho arohana. Lenaneo la Lighter Fare le fana ka lintlha tse seng kae. E 'ngoe le e' ngoe ea lintho tsena tse khōlō e fana ka lik'hilojule tse ka tlaase ho 600
Haeba u e arola le motsoalle kapa u nka halofo ea hae hamorao, u tla thabela lijo tse nang le botsoalle.
- Cedar Grilled Lemon Chicken e fana ka lik'hilojule tse 580, ligrama tse 26 tsa mafura, ligrama tse 4 tsa mafura a mangata, ligrama tse 48 tsa lik'habohaedreite le ligrama tse 42 tsa protheine. U tla ja limiligrama tse 2440 tsa sodium ha u ja lijo tsena.
- Thai Shrimp Salad e fana ka lik'hilojule tse 370, ligrama tse 19 tsa mafura, ligrama tse 3 tsa mafura a mangata, ligrama tse 32 tsa lik'habohaedreite le ligrama tse 23 tsa protheine. U tla boela u je limilimithara tse 1720 tsa sodium.
- Pepper-Crusted Sirloin & Whole Grains e fana ka lik'hilojule tse 430, ligrama tse 14 tsa mafura, ligrama tse 4 tsa mafura a mangata, ligrama tse 48 tsa lik'habohaedreite le ligrama tse 32 tsa protheine. U tla boela u je limilograma tse 1860 tsa sodium empa u rue molemo ho ligrama tse 7 tsa fiber.
- Hape haeba o laela Shrimp Wonton Ho Fry Fry o tla ja 580 lik'hilojule, 12 dikgerama tsa mafura, 2 grams a mafura a tletseng, 96 dikgerama ea lik'habohaedreite le 24 grams ea protheine. Hape ho na le limiligrama tse 2550 tsa sodium nakong ea lijo tsena.
Khetho e sa hloekang ka ho fetisisa Menu ea Applebee
Tse ling tsa lisebelisoa tse fokolang ka ho fetisisa meleng ea Applebee ke salate. Leha ho le joalo, tlhahisoleseding e nang le phepo e nepahetseng e thathamisitsoeng ho menu e na le ho apara . Ka mohlala, Oriental Chicken Salad e fana ka lik'hilojule tse 1420 le ligrama tse 99 tsa mafura. Crispy Chicken & Cornbread Salad e fana ka lik'hilojule tse 1440 le ligrama tse 96 tsa mafura. Haeba u laela salate ntle le ho apara u tla khona ho khaola-empa ha ho mafura le lik'halori. Masila a mangata a Applebee a tletse metsoako e letsoai, e mafura e halikiloeng e sa phetseng hantle.
U ka boela oa senya lijo tsa hau ka ho laela litlhapi tsa Applebee. Ha litlhoko tsohle tsa litlhapi li se li phahame ka lik'hilojule, tse ling li teng. New England Fish & Chips (Majoe a Hlalositsoeng ka Hloko ka Hand) e fana ka lik'hilojule tse ka bang 1990, ligrama tse 137 tsa mafura, ligrama tse 24 tsa mafura a mangata, ligrama tse 134 tsa lik'habohaedreite, ligrama tse 55 tsa protheine le limiligrama tse 4540 tsa sodium.
Ha ho makatse hore ebe li-dessert li tla romela lenaneo la hau la ho ja hantle ka tsela e fosahetseng. Dishe e mpe ka ho fetisisa ho Applebee's ke Blue Ribbon Brownie e fanang ka lik'hilojule tse 1670, ligrama tse 78 tsa mafura, ligrama tse 40 tsa mafura a tletseng, 220 dikgerama ea lik'habohaedreite le 154 dikgerama tsa tsoekere. Lijo tse ling tsa tsokolate tsa tsokolate li fana ka khalori e nyenyane haholo le mafura, empa e mong le e mong o tla fana ka tsoekere e ngata le mafura ho feta 'mele oa hao o hlokang.