Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 358
Mafura - 8g
Carbs - 55g
Protheine - 19g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 5 , Cook metsotso e 5
Litšebeletso 1 (pizza e 1)
Pizza bakeng sa lijo tsa hoseng? E, u ka etsa pizza ea lijo tsa hoseng le monate oa lijo tsa hoseng ka metsotso e 10 feela!
Pizza ena e monate ea litholoana e monate bakeng sa bana le batho ba baholo ho khabisa le ho ja. Ka fiber e tsoang tortilla ea lijo-thollo le litholoana tse ncha, liprotheine tse tsoang ho yogurt ea Greece, le lihlahisoa tse nang le phepo ho tloha boteng ba perean, lijo tsa hoseng tsena li na le botsitso le tse bonolo ha li le monate.
Lijo
- 1 tortilla ea koro ka kakaretso kapa ho phuthela ka sephara
- 1 (5-ounce) e nang le melee e nang le mefuta e mengata e khabisitsoeng ka yogurt ea Greece (ke ne ke sebelisa blueberry)
- 1/2 banana ba nyane
- 2 fragole
- 1/4 senoelo sa blueberries
- 1/2 tepo ea tlhaho ea tlhaai ea pereate
Litokisetso
- Hape ho chesa ho 400F.
- Tortilla e entsoeng ka letsoho kapa ho robala holimo ho fihlela ho phomola, hoo e ka bang metsotso e 5. Tlosa ho tloha letsong 'me u behe ka poleiti.
- Hasanya yogurt ka tsela e tšoanang holim'a tortilla.
- Hlakola banana le fragole. Lejoe le holimo le li-banana lilae, lilae tsa fragola le blueberries.
- Pula ka botoro ea pereate.
- Khaola likoto le ho sebeletsa.
Mefuta e sa tšoaneng ea lijo le litšebeletso
U ka fetola tatso ea yogurt le litholoana ho lumellana le litakatso tsa hau le se leng sa nako .
Etsa botho!
Nete leha e le efe ea botoro kapa peo e tla sebetsa, kahoo sebelisa seo u nang le sona. Nako ea tlhaho ea linate ea linate e bonolo haholo ho feta. Ha u reka e le 'ngoe, reka bonnete ba ho hlahloba mefuta ea lisebelisoa. U batla ho khetha linate tsa linate ka lisebelisoa tse seng kae-ha u ka li fumana ka linate feela, kapa tse ling tseo u ka iketsetsang ho tsona, ke tsa tlhaho ka ho fetisisa!
Litlhahiso tsa ho pheha le ho sebeletsa
Shebella ka hloko hloko tortilla ea hao-e ka chesa kapele!