Linnete tsa phepo ea McDonald: Liqeto le menyetla ea menu

Libaka tse Molemohali le tse mpe ka ho Fetisisa Bophelo bo Botle ho McDonald's

Lijo tse loketseng ha lia lokela ho senya lijo tsa hau. U ka ja lijo tse phetseng hantle tsa McDonald's lijo tse ka tlaase ho lik'hilojule tse 500 haeba u tseba ho sebelisa menu. Sebelisa tataiso ena ho fumana hore na lijo tsa McDonald tse phetseng hantle ka ho fetisisa tseo u lokelang ho li khetha, ke life tseo u lokelang ho li qoba, le ho kopanya lintho tse fapaneng tsa menyetla e le hore o ka thabela lijo tsa McDonald ea khalori ntle le ho soabisoa ke dieter.

Ho hlahloba Menu ea McDonald

Li-McDonald le tse ling tse ling tse ngata tsa ho ja lijo tse potlakileng li beha khalori bakeng sa lihlahisoa tsa bona tsa lijo. Empa haeba u le mocheng oa ho khanna u ka 'na ua se ke ua ba le nako ea ho nka calculator ea hau le ho etsa lipalo. Kahoo e-ba kotsi 'me u khomarele sandwich tse akarelletsang nama e halikiloeng kapa khōhō ho boloka khalori e tlaase. U tla boela u matlafatse phetoho ea hau ea letsatsi le letsatsi ea liprotheine .

Hape ke khopolo e ntle ea ho phunya fries ea Fora ebe o khetha litholoana ho e-na le hoo. Haeba u batla ho itlosa bolutu, fumana boholo ba fries ebe u khetha sandwich e nyenyane. Le bet e ntle ka ho fetisisa bakeng sa ho boloka lik'hilojule? Tlosa soda le ho e ! Fumana metsi 'me u kenye lemon ho etsa hore metsi a latsoe hantle.

Tsela e molemo ka ho fetisisa ea ho lula u phela hantle ka McDonald's ke ho laela la carte. Seo se bolela hore u feta lijo tse tloaelehileng tsa lijo mme u laela lintho tseo u li ratang hore u se ke ua senya lik'halori lijong tseo u sa li hlokeng.

Lijo tse tummeng tsa McDonald's

Le hoja u ka 'na ua nahana hore li-burgers li busa li-McDonald's, li-fries tsa Fora, li-sandwich tsa khōhō le likoloho tsa likhoho le tsona li tumme haholo. Esita le lijo tsa hoseng li le boemong bo phahameng haholo lethathamong la McDonald. Tsena ke khalori ea lintho tse ling tse ratoang ka ho fetisisa:

• Taelo e entsoeng ka 4 ea Chicken McNuggets e fana ka lik'hilojule tse 180, ligrama tse 11 tsa mafura, ligrama tse 10 tsa protheine le ligrama tse 11 tsa lik'habohaedreite.

• Taelo e 10 e tsebahalang haholo ea Chicken McNuggets e fana ka lik'hilojule tse 440, 27 dikgerama tsa mafura, ligrama tse 24 tsa protheine le ligrama tse 26 tsa lik'habohaedreite. Lipalo tse peli tsa likhoho tse mashome a mabeli li hlahisa lik'halori le phepo e nepahetseng.
• Egg McMuffin e fana ka lik'hilojule tse 290, ligrama tse 12 tsa mafura, ligrama tse 17 tsa protheine le 29 dikgerama tsa lik'habohaedreite.
• Sandwich ea McChicken e fana ka lik'hilojule tse 350, ligrama tse 15 tsa mafura, ligrama tse 14 tsa protheine le 40 dikgerama tsa lik'habohaedreite.
• Karolo e le 'ngoe ea Khohlo ea Cheese e fana ka lik'hilojule tse 540, 27 dikgerama tsa mafura, ligrama tse 31 tsa protheine le 42 dikgerama tsa lik'habohaedreite.
• Sandwich ea Filet-O-Fish e fana ka lik'hilojule tse 390, ligrama tse 19 tsa mafura, ligrama tse 17 tsa protheine, ligrama tse 38 tsa lik'habohaedreite.
• A Cheeseburger e fana ka lik'hilojule tse 300, ligrama tse 12 tsa mafura, ligrama tse 15 tsa protheine le ligrama tse 33 tsa lik'habohaedreite.

