Li-calories tse Ntja e Bohale le Bophelo ba Tsona Melemo
Lintja tse hotang, tseo hape li bitsoang wieners, li-franks, kapa li-Frankfurters, ke li -sausage tse chesang tse atisang ho sebelisoa lihlopheng tse tšoeu, li-elliptical li-barbecues, lipikiniki, lipapali tsa bolo, libaesekopo tsa libaesekopo, le hohle moo u fumanoang teng. Li batla li le theko e tlaase ebile e le bonolo ho pheha, hammoho le hoo e batlang e le motho e mong le e mong o thabela ho ja e nang le ketchup, mosetareta, kapa kraut e bolila.
Hangata lintja tse hotang li nkoa e le lijo tse phetseng hantle hobane li sebelisoa haholo 'me hangata li phahame mafura le sodium, hammoho le tsona li atisa ho sebelisoa ka lijo tse ling tse sa phetseng hantle. Ntja e tloaelehileng e chesang e matla haholo, e nahanne le boholo ba boroso, e nang le lik'halori tse ka bang 150 le ligrama tse 13 tsa mafura. Seo ha se utloahala ho hongata, empa ntja e chesang e chesang ha e tlatse haholo, ka hona ho bonolo ho ja tse peli kapa tse tharo ho tsona. E ka 'na eaba u ja ntja ea hau ka mokhoa o tloaelehileng o mosoeu o hloekileng o ts'oanelang phofo, e leng e eketsang lik'hilojule tse 120 le li-vithamine tse B feela.
Le hoja mohlomong u sa batle ho tloaela ho li ja kamehla, ho na le litsela tse monate tsa ho thabela lintja tsa hao ntle le ho senya lijo tsa hau. Boloka palo ea khalori tlas'a taolo ka ho sebeletsa ntja e le 'ngoe e chesang le ho eketsa sejana se phetseng hantle, tse kang salate, veggies kapa linaoa.
Mefuta e meraro e mahlahahlaha ea Bohobe bo Botle
Koahela ntja ea hau ka har'a moqolo oa maqhubu. Lipalesa tsa Pillsbury Crescent Hot Dogs li bonolo ho etsa le ho thabisa haholo ho feta ntja e tloaelehileng ea ho chesa-ikemela feela ho e 'ngoe.
Ntja ka 'ngoe e sa ntse e le mafura haholo le sodium, empa e boetse ke mohloli oa protheine, calcium le tšepe.
Ba bonolo ho etsa lapeng. Tšoaea feela ntja e chesang 'me u kenyetse karolo ea chisi. Koahela ntja ka sekotlolo sa pillcill ea Pillsbury mme u chese ho fihlela e le putsoa e khauta. Sebeletsa ka salate e tala le metsi kapa khalase e kholo ea leqhoa le tla ba le lijo tse monate ntle le lik'halori tse ngata haholo.
| Pillsbury Crescent Hot Dog Nutrition Facts | |
|---|---|
| Ho Sebeletsa Sandwich ea Boholo | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 290 | |
| Li-calories tse tsoang ho Fat 200 | |
| Kakaretso ea Fat 23g | 35% |
| Fat Satated Fat 9g | 45% |
| Cholesterol 35mg | 12% |
| Sodium 810mg | 34% |
| Li-carbohydrates 13g | 4% |
| Fiber Diet 0g | 0% |
| Litlhapi tse 4g | |
| Protein 9g | |
| Vithamine A 2% · Vithamine C 0% | |
| Calcium 6% · Iron 6% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Sebelisa bun ea lijo-thollo le holimo ka li-veggies. Tlosa nkho ea hao e tšoeu e hloekileng e hloekileng ea ntja e nang le moqolo oa lijo-thollo o feletseng, ebe u apara ntja ea hao ka li-veggies tse ngata. Ka tsela eo u tla eketsa limatlafatsi, li-antioxidants le molumo ho ntja ea hau e chesang ntle le ho eketsa lik'hilojule tse ngata. E 'ngoe khopolo e ntle haholo? Eketsa guacamole le pelepele tse chesang bakeng sa ho khaola ho monate.
Leka ntja ea veggie kapa ntja e tlaase ea mafura. Lintja tse ntle tsa litlhapi li ne li atisa ho ba thata ho li fumana, empa hona joale mabenkeleng a li rekisoang a na le mefuta e 'maloa e le hore u tsebe ho fumana ntja ea veggie e ipiletsang ho uena. Lintja tsa veggie li fokotsehile ka mafura le lik'halori ho feta lintja tse chesang tse tloaelehileng, empa u ka li pheha le ho li sebeletsa feela joalokaha u ne u tla ba ntja e chesang ea kamehla.
Haeba u fumana feela u sa tsotelle litlolo le tatso ea lintja tsa veggie, khetho e latelang e tla be e le ho batla lintja tse theolelang tlaase tse mafura tse entsoeng ka Turkey kapa khoho ho e-na le likhomo le nama ea kolobe. Bala mangolo e le hore u ka bapisa lik'halori, lintho tse nang le sodium, le mafura.
