Koti e tala e entsoe ka lebese e nonnelitsoeng ka libaktheria tse nang le botsoalle ho fihlela e lema 'me e hlahisa tatso e monate. Ka mofuta o hloekileng, yogurt ke mahala, 'me u ka e thabela ka lijo tse nang le gluten, u nka hore ha u hlokomele lihlahisoa tsa lebese ka lebaka la ho hloka mamello ea lactose kapa bothata bo bong.
Leha ho le joalo, li-flavorings le sweeteners tse sebelisoang ka yogurt e rekisoang hase kamehla li nang le gluten.
Ho phaella moo, esita le li-yogurt tse hlakileng li reka mabenkeleng li ka ba tlas'a tšilafalo ea sefapano sa gluten e etsang hore e se sireletsehe bakeng sa rona ba nang le lefu lena le leqhoa le senotlolo.
Lik'hamphani Tse Etsang Marotholi a Gluten
Mona ke lethathamo la lihlahisoa tsa yogurt tse atisang ho fumaneha US, hammoho le seo moetsi e mong le e mong a se buang ka hore na yogurt ke mahala kapa che.
- Koti ea yogot . Haeba sesebelisoa sa hau sa supermarketeng sa yogot yogurt, ke khona ho e khothaletsa, esita le haeba u le hlokolosi haholo ho fumana thouta . Khampani e thehiloeng Vermont (e tsejoang ka cheddar cheese e bohale) e hlahisa yogurt ea mokhoa oa Segerike ka litlolo tse supileng tse sa tšoaneng le mafura, ho akarelletsa le ho hlaka, mafura a mafura, a se nang mafura, fragola le linaoa tsa vanilla. Khampani e re "lihlahisoa tsohle tsa Cabot li na le mefuta-futa. Lisebelisoa leha e le life le tsohle, li-anti-caking agent, joalo-joalo li batlisisoa le ho netefatsoa hore ha li na gluten."
- Koti ea chobani . Chobani e fana ka litlolo tse ngata tse sa tšoaneng tse nang le litlolo tse sa tšoaneng tse nang le litlolo tse sa tšoaneng tse nang le mefuta e sa tšoaneng (Orange Orange le Vanilla Chocolate Chunk). Ho ea ka k'hamphani, "Lihlahisoa tsa Chobani Greek Yogurt, ntle le lihlahisoa tsa Chobani 'Flip', ka tlhaho li na le gluten. Sena se bolela hore ha se na koro, rye, harese kapa lisebelisoa tse ling tse nang le gluten. gluten e tšoauoa ka letšoao le se nang le gluten le tiisitsoeng ke mokhatlo oa Gluten Free Certification Organization "(GFCO). GFCO e hloka lihlahisoa ho finyella litekanyetso tsa molao tsa likarolo tse ka tlaase ho 20 ho tse ling tse milione tsa gluten . Hlokomela hore Chobani e sebelisa li-oats tse sa tsejoeng ka gluten ho etsa lihlahisoa tsa eona tsa Chobani Oats le Li-Ancient Grain, tse li bolokang li sireletsehile lijong tsa gluten ( hafeela u ka ja li-oats ).
- Koti ea Dannon . Dannon o fana ka mefuta e mengata ea litlolo le mefuta ea yogurt, 'me bongata ba tsona bo nkoa e le mahala. Likhetho tsena li kenyelletsa Activia Fiber (e nang le lisebelisoa tsa gluten), Dannon Parfait (e rekisoang feela ka lik'hafeteng, eseng lijong tsa thekiso), Oikos Low Fat Greek Frozen Yogurt, Oikos Crunch, LNF Greek Crunch le YoCrunch.
- Furt yogurt . Moetsi oa li-yogurt oa Majoe a Fage o fana ka likotlolo tse arohaneng ka litholoana kapa ho roala mahe a linotši ka lehlakoreng le leng le yogurt ka lehlakoreng le leng. Litebelisoa tsohle li nkoa li le gluten 'me li netefalitsoe ke Mokhatlo oa Gluten-Free Certification Organization, ho latela k'hamphani.
- Stonyfield Farm . Li-Farms tsa Stonyfield li etsa yogurt le smoothies, hammoho le Yikos e entsoeng ka yogurt. E boetse e etsa lihlahisoa tsa yogurt tsa YoBaby le yogate ea soya bakeng sa ba qobang lebese hammoho le gluten. Likotolo tsohle tsa Stonyfield ntle le litholoana tsa YoToddler Plus Litholoana le lijo- thollo li netefalitsoe ka gluten ka GFCO, e bolelang hore e na le likarolo tse ka tlase ho 10 ho tse ling tsa gluten. Khampani e boetse e etsa lihlahisoa tsa yogurt tse nang le serame. Tsena ha li na lisebelisoa tsa gluten empa li hlahisoa thepa e arolelanoeng le lihlahisoa tse nang le gluten , ka hona Stonyfield ha e nke hore e na le gluten.
- Koti ea Voskos . Voskos, e leng mofuta o mong oa mokhoa oa Segerike oa yogurt o teteaneng, o re yogurt ea eona ke mahala. (Ka lehlohonolo bakeng sa rona, k'hamphani e khaolitse litlolo tsa eona tsa Voskos Plus Granola, tse neng li e-na le koro e tletseng.)
- Yoplait yogurt . Yoplait, karolo ea General Mills, e na le lenane le leholo la gluten. 'Muelli o itse lenane la mahala la gluten le kenyelletsa haholo-empa hase tsohle-Yoplait lihlahisoa. Ka ho hlakileng, litlolo tsa gluten tse nang le granola ha li na le gluten (li na le li-oats tse tloaelehileng le malt a harese). Lihlahisoa tsa Yoplait li lekoa ho likarolo tse 20 ho limilione. Haeba u na le bana, GoGurt le Trix ke lihlahisoa tsa Yoplait, 'me ho na le tse ngata ka bobeli lethathamong la mahala la gluten.
Ke Eng e Leng e Fumanehang?
Ntle le lihlahisoa tsena tsa naha, mabenkele a mangata a lireschorente a boetse a na le "li-label" tsa marang-rang. Ho fumana hore na tsena li nkoa li bolokehile kapa ha li je lijo tsa gluten, u tla lokela ho botsa lebenkele le le lengata le fanang ka lisebelisoa tse ngata tsa gluten tsa lihlahisoa.
Feela joaloka ka yogurt e tloaelehileng, mefuta e mengata le litlolo tsa yogurt e leqhoa li sireletsehile. Leha ho le joalo, tse ling ha li joalo. Khalase ea ice cream ea gluten e fana ka lintlha tse ling ka yogurt e nang le serame o ka reka mabenkeleng.
Qetellong, haeba u thabela ho tsoa ka yogurt e nang le serame, ho boetse ho na le khetho ea yogurt e nang le gluten e sa lefshoang eo u ka e thabelang le seo u lokelang ho se qoba.