Haeba u khetha ho thabela lijo tsa hau ka lino tse monate tse tloaelehileng tsa McDonald, u tla tlameha ho eketsa lik'hilojule tse eketsehileng. Tea e kholo ea McDonald's Sweet e na le lik'hilojule tse 160 le Coca-Cola e kholo e na le lik'hilojule tse 300.

Mekhoa e metle ka ho fetisisa ea Mesebetsi ea McDonald's

Ho na le lintho tse ling tse tlaase ka lik'halori. Ho itšetlehile ka lijo tseo u khethang ho li thabela, ho na le litsela tse sa tšoaneng tsa ho thabela lijo tse feletseng bakeng sa lik'hilojule tse 500.

Khafetsa ea McDonald's Under Under 500 Calories
Ho na le lintho tse ling tseo u lokelang ho li qoba haeba u shebeletse lehlakoreng la hao.

The Soseage, Egg & Cheese McGriddle e fana ka lik'hilograma tse 550. 'Me Bacon Egg & Cheese McGriddle ha e ntlafatse haholo ho lik'hilojule tse 420. Lintho tsena, leha ho le joalo, li lokela ho u boloka u khotsofetse 'me li ke ke tsa senya kalo ea hau ea letsatsi le letsatsi:

• Litholoana le Maple Oatmeal: lik'hilojule tse 310
• Apple dilae: lik'hilojule tse 15
• Kofi: 0 lik'hilojule (ha ho na tranelate kapa tsoekere)
• Lowfat Milk: lik'hilojule tse 100
  Kakaretso: lik'hilojule tse 425
  
• Litholoana le Majoe a Phelang ka Ntle: Li-khalori tse 150
• Iced Latte: 60 lik'hilojule (seaplane le lebese la nonfat)
• Hash Browns: lik'hilojule tse 150
  Kakaretso ea lik'halori tse 360
  
• Egg McMuffin: lik'hilojule tse 290
• Hash Browns: lik'hilojule tse 150
• Kofi e ntšo: 0 lik'hilojule
  Kakaretso: lik'hilojule tse 440

Mantsiboea kapa lijo tsa motšehare tsa McDonald's Calorie
Boholo ba dieters ba tla etela McDonald's bakeng sa lijo tsa bona tsa motšehare tse tloaelehileng kapa tsa ho ja lijo tsa mantsiboea le li-fries.

Kahoo na u ka thabela lipapatso tsee tse ratoang 'me u ntse u boloka lenaneo la hao la ho lahleheloa ke boima ka tsela? E, ho joalo! Tloha hole le lintho tse phahameng haholo le li-condiments tse mafura tse kang mayonnaise le chisi.

• Lebese: lik'hilojule tse 100 (1% ea fat mafura)
• Chicken Grilled Chicken Salad (ha ho na chisi kapa tortilla e hlophisitsoeng): 260 lik'hilojule
• Fruities (Mandarinine Orange): lik'hilojule tse 35
  Kakaretso: 395 lik'hilojule
  
• Sandwich ea Pele ea Grilled Chicken: li-khalori tse 380
• Moriri o ka tlaase: (ha o apere) lik'hilojule tse 20
• Metsi: 0 lik'hilojule
  Kakaretso: lik'halori tse 400
  
• Hamburger: li-calorie tse 250
• Kids Fries: 110 Lik'hilojule
• Soda e nyane ea lijo
  Kakaretso: lik'hilojule tse 360
  
• Cheeseburger: lik'halori tse 300
• Salafi e ka Hare: lik'hilojule tse 20
• Ho apara liaparo tse bonolo tsa Newman's Own: li-calories tse 80
• Metsi
  Kakaretso: lik'halori tse 400
  
• Hamburger: li-calorie tse 250
• Li-fry tse nyane: lik'hilojule tse 230
• Metsi
  Kakaretso ea lik'halori tse 480

Lijo Tse Ntle ka ho Fetisisa Methong ea McDonald's

Joalokaha u ka lebella, fries e ke ke ea etsa lintho tse makatsang bakeng sa lijo tsa hau. Taelo ea Lifora tse kholo tsa French li na le lik'hilojule tse 510, ligrama tse 24 tsa mafura, le ligrama tse 66 tsa lik'habohaedreite. Hape u ka 'na ua batla ho qoba Quarter ea Bobeli e Penya ka Cheese e tla eketsa lik'hilojule tse 780 le ligrama tse 45 tsa mafura ho kakaretso ea hau ea letsatsi le letsatsi.