Lintho tse sa hloekang tsa Dog Dog
Maoto a maoto a likete a jereng cheese. Ntja e kholo e chesang e nang le lithane tsa chili le chisi e tla be e jere lik'halori, mafura le sodium. Haeba u rata lintja tse lutseng, qala ka ntja e chesang e tloaelehileng, sebelisa lipeo tsohle tsa lijo-thollo, lipeo tse ngata (limela tse monate li u tsoela molemo) le likhase tse nyane feela.
Lintja tsa poone. Eo e ratang haholo lithabeng tsa setereke le tsa naha, lintja tsa poone ke lintja tse chesang tse pakiloeng ka thupa, tse koahetsoeng ka batter, ebe e tebile ka ho teba. Ba ka 'na ba e-ba monate haeba u le mofuta oa mofuta ona, empa tsohle tse tebileng tse halikiloeng hlama li bolela mafura a mangata le lik'halori. Ntja e le 'ngoe ea poone e tla ba le lik'hilojule tse fetang 250.
Lipotso Tse Tloaelehileng ka Litja Tsa Hot
Li-nitrates ke eng, hona ke hobane'ng ha li le mpe?
Sodium ea nitrate ke mokhoa o sireletsang hangata o sebelisoang linthong tse phekotsoeng ho akarelletsa lijo tsa motšehare, li-sose, lintja tse chesang le bacon. 'Mele oa hau o ka fetola nitrate ka li-nitrites ebe o kena ka metsoako ea N-nitroso, e' nileng ea amahanngoa le mefuta e meng ea kankere.
Ka sebele ha se ntho e ntle, empa haeba lijo li tsamaea le vithamine C, seo ha se etsahale. Ha e le hantle, haeba o sheba lihlopha tsa metsoako u ka bona acid ascorbic (e leng lentsoe la teknoloji bakeng sa vithamine C) hammoho le sodium nitrate. Liphuputso tse ling tsa lipatlisiso li fumane ho amana pakeng tsa lijo tse phekoang le ho ba le kotsing e nyenyane ea qoqotho le likobo tsa boko tse bitsoang gliomas. Ka lehlakoreng le leng, ho ja lijo tse phekotsoeng ho ka 'na ha amana le ho fokotsa kotsi ea kankere ea mala.
Hona na lintja tse chesang li baka kankere?
Mohlomong, empa ha ho na motho ea tsebang hore na ke lintja tse kae tse chesang tseo u lokelang ho li ja letsatsi le leng le le leng hore seo se etsahale. Lipatlisiso tse 'maloa tsa lipatlisiso li amahanya lijo tse khubelu le lijo tse phetoang ka mathata a bophelo bo botle esita le lefu, empa hangata, ho tse ling tsa lithuto tsena, barupeluoa ba jang lintja tse chesang haholo le tse ling tse phekolang ba tsuba, ba noa haholo, lekanya ka ho fetisisa, 'me u je litholoana tse seng kae tsa litholoana le li-veggies. Ho ja ntja e chesang ka linako tse ling e sireletsehile ebile e ke ke ea phahamisa likotsi tsa kankere kapa mathata a mang a bophelo bo botle, empa u ka batla maruoa a sa sebeliseng nitrates lihlahisoa tsa bona.
Phapang ke eng pakeng tsa ntja e chesang le boroso?
Lintja tsohle tse chesang ke lisekisi, empa hase li-sausage tsohle ke lintja tse chesang. Mefuta e meng ea lisekisi e kenyelletsa li-bratwurst, sausage ea Poland, sausage ea lehlabula, bologna, boroso ea lijo tsa hoseng, pepperoni, le tse ling tse ngata. Masise a Bratwurst le a Poland a tšoana le lintja tse chesang tseo ka tloaelo re li jang libokeng tse khōlō tse chesang tsa ntja.
Ke hobane'ng ha lintja tse chesang li rekisoa ka lipakete tsa leshome ha likolobe tse chesang tsa ntja li rekisoa ka lipakete tse robeli?
Ho ka 'na ha se ke ha e-ba le karabo e ntle bakeng sa seo.
> Mehloli:
> United States Lefapha la Temo Tšebeletso ea Phuputso ea Temo. "National Nutrient Database bakeng sa Standard Reference Release 28."
> Wolk A. "Ho ka 'na ha e-ba le likotsi tsa bophelo bo botle ba ho ja nama e khubelu." J Intern Med. 2017 Feb; 281 (2): 106-122. doi: 10.1111 / joim.12543. Epub 2016 Sep 6.
> Xie L, Mo M, Jia HX, Liang F, Yuan J, Zhu J. "Mokhatlo o teng pakeng tsa nitrate ea lijo le phepo ea kankere ea sebaka se itseng: ke bopaki bo tsoang liphuputsong tsa thuto." Oncotarget. 2016 Aug 30; 7 (35): 56915-56932. le: 10.18632 / oncotarget.10917.